Receta Mexican Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Jiffy corn muffin mix
Salt, pepper & chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sausage
45.36g 		onion
6.3g 		jalapeno
1.29g 		corn muffin
0.0g 		eggs
9.86g 		corn
29.8g 		milk
16.27g 		cheese
22.68g 		pepper
0.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.84 0.07 0.02 n/a 1.24 0.79 0.55 5.65 n/a n/a n/a 15.15 151.5
Total Fat (g) 12.03 0.01 0.01 n/a 0.98 0.28 0.16 7.52 n/a n/a n/a 20.98 209.8
Carbohydrates (g) 0.0 0.59 0.08 n/a 0.08 5.6 0.81 0.29 n/a n/a n/a 7.44 74.4
Ash (g) 1.03 0.02 0.01 n/a 0.08 0.27 0.12 0.89 n/a n/a n/a 2.43 24.3
Calories (kcal) 137.891 2.52 0.386 n/a 14.094 24.138 6.832 91.4 n/a n/a n/a 277.262 2772.62
Starch (g) n/a 0.0 n/a n/a n/a 3.89 n/a n/a n/a n/a n/a 3.89 38.9
Sucrose (g) n/a 0.06 n/a n/a 0.01 0.51 0.0 0.05 n/a n/a n/a 0.64 6.4
Glucose (dextrose) (g) n/a 0.12 n/a n/a 0.02 0.14 0.0 n/a n/a n/a n/a 0.28 2.8
Fructose (g) n/a 0.08 n/a n/a 0.01 0.08 0.0 n/a n/a n/a n/a 0.18 1.8
Lactose (g) n/a 0.0 n/a n/a 0.01 0.0 0.85 0.05 n/a n/a n/a 0.91 9.1
Maltose (g) n/a 0.0 n/a n/a 0.01 0.07 0.0 0.03 n/a n/a n/a 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 25.5 5.61 1.18 n/a 7.47 22.86 14.63 8.33 n/a n/a n/a 85.59 855.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.27 0.04 n/a 0.08 0.91 0.85 0.12 n/a n/a n/a 2.26 22.6
Galactose (g) n/a 0.0 n/a n/a 0.01 0.11 0.0 n/a n/a n/a n/a 0.12 1.2
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.6 0.0 0.0 n/a n/a n/a 0.7 7.0
Calcium (mg) 4.082 1.449 0.129 n/a 5.224 1.49 19.358 163.523 n/a n/a n/a 195.254 1952.54
Iron (mg) 0.5 0.01 0.01 n/a 0.18 0.21 0.0 0.15 n/a n/a n/a 1.08 10.8
Magnesium (mg) 6.35 0.63 0.245 n/a 1.183 4.47 1.789 6.35 n/a n/a n/a 21.017 210.17
Phosphorus (mg) 61.235 1.827 0.399 n/a 18.825 14.304 15.454 116.122 n/a n/a n/a 228.165 2281.65
Potassium (mg) 112.49 9.198 2.769 n/a 13.207 40.23 24.401 22.226 n/a n/a n/a 224.521 2245.21
Sodium (mg) 288.483 0.252 0.013 n/a 13.798 88.804 7.157 140.843 n/a n/a n/a 539.351 5393.51
Zinc (mg) 0.98 0.01 0.0 n/a 0.11 0.11 0.07 0.71 n/a n/a n/a 1.99 19.9
Copper (mg) 0.032 0.003 0.002 n/a 0.01 0.015 0.002 0.007 n/a n/a n/a 0.069 0.69
Manganese (mg) 0.005 0.008 0.003 n/a 0.004 0.042 0.0 0.002 n/a n/a n/a 0.064 0.64
Selenium (mcg) 0.0 0.0 0.0 n/a 3.1 0.2 0.5 3.2 n/a n/a n/a 7.1 71.0
Vitamin A, IU (IU) 34.019 0.126 10.291 n/a 47.999 13.41 31.883 227.254 n/a n/a n/a 364.982 3649.82
Retinol (mcg) 4.989 0.0 0.0 n/a 13.7 0.0 9.435 58.514 n/a n/a n/a 86.639 866.39
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.515 n/a 13.798 0.596 9.435 60.102 n/a n/a n/a 90.343 903.43
Beta Carotene (mcg) 4.989 0.063 5.86 n/a 0.986 6.556 0.325 19.278 n/a n/a n/a 38.058 380.58
Vitamin E (mg) 0.09 0.0 0.01 n/a 0.1 0.02 0.0 0.07 n/a n/a n/a 0.28 2.8
Vitamin D (IU) 23.587 n/a n/a n/a 3.45 n/a 8.459 2.722 n/a n/a n/a 38.217 382.17
Lycopene (mcg) 4.989 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4.989 49.89
Lutein + zeaxanthin (mcg) 0.0 0.252 6.337 n/a 32.623 52.448 0.0 0.0 n/a n/a n/a 91.66 916.6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.05 0.06 0.0 0.0 n/a n/a n/a 0.13 1.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.5 0.6 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 1.6 16.0
Thiamin (mg) 0.127 0.003 0.002 n/a 0.007 0.006 0.003 0.007 n/a n/a n/a 0.155 1.55
Riboflavin (mg) 0.054 0.002 0.001 n/a 0.047 0.015 0.031 0.086 n/a n/a n/a 0.236 2.36
Niacin (mg) 2.132 0.008 0.014 n/a 0.007 0.113 0.015 0.018 n/a n/a n/a 2.307 23.07
Pantothenic acid (mg) 0.304 0.008 0.003 n/a 0.142 0.107 0.059 0.093 n/a n/a n/a 0.715 7.15
Vitamin B-6 (mg) 0.141 0.008 0.007 n/a 0.014 0.021 0.007 0.016 n/a n/a n/a 0.212 2.12
Folate (mcg) 0.454 1.197 0.605 n/a 4.632 12.814 0.813 4.082 n/a n/a n/a 24.598 245.98
Vitamin B-12 (mcg) 0.39 0.0 0.0 n/a 0.13 0.0 0.07 0.19 n/a n/a n/a 0.77 7.7
Choline (mg) 24.0 0.4 0.1 n/a 24.7 4.9 2.9 3.7 n/a n/a n/a 60.7 607.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.05 0.001 0.0 n/a 0.017 0.009 0.007 0.073 n/a n/a n/a 0.156 1.56
Threonine (g) 0.272 0.001 0.001 n/a 0.055 0.024 0.015 0.202 n/a n/a n/a 0.57 5.7
Isoleucine (g) 0.286 0.001 0.001 n/a 0.066 0.027 0.031 0.352 n/a n/a n/a 0.762 7.62
Leucine (g) 0.49 0.002 0.001 n/a 0.107 0.101 0.062 0.542 n/a n/a n/a 1.305 13.05
Lysine (g) 0.54 0.003 0.001 n/a 0.09 0.075 0.047 0.469 n/a n/a n/a 1.224 12.24
Methionine (g) 0.141 0.0 0.0 n/a 0.037 0.018 0.013 0.147 n/a n/a n/a 0.357 3.57
Cystine (g) 0.073 0.0 0.0 n/a 0.027 0.012 0.02 0.029 n/a n/a n/a 0.16 1.6
Phenylalanine (g) 0.245 0.002 0.001 n/a 0.067 0.039 0.028 0.297 n/a n/a n/a 0.678 6.78
Tyrosine (g) 0.186 0.001 0.0 n/a 0.049 0.03 0.023 0.272 n/a n/a n/a 0.561 5.61
Valine (g) 0.318 0.001 0.001 n/a 0.085 0.039 0.036 0.376 n/a n/a n/a 0.855 8.55
Arginine (g) 0.404 0.006 0.001 n/a 0.081 0.033 0.016 0.213 n/a n/a n/a 0.754 7.54
Histidine (g) 0.249 0.001 0.0 n/a 0.031 0.021 0.013 0.197 n/a n/a n/a 0.512 5.12
Alanine (g) 0.408 0.001 0.001 n/a 0.073 0.066 0.018 0.159 n/a n/a n/a 0.725 7.25
Aspartic acid (g) 0.594 0.006 0.002 n/a 0.131 0.057 0.05 0.363 n/a n/a n/a 1.203 12.03
Glutamic acid (g) 1.002 0.016 0.002 n/a 0.166 0.158 0.127 1.381 n/a n/a n/a 2.853 28.53
Glycine (g) 0.422 0.002 0.001 n/a 0.042 0.03 0.01 0.098 n/a n/a n/a 0.604 6.04
Proline (g) 0.313 0.001 0.001 n/a 0.05 0.101 0.059 0.637 n/a n/a n/a 1.162 11.62
Serine (g) 0.259 0.001 0.001 n/a 0.096 0.045 0.034 0.331 n/a n/a n/a 0.766 7.66
Cholesterol (mg) 32.658 0.0 0.0 n/a 41.691 0.0 0.813 23.814 n/a n/a n/a 98.977 989.77
Trans Fat (g) 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.95
Saturated Fat (g) 3.992 0.003 0.001 n/a 0.306 0.051 0.102 4.783 n/a n/a n/a 9.237 92.37
Phytosterols (mg) n/a 0.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.945 9.45
Monounsaturated Fat (g) 5.357 0.001 0.0 n/a 0.376 0.072 0.046 2.13 n/a n/a n/a 7.98 79.8
Polyunsaturated (g) 1.615 0.001 0.004 n/a 0.134 0.137 0.007 0.213 n/a n/a n/a 2.111 21.11