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Receta Mexican Corn & Zucchini Casserole - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		corn
48.6g 		onion
49.5g 		garlic
1.31g 		bacon fat
12.9g 		tomatoes
167.9g 		zucchini
279.3g 		salt
3.0g 		sugar
2.1g 		cumin
0.27g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.54 0.08 0.0 1.48 3.38 0.0 0.0 0.05 0.03 7.13 14.26
Total Fat (g) 0.57 0.05 0.01 12.84 0.34 0.5 0.0 0.0 0.06 0.01 14.37 28.74
Carbohydrates (g) 9.24 4.62 0.43 0.0 6.58 9.36 0.0 2.1 0.12 0.17 32.63 65.26
Ash (g) 0.3 0.17 0.02 0.06 0.84 1.73 2.99 0.0 0.02 0.01 6.16 12.32
Calories (kcal) 41.796 19.8 1.944 115.584 30.221 44.688 0.0 8.127 0.994 0.676 263.83 527.66
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.0 0.49 n/a n/a 0.0 0.08 n/a n/a n/a n/a 1.58 3.16
Glucose (dextrose) (g) 0.24 0.98 n/a n/a 2.1 2.09 n/a n/a n/a n/a 5.41 10.82
Fructose (g) 0.23 0.64 n/a n/a 2.3 2.65 n/a n/a n/a n/a 5.83 11.66
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.92 44.11 0.76 0.0 158.66 264.33 0.01 0.0 0.02 0.03 504.84 1009.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 2.1 0.01 0.0 4.42 4.83 0.0 2.1 0.01 0.0 15.03 30.06
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.8 0.0 0.0 2.0 3.1 0.0 0.0 0.0 0.1 7.4 14.8
Calcium (mg) 0.972 11.385 2.362 0.0 16.79 41.895 0.72 0.021 2.467 1.158 77.77 155.54
Iron (mg) 0.25 0.1 0.02 0.0 0.45 0.98 0.01 0.0 0.18 0.08 2.07 4.14
Magnesium (mg) 17.982 4.95 0.326 0.0 18.468 47.481 0.03 0.0 0.97 0.514 90.722 181.444
Phosphorus (mg) 43.254 14.355 1.997 0.0 40.295 106.134 0.0 0.0 1.322 0.458 207.815 415.63
Potassium (mg) 131.22 72.27 5.233 0.0 397.911 731.766 0.24 0.042 4.738 3.336 1346.757 2693.514
Sodium (mg) 7.29 1.98 0.222 19.35 8.395 27.93 1162.74 0.0 0.445 0.117 1228.468 2456.936
Zinc (mg) 0.22 0.08 0.02 0.01 0.29 0.81 0.0 0.0 0.01 0.0 1.45 2.9
Copper (mg) 0.024 0.02 0.004 0.0 0.101 0.14 0.001 0.0 0.002 0.003 0.295 0.59
Manganese (mg) 0.078 0.064 0.022 n/a 0.185 0.503 0.003 0.0 0.009 0.015 0.878 1.756
Selenium (mcg) 0.3 0.2 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.3 2.6
Vitamin A, IU (IU) 90.882 0.99 0.117 0.0 1398.565 558.6 0.0 0.0 3.366 0.792 2053.313 4106.626
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.374 0.0 0.0 0.0 70.516 27.93 0.0 0.0 0.17 0.04 103.029 206.058
Beta Carotene (mcg) 22.842 0.495 0.065 0.0 753.849 335.16 0.0 0.0 2.019 0.413 1114.844 2229.688
Vitamin E (mg) 0.03 0.01 0.0 0.08 0.91 0.34 0.0 0.0 0.01 0.0 1.37 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4319.938 0.0 0.0 0.0 0.0 0.016 4319.954 8639.908
Lutein + zeaxanthin (mcg) 312.984 1.98 0.209 0.0 206.511 5935.125 0.0 0.0 1.187 0.543 6458.539 12917.078
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.01 0.29 0.58
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.3 3.7 0.4 0.0 21.3 47.5 0.0 0.0 0.0 0.1 76.3 152.6
Thiamin (mg) 0.097 0.025 0.003 0.0 0.067 0.14 0.0 0.0 0.002 0.0 0.333 0.666
Riboflavin (mg) 0.029 0.015 0.001 0.0 0.034 0.391 0.0 0.0 0.001 0.001 0.472 0.944
Niacin (mg) 0.826 0.059 0.009 0.0 0.991 1.369 0.0 0.0 0.012 0.003 3.269 6.538
Pantothenic acid (mg) 0.369 0.059 0.008 0.0 0.151 0.447 0.0 0.0 n/a n/a 1.035 2.07
Vitamin B-6 (mg) 0.029 0.059 0.016 0.0 0.134 0.614 0.0 0.0 0.001 0.001 0.856 1.712
Folate (mcg) 22.356 9.405 0.039 0.0 25.184 80.997 0.0 0.0 0.027 0.027 138.034 276.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.2 3.0 0.3 5.4 11.2 26.5 0.0 0.0 0.1 0.0 57.8 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.001 n/a 0.017 0.028 0.0 n/a n/a n/a 0.06 0.12
Threonine (g) 0.063 0.01 0.002 n/a 0.05 0.084 0.0 n/a n/a n/a 0.209 0.418
Isoleucine (g) 0.063 0.005 0.003 n/a 0.034 0.112 0.0 n/a n/a n/a 0.216 0.432
Leucine (g) 0.17 0.015 0.004 n/a 0.05 0.196 0.0 n/a n/a n/a 0.435 0.87
Lysine (g) 0.068 0.02 0.004 n/a 0.05 0.196 0.0 n/a n/a n/a 0.337 0.674
Methionine (g) 0.034 0.0 0.001 n/a 0.017 0.056 0.0 n/a n/a n/a 0.108 0.216
Cystine (g) 0.015 0.0 0.001 n/a 0.017 0.028 0.0 n/a n/a n/a 0.06 0.12
Phenylalanine (g) 0.073 0.015 0.002 n/a 0.118 0.112 0.0 n/a n/a n/a 0.319 0.638
Tyrosine (g) 0.058 0.005 0.001 n/a 0.017 0.084 0.0 n/a n/a n/a 0.165 0.33
Valine (g) 0.092 0.01 0.004 n/a 0.034 0.14 0.0 n/a n/a n/a 0.279 0.558
Arginine (g) 0.063 0.05 0.008 n/a 0.034 0.14 0.0 n/a n/a n/a 0.294 0.588
Histidine (g) 0.044 0.005 0.001 n/a 0.017 0.084 0.0 n/a n/a n/a 0.151 0.302
Alanine (g) 0.146 0.01 0.002 n/a 0.05 0.168 0.0 n/a n/a n/a 0.375 0.75
Aspartic acid (g) 0.117 0.045 0.006 n/a 0.235 0.419 0.0 n/a n/a n/a 0.822 1.644
Glutamic acid (g) 0.311 0.129 0.011 n/a 0.722 0.363 0.0 n/a n/a n/a 1.535 3.07
Glycine (g) 0.063 0.015 0.003 n/a 0.034 0.14 0.0 n/a n/a n/a 0.254 0.508
Proline (g) 0.141 0.005 0.001 n/a 0.034 0.112 0.0 n/a n/a n/a 0.292 0.584
Serine (g) 0.073 0.01 0.002 n/a 0.05 0.14 0.0 n/a n/a n/a 0.275 0.55
Cholesterol (mg) 0.0 0.0 0.0 12.255 0.0 0.0 0.0 0.0 0.0 0.0 12.255 24.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.087 0.02 0.001 5.031 0.05 0.112 0.0 0.0 0.004 0.003 5.308 10.616
Phytosterols (mg) n/a 7.425 n/a n/a 11.753 n/a 0.0 n/a 0.18 0.244 19.602 39.204
Monounsaturated Fat (g) 0.17 0.005 0.0 5.788 0.05 0.028 0.0 0.0 0.037 0.003 6.082 12.164
Polyunsaturated (g) 0.272 0.01 0.003 1.437 0.134 0.223 0.0 0.0 0.009 0.003 2.092 4.184