Receta Mexican Corn Salad or Esquites Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 194.4g	mayonnaise 37.5g	sauce 17.06g	stock 58.75g	kosher salt 6.0g	pepper 0.0g	sugar 4.2g	cilantro 0.85g	lime 56.28g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.26	0.0	0.43	0.0	0.0	n/a	0.0	0.02	0.39	n/a	7.1	7.1
Total Fat (g)	2.29	29.18	0.05	0.0	0.0	n/a	0.0	0.0	0.11	n/a	31.64	31.64
Carbohydrates (g)	36.97	0.11	3.38	0.75	0.0	n/a	4.2	0.03	5.93	n/a	51.38	51.38
Ash (g)	1.21	0.15	1.62	0.66	5.99	n/a	0.0	0.01	0.17	n/a	9.8	9.8
Calories (kcal)	167.184	258.0	17.742	2.938	0.0	n/a	16.254	0.196	16.884	n/a	479.197	479.197
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	4.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.0	4.0
Glucose (dextrose) (g)	0.97	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.97	0.97
Fructose (g)	0.93	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.93	0.93
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	0.35
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	147.67	8.14	11.6	57.34	0.01	n/a	0.0	0.78	49.67	n/a	275.21	275.21
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.26	0.11	1.8	0.5	0.0	n/a	4.2	0.01	0.95	n/a	13.82	13.82
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.2	0.0	1.0	0.0	0.0	n/a	0.0	0.0	1.6	n/a	7.9	7.9
Calcium (mg)	3.888	2.625	3.412	0.0	1.44	n/a	0.042	0.57	18.572	n/a	30.549	30.549
Iron (mg)	1.01	0.09	0.14	0.0	0.02	n/a	0.0	0.02	0.34	n/a	1.61	1.61
Magnesium (mg)	71.928	0.375	2.047	n/a	0.06	n/a	0.0	0.221	3.377	n/a	78.008	78.008
Phosphorus (mg)	173.016	9.375	8.871	n/a	0.0	n/a	0.0	0.408	10.13	n/a	201.801	201.801
Potassium (mg)	524.88	5.25	63.122	n/a	0.48	n/a	0.084	4.429	57.406	n/a	655.65	655.65
Sodium (mg)	29.16	182.25	228.263	235.0	2325.48	n/a	0.0	0.391	1.126	n/a	3001.669	3001.669
Zinc (mg)	0.87	0.05	0.03	n/a	0.01	n/a	0.0	0.0	0.06	n/a	1.02	1.02
Copper (mg)	0.097	0.0	0.022	n/a	0.002	n/a	0.0	0.002	0.039	n/a	0.163	0.163
Manganese (mg)	0.311	n/a	n/a	n/a	0.006	n/a	0.0	0.004	0.006	n/a	0.326	0.326
Selenium (mcg)	1.2	0.6	0.2	n/a	0.0	n/a	0.0	0.0	0.2	n/a	2.2	2.2
Vitamin A, IU (IU)	363.528	0.0	116.008	125.138	0.0	n/a	0.0	57.358	28.14	n/a	690.172	690.172
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.496	0.0	5.8	n/a	0.0	n/a	0.0	2.865	1.126	n/a	27.287	27.287
Beta Carotene (mcg)	91.368	0.0	68.581	n/a	0.0	n/a	0.0	33.405	16.884	n/a	210.238	210.238
Vitamin E (mg)	0.14	4.42	0.33	n/a	0.0	n/a	0.0	0.02	0.12	n/a	5.03	5.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2186.921	n/a	0.0	n/a	0.0	0.0	0.0	n/a	2186.921	2186.921
Lutein + zeaxanthin (mcg)	1251.936	0.0	0.171	n/a	0.0	n/a	0.0	7.353	0.0	n/a	1259.459	1259.459
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.29	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.2	0.0	2.7	0.0	0.0	n/a	0.0	0.2	16.4	n/a	32.6	32.6
Thiamin (mg)	0.389	0.004	0.015	n/a	0.0	n/a	0.0	0.001	0.017	n/a	0.425	0.425
Riboflavin (mg)	0.117	0.023	0.012	n/a	0.0	n/a	0.001	0.001	0.011	n/a	0.165	0.165
Niacin (mg)	3.305	0.004	0.273	n/a	0.0	n/a	0.0	0.009	0.113	n/a	3.704	3.704
Pantothenic acid (mg)	1.477	n/a	n/a	n/a	0.0	n/a	0.0	0.005	0.124	n/a	1.606	1.606
Vitamin B-6 (mg)	0.117	0.004	0.027	n/a	0.0	n/a	0.0	0.001	0.023	n/a	0.171	0.171
Folate (mcg)	89.424	0.0	1.535	n/a	0.0	n/a	0.0	0.527	4.502	n/a	95.989	95.989
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	44.7	0.3	2.3	n/a	0.0	n/a	0.0	0.1	2.9	n/a	50.3	50.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.039	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.039	0.039
Threonine (g)	0.253	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.253	0.253
Isoleucine (g)	0.253	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.253	0.253
Leucine (g)	0.68	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.68	0.68
Lysine (g)	0.272	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.006	n/a	0.278	0.278
Methionine (g)	0.136	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.136	0.136
Cystine (g)	0.058	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.058	0.058
Phenylalanine (g)	0.292	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.292	0.292
Tyrosine (g)	0.233	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.233	0.233
Valine (g)	0.369	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.369	0.369
Arginine (g)	0.253	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.253	0.253
Histidine (g)	0.175	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.175	0.175
Alanine (g)	0.583	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.583	0.583
Aspartic acid (g)	0.467	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.467	0.467
Glutamic acid (g)	1.244	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.244	1.244
Glycine (g)	0.253	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.253	0.253
Proline (g)	0.564	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.564	0.564
Serine (g)	0.292	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.292	0.292
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.35	4.043	0.009	0.0	0.0	n/a	0.0	0.0	0.011	n/a	4.412	4.412
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.043	n/a	n/a	0.043	0.043
Monounsaturated Fat (g)	0.68	6.761	0.007	n/a	0.0	n/a	0.0	0.002	0.011	n/a	7.462	7.462
Polyunsaturated (g)	1.089	17.078	0.026	n/a	0.0	n/a	0.0	0.0	0.034	n/a	18.226	18.226