Receta Mexican Corn Spoonbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		cream
28.75g 		butter
14.19g 		salt
0.75g 		chilies
51.33g 		corn
120.5g 		onion
6.0g 		corn muffin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.6 0.12 0.0 1.03 2.1 0.11 n/a 7.05 28.2
Total Fat (g) 2.45 5.67 11.51 0.0 0.1 0.51 0.01 n/a 20.25 81.0
Carbohydrates (g) 0.19 0.83 0.01 0.0 4.86 21.85 0.44 n/a 28.17 112.68
Ash (g) 0.21 0.24 0.3 0.75 0.31 1.18 0.05 n/a 3.04 12.16
Calories (kcal) 35.235 55.488 101.724 0.0 20.531 86.76 1.92 n/a 301.658 1206.632
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a 3.21 n/a n/a 3.23 12.92
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a 0.28 n/a n/a 0.33 1.32
Fructose (g) 0.03 0.0 n/a n/a n/a 0.28 n/a n/a 0.3 1.2
Lactose (g) 0.03 1.01 n/a n/a n/a 0.0 n/a n/a 1.03 4.12
Maltose (g) 0.03 0.0 n/a n/a n/a 0.13 n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.69 21.41 2.25 0.0 45.04 94.87 5.39 n/a 187.64 750.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 1.01 0.01 0.0 2.62 3.89 0.14 n/a 7.85 31.4
Galactose (g) 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 1.4 0.2 n/a 2.4 9.6
Calcium (mg) 13.059 31.625 3.405 0.18 9.239 3.615 4.32 n/a 65.443 261.772
Iron (mg) 0.45 0.05 0.0 0.0 0.62 0.46 0.09 n/a 1.67 6.68
Magnesium (mg) 2.957 2.875 0.284 0.008 12.832 20.485 1.2 n/a 40.64 162.56
Phosphorus (mg) 47.062 33.063 3.405 0.0 23.611 61.455 2.22 n/a 170.816 683.264
Potassium (mg) 33.018 40.538 3.405 0.06 174.516 161.47 16.56 n/a 429.566 1718.264
Sodium (mg) 34.496 23.0 81.72 290.685 3.593 343.425 0.96 n/a 777.879 3111.516
Zinc (mg) 0.27 0.11 0.01 0.0 0.15 0.64 0.02 n/a 1.21 4.84
Copper (mg) 0.025 0.006 0.0 0.0 0.087 0.06 0.005 n/a 0.183 0.732
Manganese (mg) 0.01 0.003 0.0 0.001 0.123 0.084 0.01 n/a 0.231 0.924
Selenium (mcg) 7.8 0.7 0.1 0.0 0.3 0.5 0.0 n/a 9.5 38.0
Vitamin A, IU (IU) 119.997 165.6 354.546 0.0 605.159 89.17 59.82 n/a 1394.291 5577.164
Retinol (mcg) 34.25 46.0 95.198 0.0 0.0 0.0 0.0 n/a 175.448 701.792
Vitamin A, RAE (mcg_RAE) 34.496 46.575 97.043 0.0 30.284 4.82 3.0 n/a 216.217 864.868
Beta Carotene (mcg) 2.464 7.475 22.416 0.0 344.412 36.15 35.88 n/a 448.797 1795.188
Vitamin E (mg) 0.24 0.13 0.33 0.0 0.35 0.08 0.03 n/a 1.17 4.68
Vitamin D (IU) 8.624 n/a 7.945 n/a n/a n/a n/a n/a 16.569 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 372.129 1143.545 68.22 n/a 1665.452 6661.808
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.01 0.0 n/a n/a 0.12 n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 124.5 5.5 1.1 n/a 131.4 525.6
Thiamin (mg) 0.017 0.012 0.001 0.0 0.046 0.036 0.004 n/a 0.116 0.464
Riboflavin (mg) 0.118 0.049 0.004 0.0 0.046 0.06 0.005 n/a 0.283 1.132
Niacin (mg) 0.017 0.032 0.006 0.0 0.488 1.157 0.032 n/a 1.731 6.924
Pantothenic acid (mg) 0.355 0.098 0.016 0.0 0.031 0.217 0.005 n/a 0.721 2.884
Vitamin B-6 (mg) 0.034 0.017 0.0 0.0 0.144 0.072 0.004 n/a 0.271 1.084
Folate (mcg) 11.581 2.013 0.426 0.0 11.805 54.225 3.84 n/a 83.889 335.556
Vitamin B-12 (mcg) 0.32 0.08 0.02 0.0 0.0 0.0 0.0 n/a 0.42 1.68
Choline (mg) 61.9 5.5 2.7 0.0 5.7 24.5 0.3 n/a 100.6 402.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.042 0.012 0.001 0.0 0.015 0.012 0.001 n/a 0.083 0.332
Threonine (g) 0.138 0.035 0.006 0.0 0.036 0.084 0.004 n/a 0.303 1.212
Isoleucine (g) 0.165 0.04 0.007 0.0 0.036 0.084 0.005 n/a 0.338 1.352
Leucine (g) 0.269 0.078 0.011 0.0 0.056 0.229 0.007 n/a 0.65 2.6
Lysine (g) 0.224 0.066 0.01 0.0 0.046 0.084 0.005 n/a 0.436 1.744
Methionine (g) 0.094 0.02 0.003 0.0 0.01 0.048 0.001 n/a 0.176 0.704
Cystine (g) 0.067 0.009 0.001 0.0 0.021 0.012 n/a n/a 0.109 0.436
Phenylalanine (g) 0.168 0.037 0.006 0.0 0.031 0.096 0.004 n/a 0.341 1.364
Tyrosine (g) 0.123 0.037 0.006 0.0 0.021 0.084 0.003 n/a 0.274 1.096
Valine (g) 0.212 0.049 0.009 0.0 0.041 0.121 0.005 n/a 0.436 1.744
Arginine (g) 0.202 0.029 0.004 0.0 0.051 0.084 0.008 n/a 0.379 1.516
Histidine (g) 0.076 0.023 0.003 0.0 0.021 0.06 0.002 n/a 0.185 0.74
Alanine (g) 0.182 0.029 0.004 0.0 0.041 0.193 0.005 n/a 0.454 1.816
Aspartic acid (g) 0.328 0.063 0.009 0.0 0.149 0.157 0.01 n/a 0.715 2.86
Glutamic acid (g) 0.414 0.164 0.026 0.0 0.133 0.41 0.023 n/a 1.169 4.676
Glycine (g) 0.106 0.017 0.003 0.0 0.036 0.084 0.005 n/a 0.252 1.008
Proline (g) 0.126 0.075 0.011 0.0 0.046 0.193 0.007 n/a 0.458 1.832
Serine (g) 0.239 0.046 0.007 0.0 0.041 0.096 0.005 n/a 0.434 1.736
Cholesterol (mg) 104.227 14.95 30.503 0.0 0.0 0.0 0.0 n/a 149.68 598.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 3.309 7.288 0.0 0.01 0.084 0.002 n/a 11.457 45.828
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 1.458 2.982 0.0 0.005 0.145 0.002 n/a 5.53 22.12
Polyunsaturated (g) 0.335 0.242 0.431 0.0 0.056 0.241 0.004 n/a 1.31 5.24