Receta Mexican Corn Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corn
90.67g |
water
39.5g |
butter
9.46g |
milk
142.33g |
salt
0.5g |
cream cheese
14.5g |
chilies
3.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 0.0 | 0.08 | 4.8 | 0.0 | 0.86 | 0.07 | 8.54 | 51.24 |
| Total Fat (g) | 0.71 | 0.0 | 7.67 | 1.38 | 0.0 | 4.96 | 0.01 | 14.73 | 88.38 |
| Carbohydrates (g) | 18.78 | 0.0 | 0.01 | 7.1 | 0.0 | 0.59 | 0.32 | 26.8 | 160.8 |
| Ash (g) | 0.44 | 0.04 | 0.2 | 1.07 | 0.5 | 0.19 | 0.02 | 2.45 | 14.7 |
| Calories (kcal) | 79.787 | 0.0 | 67.816 | 59.78 | 0.0 | 49.59 | 1.369 | 258.342 | 1550.052 |
| Starch (g) | 13.69 | n/a | n/a | n/a | n/a | 0.05 | n/a | 13.74 | 82.44 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 9.0 |
| Glucose (dextrose) (g) | 0.34 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.34 | 2.04 |
| Fructose (g) | 0.27 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.27 | 1.62 |
| Lactose (g) | 0.0 | n/a | n/a | 7.4 | n/a | 0.47 | n/a | 7.87 | 47.22 |
| Maltose (g) | 0.15 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.15 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.0 | 39.46 | 1.5 | 127.99 | 0.0 | 7.89 | 3.0 | 247.85 | 1487.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 0.0 | 0.01 | 7.4 | 0.0 | 0.47 | 0.17 | 10.31 | 61.86 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 12.0 |
| Calcium (mg) | 3.627 | 1.185 | 2.27 | 169.377 | 0.12 | 14.21 | 0.616 | 191.404 | 1148.424 |
| Iron (mg) | 0.38 | 0.0 | 0.0 | 0.04 | 0.0 | 0.06 | 0.04 | 0.52 | 3.12 |
| Magnesium (mg) | 16.32 | 0.395 | 0.189 | 15.657 | 0.005 | 1.305 | 0.856 | 34.726 | 208.356 |
| Phosphorus (mg) | 63.467 | 0.0 | 2.27 | 135.217 | 0.0 | 15.37 | 1.574 | 217.898 | 1307.388 |
| Potassium (mg) | 193.12 | 0.0 | 2.27 | 213.5 | 0.04 | 20.01 | 11.636 | 440.576 | 2643.456 |
| Sodium (mg) | 2.72 | 1.58 | 54.48 | 62.627 | 193.79 | 46.545 | 0.24 | 361.981 | 2171.886 |
| Zinc (mg) | 0.34 | 0.0 | 0.01 | 0.6 | 0.0 | 0.07 | 0.01 | 1.04 | 6.24 |
| Copper (mg) | 0.036 | 0.004 | 0.0 | 0.014 | 0.0 | 0.003 | 0.006 | 0.063 | 0.378 |
| Manganese (mg) | 0.109 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.008 | 0.119 | 0.714 |
| Selenium (mcg) | 0.6 | 0.0 | 0.1 | 4.7 | 0.0 | 0.3 | 0.0 | 5.8 | 34.8 |
| Vitamin A, IU (IU) | 176.8 | 0.0 | 236.364 | 278.973 | 0.0 | 183.425 | 40.351 | 915.913 | 5495.478 |
| Retinol (mcg) | 0.0 | 0.0 | 63.465 | 82.553 | 0.0 | 52.055 | 0.0 | 198.074 | 1188.444 |
| Vitamin A, RAE (mcg_RAE) | 9.067 | 0.0 | 64.695 | 82.553 | 0.0 | 52.49 | 2.019 | 210.824 | 1264.944 |
| Beta Carotene (mcg) | 44.427 | 0.0 | 14.944 | 2.847 | 0.0 | 5.945 | 22.965 | 91.127 | 546.762 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.22 | 0.01 | 0.0 | 0.09 | 0.02 | 0.42 | 2.52 |
| Vitamin D (IU) | n/a | 0.0 | 5.297 | 74.013 | n/a | n/a | n/a | 79.31 | 475.86 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 609.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.813 | 634.093 | 3804.558 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.14 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 14.1 | 84.6 |
| Thiamin (mg) | 0.073 | 0.0 | 0.001 | 0.028 | 0.0 | 0.003 | 0.003 | 0.108 | 0.648 |
| Riboflavin (mg) | 0.063 | 0.0 | 0.003 | 0.27 | 0.0 | 0.019 | 0.003 | 0.359 | 2.154 |
| Niacin (mg) | 1.578 | 0.0 | 0.004 | 0.128 | 0.0 | 0.022 | 0.033 | 1.764 | 10.584 |
| Pantothenic acid (mg) | 0.326 | 0.0 | 0.01 | 0.512 | 0.0 | 0.083 | 0.002 | 0.934 | 5.604 |
| Vitamin B-6 (mg) | 0.154 | 0.0 | 0.0 | 0.057 | 0.0 | 0.006 | 0.01 | 0.226 | 1.356 |
| Folate (mcg) | 32.64 | 0.0 | 0.284 | 7.117 | 0.0 | 1.595 | 0.787 | 42.423 | 254.538 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.63 | 0.0 | 0.04 | 0.0 | 0.68 | 4.08 |
| Choline (mg) | 21.8 | 0.0 | 1.8 | 25.2 | 0.0 | 3.9 | 0.4 | 53.1 | 318.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | n/a | 0.001 | 0.057 | 0.0 | 0.01 | 0.001 | 0.096 | 0.576 |
| Threonine (g) | 0.082 | n/a | 0.004 | 0.128 | 0.0 | 0.033 | 0.002 | 0.249 | 1.494 |
| Isoleucine (g) | 0.082 | n/a | 0.005 | 0.27 | 0.0 | 0.046 | 0.002 | 0.406 | 2.436 |
| Leucine (g) | 0.326 | n/a | 0.008 | 0.541 | 0.0 | 0.096 | 0.004 | 0.974 | 5.844 |
| Lysine (g) | 0.245 | n/a | 0.007 | 0.413 | 0.0 | 0.083 | 0.003 | 0.75 | 4.5 |
| Methionine (g) | 0.063 | n/a | 0.002 | 0.114 | 0.0 | 0.028 | 0.001 | 0.207 | 1.242 |
| Cystine (g) | 0.045 | n/a | 0.001 | 0.171 | 0.0 | 0.006 | 0.001 | 0.224 | 1.344 |
| Phenylalanine (g) | 0.127 | n/a | 0.004 | 0.242 | 0.0 | 0.042 | 0.002 | 0.417 | 2.502 |
| Tyrosine (g) | 0.1 | n/a | 0.004 | 0.199 | 0.0 | 0.044 | 0.001 | 0.348 | 2.088 |
| Valine (g) | 0.127 | n/a | 0.006 | 0.313 | 0.0 | 0.058 | 0.003 | 0.506 | 3.036 |
| Arginine (g) | 0.109 | n/a | 0.003 | 0.142 | 0.0 | 0.035 | 0.003 | 0.292 | 1.752 |
| Histidine (g) | 0.073 | n/a | 0.002 | 0.114 | 0.0 | 0.026 | 0.001 | 0.216 | 1.296 |
| Alanine (g) | 0.218 | n/a | 0.003 | 0.157 | 0.0 | 0.026 | 0.003 | 0.406 | 2.436 |
| Aspartic acid (g) | 0.19 | n/a | 0.006 | 0.441 | 0.0 | 0.074 | 0.01 | 0.721 | 4.326 |
| Glutamic acid (g) | 0.526 | n/a | 0.017 | 1.11 | 0.0 | 0.189 | 0.009 | 1.85 | 11.1 |
| Glycine (g) | 0.1 | n/a | 0.002 | 0.085 | 0.0 | 0.02 | 0.002 | 0.21 | 1.26 |
| Proline (g) | 0.335 | n/a | 0.008 | 0.512 | 0.0 | 0.097 | 0.003 | 0.956 | 5.736 |
| Serine (g) | 0.145 | n/a | 0.005 | 0.299 | 0.0 | 0.054 | 0.003 | 0.505 | 3.03 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.335 | 7.117 | 0.0 | 15.95 | 0.0 | 43.402 | 260.412 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.109 | 0.0 | 4.859 | 0.897 | 0.0 | 2.797 | 0.001 | 8.662 | 51.972 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.209 | 0.0 | 1.988 | 0.399 | 0.0 | 1.25 | 0.0 | 3.845 | 23.07 |
| Polyunsaturated (g) | 0.335 | 0.0 | 0.288 | 0.057 | 0.0 | 0.209 | 0.004 | 0.892 | 5.352 |