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Receta Mexican Corn Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		kernel corn
15.03g 		kidney beans
42.67g 		olives
36.0g 		mayonnaise
9.96g 		onion
2.0g 		chili sauce
2.35g 		chili
0.11g 		cider vinegar
2.48g 		pepper sauce
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.49 2.23 0.0 0.0 0.04 0.03 0.01 0.0 0.0 2.8 33.6
Total Fat (g) 0.12 0.26 36.0 7.75 0.0 0.02 0.02 0.0 0.0 44.16 529.92
Carbohydrates (g) 3.53 6.19 0.0 0.03 0.15 0.02 0.06 0.02 0.0 10.0 120.0
Ash (g) 0.1 0.7 n/a 0.04 0.02 0.05 0.01 0.0 n/a 0.91 10.92
Calories (kcal) 14.733 35.84 318.24 68.513 0.64 0.282 0.34 0.522 0.003 439.113 5269.356
Starch (g) n/a 3.8 n/a n/a n/a n/a n/a n/a n/a 3.8 45.6
Sucrose (g) 0.36 0.79 n/a n/a n/a n/a 0.0 0.0 n/a 1.15 13.8
Glucose (dextrose) (g) 0.09 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.09 1.08
Fructose (g) 0.08 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.1 1.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.79 33.3 0.0 2.16 1.8 2.24 0.01 2.33 0.03 52.65 631.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.79 0.0 0.03 0.05 0.0 0.01 0.01 0.0 1.45 17.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 33.6
Calcium (mg) 0.601 14.507 0.36 0.697 1.44 0.282 0.301 0.174 0.003 18.365 220.38
Iron (mg) 0.1 0.5 0.2 0.02 0.03 0.03 0.02 0.0 0.0 0.9 10.8
Magnesium (mg) 4.811 11.52 0.0 0.1 0.4 0.282 0.184 0.124 0.003 17.424 209.088
Phosphorus (mg) 13.079 38.4 0.0 2.49 0.74 0.541 0.328 0.199 0.006 55.782 669.384
Potassium (mg) 44.198 101.12 0.36 1.394 5.52 3.008 2.076 1.813 0.034 159.523 1914.276
Sodium (mg) 0.752 126.293 0.72 48.398 0.32 14.876 1.094 0.124 0.169 192.745 2312.94
Zinc (mg) 0.11 0.2 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.33 3.96
Copper (mg) 0.008 0.06 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.071 0.852
Manganese (mg) 0.024 0.073 n/a n/a 0.003 0.003 0.002 0.006 n/a 0.111 1.332
Selenium (mcg) 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Vitamin A, IU (IU) 36.681 0.0 n/a 0.0 19.94 38.54 32.121 0.0 n/a 127.282 1527.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.804 0.0 0.0 0.0 1.0 1.927 1.607 0.0 0.022 6.359 76.308
Beta Carotene (mcg) 9.17 n/a 0.0 0.0 11.96 21.597 16.25 0.0 0.245 59.222 710.664
Vitamin E (mg) 0.01 0.01 5.17 1.17 0.01 0.0 0.03 0.0 0.0 6.4 76.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.023 0.276
Lutein + zeaxanthin (mcg) 134.849 n/a 0.0 0.0 22.74 0.235 0.336 0.0 0.003 158.163 1897.956
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.29 n/a n/a n/a n/a 0.0 n/a n/a 0.32 3.84
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 1.1 0.5 0.0 0.0 0.4 0.1 0.1 0.0 0.0 2.1 25.2
Thiamin (mg) 0.015 0.051 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.07 0.84
Riboflavin (mg) 0.014 0.021 0.0 0.006 0.002 0.002 0.001 0.0 0.0 0.045 0.54
Niacin (mg) 0.253 0.175 0.0 0.001 0.011 0.004 0.009 0.0 0.0 0.452 5.424
Pantothenic acid (mg) 0.044 0.06 n/a n/a 0.002 0.003 n/a 0.0 n/a 0.108 1.296
Vitamin B-6 (mg) 0.027 0.03 0.0 0.001 0.001 0.004 0.004 0.0 0.0 0.067 0.804
Folate (mcg) 6.013 15.36 0.0 0.0 1.28 0.024 0.108 0.0 0.0 22.785 273.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 14.9 0.1 0.1 0.1 0.0 0.1 0.0 0.0 15.3 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.288
Tryptophan (g) 0.003 0.026 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.029 0.348
Threonine (g) 0.02 0.081 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.103 1.236
Isoleucine (g) 0.02 0.107 n/a n/a 0.002 0.001 n/a 0.0 n/a 0.129 1.548
Leucine (g) 0.053 0.192 n/a n/a 0.002 0.002 n/a 0.0 n/a 0.248 2.976
Lysine (g) 0.021 0.158 n/a n/a 0.002 0.001 n/a 0.0 n/a 0.182 2.184
Methionine (g) 0.011 0.03 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.041 0.492
Cystine (g) 0.005 0.021 n/a n/a n/a 0.001 n/a 0.0 n/a 0.027 0.324
Phenylalanine (g) 0.023 0.132 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.157 1.884
Tyrosine (g) 0.02 0.051 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.072 0.864
Valine (g) 0.029 0.128 n/a n/a 0.002 0.001 n/a 0.0 n/a 0.16 1.92
Arginine (g) 0.02 0.124 n/a n/a 0.003 0.001 n/a 0.0 n/a 0.147 1.764
Histidine (g) 0.014 0.06 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.075 0.9
Alanine (g) 0.045 0.102 n/a n/a 0.002 0.001 n/a 0.0 n/a 0.15 1.8
Aspartic acid (g) 0.038 0.282 n/a n/a 0.003 0.004 n/a 0.0 n/a 0.327 3.924
Glutamic acid (g) 0.098 0.358 n/a n/a 0.008 0.004 n/a 0.0 n/a 0.468 5.616
Glycine (g) 0.02 0.09 n/a n/a 0.002 0.001 n/a 0.0 n/a 0.112 1.344
Proline (g) 0.045 0.128 n/a n/a 0.002 0.001 n/a 0.0 n/a 0.177 2.124
Serine (g) 0.024 0.141 n/a n/a 0.002 0.001 n/a 0.0 n/a 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.018 0.06 4.972 1.074 0.001 0.003 0.003 0.0 0.0 6.129 73.548
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a 0.09 1.08
Monounsaturated Fat (g) 0.035 0.162 26.266 1.795 0.001 0.001 0.004 0.0 0.0 28.264 339.168
Polyunsaturated (g) 0.056 0.111 3.787 4.535 0.001 0.009 0.008 0.0 0.0 8.508 102.096