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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
32.18g 		water
29.63g 		butter
7.09g 		onions
2.25g 		half
100.83g 		salt
0.75g 		pepper
0.07g 		chilies
2.57g 		jack
28.35g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.06 0.02 2.98 0.0 0.01 0.05 6.94 11.1 88.8
Total Fat (g) 0.38 0.0 5.75 0.0 11.6 0.0 0.0 0.01 8.58 26.32 210.56
Carbohydrates (g) 6.12 0.0 0.0 0.21 4.34 0.0 0.04 0.24 0.19 11.15 89.2
Ash (g) 0.2 0.03 0.15 0.01 0.68 0.75 0.0 0.02 1.01 2.84 22.72
Calories (kcal) 27.671 0.0 50.862 0.9 131.084 0.0 0.169 1.027 105.746 317.458 2539.664
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.66 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.69 5.52
Glucose (dextrose) (g) 0.16 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.21 1.68
Fructose (g) 0.15 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.18 1.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.44 29.6 1.13 2.0 81.24 0.0 0.01 2.25 11.63 152.29 1218.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 0.0 0.1 0.16 0.0 0.0 0.13 0.14 1.57 12.56
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 0.644 0.889 1.703 0.518 105.875 0.18 0.29 0.462 211.491 322.05 2576.4
Iron (mg) 0.17 0.0 0.0 0.0 0.07 0.0 0.02 0.03 0.2 0.5 4.0
Magnesium (mg) 11.905 0.296 0.142 0.225 10.083 0.008 0.129 0.642 7.655 31.083 248.664
Phosphorus (mg) 28.636 0.0 1.703 0.653 95.792 0.0 0.115 1.181 125.874 253.952 2031.616
Potassium (mg) 86.873 0.0 1.703 3.285 131.084 0.06 0.834 8.727 22.964 255.529 2044.232
Sodium (mg) 4.826 1.185 40.86 0.09 41.342 290.685 0.029 0.18 151.956 531.153 4249.224
Zinc (mg) 0.14 0.0 0.01 0.0 0.51 0.0 0.0 0.01 0.85 1.53 12.24
Copper (mg) 0.016 0.003 0.0 0.001 0.01 0.0 0.001 0.004 0.009 0.044 0.352
Manganese (mg) 0.051 0.0 0.0 0.003 0.0 0.001 0.004 0.006 0.003 0.068 0.544
Selenium (mcg) 0.2 0.0 0.1 0.0 1.8 0.0 0.0 0.0 4.1 6.2 49.6
Vitamin A, IU (IU) 60.167 0.0 177.273 0.045 356.951 0.0 0.198 30.263 218.012 842.909 6743.272
Retinol (mcg) 0.0 0.0 47.599 0.0 95.792 0.0 0.0 0.0 54.432 197.823 1582.584
Vitamin A, RAE (mcg_RAE) 2.896 0.0 48.521 0.0 97.809 0.0 0.01 1.514 56.133 206.883 1655.064
Beta Carotene (mcg) 15.122 0.0 11.208 0.023 22.183 0.0 0.103 17.224 22.113 87.976 703.808
Vitamin E (mg) 0.02 0.0 0.16 0.0 0.33 0.0 0.0 0.02 0.07 0.61 4.88
Vitamin D (IU) n/a 0.0 3.973 n/a n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 207.207 0.0 0.0 0.09 0.0 0.0 0.136 18.61 0.0 226.043 1808.344
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.2 0.9 0.0 0.0 6.2 0.0 9.5 76.0
Thiamin (mg) 0.064 0.0 0.001 0.001 0.04 0.0 0.0 0.002 0.006 0.115 0.92
Riboflavin (mg) 0.019 0.0 0.002 0.001 0.151 0.0 0.0 0.002 0.111 0.286 2.288
Niacin (mg) 0.547 0.0 0.003 0.003 0.081 0.0 0.001 0.024 0.026 0.684 5.472
Pantothenic acid (mg) 0.245 0.0 0.008 0.003 0.292 0.0 n/a 0.002 0.06 0.609 4.872
Vitamin B-6 (mg) 0.019 0.0 0.0 0.003 0.04 0.0 0.0 0.007 0.023 0.092 0.736
Folate (mcg) 14.801 0.0 0.213 0.428 3.025 0.0 0.007 0.59 5.103 24.166 193.328
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.33 0.0 0.0 0.0 0.24 0.58 4.64
Choline (mg) 7.4 0.0 1.3 0.1 18.9 0.0 0.0 0.3 4.4 32.4 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.001 0.0 0.04 0.0 n/a 0.001 0.091 0.139 1.112
Threonine (g) 0.042 n/a 0.003 0.0 0.131 0.0 n/a 0.002 0.247 0.425 3.4
Isoleucine (g) 0.042 n/a 0.004 0.0 0.182 0.0 n/a 0.002 0.431 0.66 5.28
Leucine (g) 0.113 n/a 0.006 0.001 0.292 0.0 n/a 0.003 0.663 1.078 8.624
Lysine (g) 0.045 n/a 0.005 0.001 0.242 0.0 n/a 0.002 0.578 0.874 6.992
Methionine (g) 0.023 n/a 0.001 0.0 0.071 0.0 n/a 0.001 0.181 0.276 2.208
Cystine (g) 0.01 n/a 0.001 0.0 0.03 0.0 n/a 0.001 0.034 0.076 0.608
Phenylalanine (g) 0.048 n/a 0.003 0.001 0.141 0.0 n/a 0.002 0.366 0.56 4.48
Tyrosine (g) 0.039 n/a 0.003 0.0 0.141 0.0 n/a 0.001 0.335 0.518 4.144
Valine (g) 0.061 n/a 0.004 0.0 0.202 0.0 n/a 0.002 0.465 0.734 5.872
Arginine (g) 0.042 n/a 0.002 0.002 0.111 0.0 n/a 0.003 0.264 0.423 3.384
Histidine (g) 0.029 n/a 0.001 0.0 0.081 0.0 n/a 0.001 0.244 0.356 2.848
Alanine (g) 0.097 n/a 0.002 0.0 0.101 0.0 n/a 0.002 0.196 0.398 3.184
Aspartic acid (g) 0.077 n/a 0.004 0.002 0.232 0.0 n/a 0.007 0.445 0.768 6.144
Glutamic acid (g) 0.206 n/a 0.013 0.006 0.625 0.0 n/a 0.007 1.698 2.555 20.44
Glycine (g) 0.042 n/a 0.001 0.001 0.061 0.0 n/a 0.002 0.119 0.225 1.8
Proline (g) 0.093 n/a 0.006 0.0 0.292 0.0 n/a 0.002 0.782 1.176 9.408
Serine (g) 0.048 n/a 0.004 0.0 0.161 0.0 n/a 0.002 0.405 0.621 4.968
Cholesterol (mg) 0.0 0.0 15.252 0.0 37.308 0.0 0.0 0.0 25.232 77.792 622.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 3.644 0.001 7.22 0.0 0.001 0.001 5.406 16.33 130.64
Phytosterols (mg) n/a n/a n/a 0.338 n/a 0.0 0.061 n/a n/a 0.398 3.184
Monounsaturated Fat (g) 0.113 0.0 1.491 0.0 3.348 0.0 0.001 0.0 2.481 7.433 59.464
Polyunsaturated (g) 0.18 0.0 0.216 0.0 0.434 0.0 0.001 0.003 0.255 1.089 8.712