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Receta Mexican Corn Salad With Lime Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Canned hearts of palm slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
360.8g 		pepper
30.55g 		onion
36.0g 		lime juice
30.25g 		chili
2.6g 		lemon rind
1.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 11.83 0.26 0.4 0.13 0.32 0.02 0.0 12.95 12.95
Total Fat (g) 2.81 0.05 0.04 0.02 0.44 0.0 0.0 3.36 3.36
Carbohydrates (g) 84.79 1.42 3.36 2.55 1.42 0.16 0.0 93.7 93.7
Ash (g) 2.35 0.13 0.13 0.09 0.22 0.01 1.5 4.42 4.42
Calories (kcal) 353.584 6.109 14.4 7.563 8.164 0.47 0.0 390.29 390.29
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 8.7 0.03 0.36 0.15 0.02 n/a n/a 9.25 9.25
Glucose (dextrose) (g) 2.13 0.35 0.71 0.18 0.06 n/a n/a 3.43 3.43
Fructose (g) 2.02 0.34 0.46 0.18 0.11 n/a n/a 3.12 3.12
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.76 0.0 0.0 0.0 0.0 n/a n/a 0.76 0.76
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 259.02 28.68 32.08 27.46 0.2 0.82 0.0 348.26 348.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.64 0.73 1.53 0.51 0.19 0.04 0.0 16.64 16.64
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 0.5 0.6 0.1 0.9 0.1 0.0 12.3 12.3
Calcium (mg) 14.432 3.055 8.28 4.235 7.228 1.34 0.36 38.93 38.93
Iron (mg) 2.45 0.1 0.08 0.03 0.37 0.01 0.0 3.04 3.04
Magnesium (mg) 115.456 3.055 3.6 2.42 4.42 0.15 0.015 129.116 129.116
Phosphorus (mg) 313.896 6.109 10.44 4.235 7.878 0.12 0.0 342.678 342.678
Potassium (mg) 1060.752 53.454 52.56 35.393 49.816 1.6 0.12 1253.694 1253.694
Sodium (mg) 18.04 0.916 1.44 0.605 26.26 0.06 581.37 628.691 628.691
Zinc (mg) 2.53 0.04 0.06 0.02 0.07 0.0 0.0 2.72 2.72
Copper (mg) 0.18 0.021 0.014 0.009 0.011 0.001 0.0 0.238 0.238
Manganese (mg) 0.577 0.037 0.047 0.006 0.056 n/a 0.002 0.725 0.725
Selenium (mcg) 2.9 0.0 0.2 0.0 0.2 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 880.352 113.017 0.72 15.125 770.9 0.5 0.0 1780.614 1780.614
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.296 5.498 0.0 0.605 38.558 0.03 0.0 87.987 87.987
Beta Carotene (mcg) 220.088 63.534 0.36 9.075 390.0 0.07 0.0 683.127 683.127
Vitamin E (mg) 0.32 0.11 0.01 0.07 0.76 0.0 0.0 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 3236.376 104.158 1.44 0.0 8.06 0.18 0.0 3350.214 3350.214
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.61 0.0 0.0 0.0 0.08 n/a n/a 0.69 0.69
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 26.0 24.6 2.7 9.1 1.7 1.3 0.0 65.2 65.2
Thiamin (mg) 0.361 0.018 0.018 0.009 0.009 0.001 0.0 0.416 0.416
Riboflavin (mg) 0.325 0.009 0.011 0.006 0.021 0.001 0.0 0.372 0.372
Niacin (mg) 6.061 0.147 0.043 0.042 0.205 0.004 0.0 6.503 6.503
Pantothenic acid (mg) 1.046 0.031 0.043 0.036 n/a 0.003 0.0 1.16 1.16
Vitamin B-6 (mg) 0.649 0.067 0.043 0.012 0.095 0.002 0.0 0.869 0.869
Folate (mcg) 144.32 3.055 6.84 3.025 2.6 0.13 0.0 159.97 159.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.7 2.2 1.5 1.7 0.1 0.0 7.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.003 0.004 0.0 n/a n/a 0.0 0.079 0.079
Threonine (g) 0.469 0.012 0.007 0.0 n/a n/a 0.0 0.488 0.488
Isoleucine (g) 0.469 0.006 0.004 0.0 n/a n/a 0.0 0.479 0.479
Leucine (g) 1.263 0.012 0.011 0.006 n/a n/a 0.0 1.292 1.292
Lysine (g) 0.505 0.012 0.014 0.006 n/a n/a 0.0 0.538 0.538
Methionine (g) 0.253 0.003 0.0 0.0 n/a n/a 0.0 0.256 0.256
Cystine (g) 0.108 0.003 0.0 0.0 n/a n/a 0.0 0.111 0.111
Phenylalanine (g) 0.541 0.027 0.011 0.003 n/a n/a 0.0 0.583 0.583
Tyrosine (g) 0.469 0.003 0.004 0.0 n/a n/a 0.0 0.476 0.476
Valine (g) 0.686 0.012 0.007 0.003 n/a n/a 0.0 0.708 0.708
Arginine (g) 0.469 0.009 0.036 0.006 n/a n/a 0.0 0.52 0.52
Histidine (g) 0.325 0.003 0.004 0.0 n/a n/a 0.0 0.331 0.331
Alanine (g) 1.082 0.012 0.007 0.006 n/a n/a 0.0 1.108 1.108
Aspartic acid (g) 0.902 0.064 0.032 0.033 n/a n/a 0.0 1.032 1.032
Glutamic acid (g) 2.345 0.058 0.094 0.021 n/a n/a 0.0 2.518 2.518
Glycine (g) 0.469 0.009 0.011 0.003 n/a n/a 0.0 0.492 0.492
Proline (g) 1.082 0.006 0.004 0.009 n/a n/a 0.0 1.101 1.101
Serine (g) 0.577 0.015 0.007 0.012 n/a n/a 0.0 0.612 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.433 0.018 0.014 0.003 0.077 0.0 0.0 0.546 0.546
Phytosterols (mg) n/a 2.749 5.4 n/a 2.158 0.35 0.0 10.657 10.657
Monounsaturated Fat (g) 0.83 0.003 0.004 0.003 0.093 0.0 0.0 0.932 0.932
Polyunsaturated (g) 1.335 0.018 0.007 0.006 0.194 0.001 0.0 1.561 1.561