Receta Mexican Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Jiffy corn muffin mix

Salt, pepper & chili pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sausage 45.36g	onion 6.3g	jalapeno 1.29g	corn muffin 0.0g	eggs 9.86g	corn 29.8g	milk 16.27g	cheese 22.68g	pepper 0.0g	chili 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.84	0.07	0.02	n/a	1.24	0.79	0.55	5.65	n/a	n/a	n/a	15.15	151.5
Total Fat (g)	12.03	0.01	0.01	n/a	0.98	0.28	0.16	7.52	n/a	n/a	n/a	20.98	209.8
Carbohydrates (g)	0.0	0.59	0.08	n/a	0.08	5.6	0.81	0.29	n/a	n/a	n/a	7.44	74.4
Ash (g)	1.03	0.02	0.01	n/a	0.08	0.27	0.12	0.89	n/a	n/a	n/a	2.43	24.3
Calories (kcal)	137.891	2.52	0.386	n/a	14.094	24.138	6.832	91.4	n/a	n/a	n/a	277.262	2772.62
Starch (g)	n/a	0.0	n/a	n/a	n/a	3.89	n/a	n/a	n/a	n/a	n/a	3.89	38.9
Sucrose (g)	n/a	0.06	n/a	n/a	0.01	0.51	0.0	0.05	n/a	n/a	n/a	0.64	6.4
Glucose (dextrose) (g)	n/a	0.12	n/a	n/a	0.02	0.14	0.0	n/a	n/a	n/a	n/a	0.28	2.8
Fructose (g)	n/a	0.08	n/a	n/a	0.01	0.08	0.0	n/a	n/a	n/a	n/a	0.18	1.8
Lactose (g)	n/a	0.0	n/a	n/a	0.01	0.0	0.85	0.05	n/a	n/a	n/a	0.91	9.1
Maltose (g)	n/a	0.0	n/a	n/a	0.01	0.07	0.0	0.03	n/a	n/a	n/a	0.11	1.1
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	25.5	5.61	1.18	n/a	7.47	22.86	14.63	8.33	n/a	n/a	n/a	85.59	855.9
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.27	0.04	n/a	0.08	0.91	0.85	0.12	n/a	n/a	n/a	2.26	22.6
Galactose (g)	n/a	0.0	n/a	n/a	0.01	0.11	0.0	n/a	n/a	n/a	n/a	0.12	1.2
Dietary Fiber (g)	0.0	0.1	0.0	n/a	0.0	0.6	0.0	0.0	n/a	n/a	n/a	0.7	7.0
Calcium (mg)	4.082	1.449	0.129	n/a	5.224	1.49	19.358	163.523	n/a	n/a	n/a	195.254	1952.54
Iron (mg)	0.5	0.01	0.01	n/a	0.18	0.21	0.0	0.15	n/a	n/a	n/a	1.08	10.8
Magnesium (mg)	6.35	0.63	0.245	n/a	1.183	4.47	1.789	6.35	n/a	n/a	n/a	21.017	210.17
Phosphorus (mg)	61.235	1.827	0.399	n/a	18.825	14.304	15.454	116.122	n/a	n/a	n/a	228.165	2281.65
Potassium (mg)	112.49	9.198	2.769	n/a	13.207	40.23	24.401	22.226	n/a	n/a	n/a	224.521	2245.21
Sodium (mg)	288.483	0.252	0.013	n/a	13.798	88.804	7.157	140.843	n/a	n/a	n/a	539.351	5393.51
Zinc (mg)	0.98	0.01	0.0	n/a	0.11	0.11	0.07	0.71	n/a	n/a	n/a	1.99	19.9
Copper (mg)	0.032	0.003	0.002	n/a	0.01	0.015	0.002	0.007	n/a	n/a	n/a	0.069	0.69
Manganese (mg)	0.005	0.008	0.003	n/a	0.004	0.042	0.0	0.002	n/a	n/a	n/a	0.064	0.64
Selenium (mcg)	0.0	0.0	0.0	n/a	3.1	0.2	0.5	3.2	n/a	n/a	n/a	7.1	71.0
Vitamin A, IU (IU)	34.019	0.126	10.291	n/a	47.999	13.41	31.883	227.254	n/a	n/a	n/a	364.982	3649.82
Retinol (mcg)	4.989	0.0	0.0	n/a	13.7	0.0	9.435	58.514	n/a	n/a	n/a	86.639	866.39
Vitamin A, RAE (mcg_RAE)	5.897	0.0	0.515	n/a	13.798	0.596	9.435	60.102	n/a	n/a	n/a	90.343	903.43
Beta Carotene (mcg)	4.989	0.063	5.86	n/a	0.986	6.556	0.325	19.278	n/a	n/a	n/a	38.058	380.58
Vitamin E (mg)	0.09	0.0	0.01	n/a	0.1	0.02	0.0	0.07	n/a	n/a	n/a	0.28	2.8
Vitamin D (IU)	23.587	n/a	n/a	n/a	3.45	n/a	8.459	2.722	n/a	n/a	n/a	38.217	382.17
Lycopene (mcg)	4.989	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	4.989	49.89
Lutein + zeaxanthin (mcg)	0.0	0.252	6.337	n/a	32.623	52.448	0.0	0.0	n/a	n/a	n/a	91.66	916.6
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.05	0.06	0.0	0.0	n/a	n/a	n/a	0.13	1.3
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.5	0.6	n/a	0.0	0.2	0.0	0.0	n/a	n/a	n/a	1.6	16.0
Thiamin (mg)	0.127	0.003	0.002	n/a	0.007	0.006	0.003	0.007	n/a	n/a	n/a	0.155	1.55
Riboflavin (mg)	0.054	0.002	0.001	n/a	0.047	0.015	0.031	0.086	n/a	n/a	n/a	0.236	2.36
Niacin (mg)	2.132	0.008	0.014	n/a	0.007	0.113	0.015	0.018	n/a	n/a	n/a	2.307	23.07
Pantothenic acid (mg)	0.304	0.008	0.003	n/a	0.142	0.107	0.059	0.093	n/a	n/a	n/a	0.715	7.15
Vitamin B-6 (mg)	0.141	0.008	0.007	n/a	0.014	0.021	0.007	0.016	n/a	n/a	n/a	0.212	2.12
Folate (mcg)	0.454	1.197	0.605	n/a	4.632	12.814	0.813	4.082	n/a	n/a	n/a	24.598	245.98
Vitamin B-12 (mcg)	0.39	0.0	0.0	n/a	0.13	0.0	0.07	0.19	n/a	n/a	n/a	0.77	7.7
Choline (mg)	24.0	0.4	0.1	n/a	24.7	4.9	2.9	3.7	n/a	n/a	n/a	60.7	607.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.05	0.001	0.0	n/a	0.017	0.009	0.007	0.073	n/a	n/a	n/a	0.156	1.56
Threonine (g)	0.272	0.001	0.001	n/a	0.055	0.024	0.015	0.202	n/a	n/a	n/a	0.57	5.7
Isoleucine (g)	0.286	0.001	0.001	n/a	0.066	0.027	0.031	0.352	n/a	n/a	n/a	0.762	7.62
Leucine (g)	0.49	0.002	0.001	n/a	0.107	0.101	0.062	0.542	n/a	n/a	n/a	1.305	13.05
Lysine (g)	0.54	0.003	0.001	n/a	0.09	0.075	0.047	0.469	n/a	n/a	n/a	1.224	12.24
Methionine (g)	0.141	0.0	0.0	n/a	0.037	0.018	0.013	0.147	n/a	n/a	n/a	0.357	3.57
Cystine (g)	0.073	0.0	0.0	n/a	0.027	0.012	0.02	0.029	n/a	n/a	n/a	0.16	1.6
Phenylalanine (g)	0.245	0.002	0.001	n/a	0.067	0.039	0.028	0.297	n/a	n/a	n/a	0.678	6.78
Tyrosine (g)	0.186	0.001	0.0	n/a	0.049	0.03	0.023	0.272	n/a	n/a	n/a	0.561	5.61
Valine (g)	0.318	0.001	0.001	n/a	0.085	0.039	0.036	0.376	n/a	n/a	n/a	0.855	8.55
Arginine (g)	0.404	0.006	0.001	n/a	0.081	0.033	0.016	0.213	n/a	n/a	n/a	0.754	7.54
Histidine (g)	0.249	0.001	0.0	n/a	0.031	0.021	0.013	0.197	n/a	n/a	n/a	0.512	5.12
Alanine (g)	0.408	0.001	0.001	n/a	0.073	0.066	0.018	0.159	n/a	n/a	n/a	0.725	7.25
Aspartic acid (g)	0.594	0.006	0.002	n/a	0.131	0.057	0.05	0.363	n/a	n/a	n/a	1.203	12.03
Glutamic acid (g)	1.002	0.016	0.002	n/a	0.166	0.158	0.127	1.381	n/a	n/a	n/a	2.853	28.53
Glycine (g)	0.422	0.002	0.001	n/a	0.042	0.03	0.01	0.098	n/a	n/a	n/a	0.604	6.04
Proline (g)	0.313	0.001	0.001	n/a	0.05	0.101	0.059	0.637	n/a	n/a	n/a	1.162	11.62
Serine (g)	0.259	0.001	0.001	n/a	0.096	0.045	0.034	0.331	n/a	n/a	n/a	0.766	7.66
Cholesterol (mg)	32.658	0.0	0.0	n/a	41.691	0.0	0.813	23.814	n/a	n/a	n/a	98.977	989.77
Trans Fat (g)	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.095	0.95
Saturated Fat (g)	3.992	0.003	0.001	n/a	0.306	0.051	0.102	4.783	n/a	n/a	n/a	9.237	92.37
Phytosterols (mg)	n/a	0.945	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.945	9.45
Monounsaturated Fat (g)	5.357	0.001	0.0	n/a	0.376	0.072	0.046	2.13	n/a	n/a	n/a	7.98	79.8
Polyunsaturated (g)	1.615	0.001	0.004	n/a	0.134	0.137	0.007	0.213	n/a	n/a	n/a	2.111	21.11