Receta Mexican Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (8 1/2 ounce. can) cream style corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		corn meal
19.88g 		baking powder
0.57g 		soda
0.31g 		salt
0.75g 		egg
5.5g 		milk
31.5g 		onion
4.5g 		chili peppers
2.17g 		pimento
3.0g 		butter
7.09g 		cheddar cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.44 0.0 0.0 0.0 0.69 2.15 0.05 0.02 0.03 0.06 1.76 7.81 62.48
Total Fat (g) 0.15 0.36 0.0 0.0 0.0 0.55 2.38 0.0 0.01 0.01 5.75 2.34 11.55 92.4
Carbohydrates (g) 11.92 15.73 0.0 0.0 0.0 0.04 3.16 0.42 0.1 0.15 0.0 0.09 31.63 253.04
Ash (g) 0.07 0.11 0.21 n/a 0.75 0.05 0.49 0.02 0.03 0.01 0.15 0.28 2.16 17.28
Calories (kcal) 56.875 73.339 0.0 0.0 0.0 7.865 42.21 1.8 0.456 0.69 50.862 28.462 262.559 2100.472
Starch (g) n/a 14.62 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14.62 116.96
Sucrose (g) n/a 0.15 n/a n/a n/a 0.01 n/a 0.04 n/a n/a n/a 0.02 0.21 1.68
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a 0.01 n/a 0.09 n/a n/a n/a n/a 0.21 1.68
Fructose (g) n/a 0.04 n/a n/a n/a 0.01 n/a 0.06 n/a n/a n/a n/a 0.1 0.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.02 0.16
Maltose (g) n/a 0.04 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 2.24 0.0 0.31 0.0 4.17 23.32 4.01 2.03 2.79 1.13 2.6 44.46 355.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.33 0.0 0.0 0.0 0.04 3.16 0.19 n/a 0.08 0.0 0.04 3.89 31.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.4 11.2
Calcium (mg) 2.344 0.596 0.0 0.013 0.18 2.915 82.215 1.035 0.782 0.18 1.703 50.921 142.883 1143.064
Iron (mg) 0.73 0.22 0.0 0.0 0.0 0.1 0.06 0.01 0.03 0.05 0.0 0.05 1.24 9.92
Magnesium (mg) 3.438 6.956 0.0 0.003 0.008 0.66 7.56 0.45 0.087 0.18 0.142 1.978 21.461 171.688
Phosphorus (mg) 16.875 20.869 0.0 0.0 0.0 10.505 63.945 1.305 0.239 0.51 1.703 36.16 152.11 1216.88
Potassium (mg) 16.719 30.21 0.0 0.006 0.06 7.37 95.445 6.57 2.455 4.74 1.703 6.921 172.199 1377.592
Sodium (mg) 0.313 1.391 157.32 0.019 290.685 7.7 33.39 0.18 8.625 0.42 40.86 43.858 584.76 4678.08
Zinc (mg) 0.11 0.14 0.0 0.0 0.0 0.06 0.24 0.01 0.0 0.01 0.01 0.22 0.8 6.4
Copper (mg) 0.022 0.016 0.0 0.0 0.0 0.006 0.006 0.002 n/a 0.002 0.0 0.002 0.055 0.44
Manganese (mg) 0.106 0.036 0.0 n/a 0.001 0.002 0.003 0.006 n/a 0.003 0.0 0.001 0.157 1.256
Selenium (mcg) 5.3 2.3 0.0 0.0 0.0 1.7 0.7 0.0 0.0 0.0 0.1 1.0 11.2 89.6
Vitamin A, IU (IU) 0.0 42.533 0.0 n/a 0.0 26.785 73.395 0.09 2.737 79.65 177.273 70.766 473.229 3785.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 20.16 0.0 0.0 0.0 47.599 18.221 93.625 749.0
Vitamin A, RAE (mcg_RAE) 0.0 2.186 0.0 0.0 0.0 7.7 20.475 0.0 0.13 3.99 48.521 18.716 101.718 813.744
Beta Carotene (mcg) 0.0 19.279 0.0 0.0 0.0 0.55 3.78 0.045 n/a 44.22 11.208 6.003 85.085 680.68
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.0 0.05 0.04 0.0 n/a 0.02 0.16 0.02 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a 3.973 0.848 6.745 53.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 269.306 0.0 0.0 0.0 18.205 0.0 0.18 n/a 10.98 0.0 0.0 301.484 2411.872
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.12 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.2 1.6
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.7 2.5 0.0 0.0 4.2 33.6
Thiamin (mg) 0.123 0.028 0.0 0.0 0.0 0.004 0.016 0.002 0.0 0.001 0.001 0.002 0.177 1.416
Riboflavin (mg) 0.077 0.01 0.0 0.0 0.0 0.026 0.101 0.001 0.001 0.002 0.002 0.027 0.246 1.968
Niacin (mg) 0.922 0.199 0.0 0.0 0.0 0.004 0.06 0.005 0.014 0.019 0.003 0.006 1.23 9.84
Pantothenic acid (mg) 0.069 0.056 0.0 n/a 0.0 0.079 0.202 0.005 0.002 0.0 0.008 0.029 0.449 3.592
Vitamin B-6 (mg) 0.006 0.04 0.0 0.0 0.0 0.008 0.016 0.005 0.003 0.007 0.0 0.005 0.089 0.712
Folate (mcg) 28.594 5.963 0.0 0.0 0.0 2.585 2.52 0.855 1.173 0.18 0.213 1.271 43.353 346.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.05 0.0 0.0 0.0 0.01 0.06 0.19 1.52
Choline (mg) 1.6 2.1 0.0 0.0 0.0 13.8 10.0 0.3 n/a 0.2 1.3 1.2 30.6 244.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.008 n/a n/a 0.0 0.009 0.032 0.0 0.0 0.0 0.001 0.023 0.093 0.744
Threonine (g) 0.044 0.036 n/a n/a 0.0 0.031 0.098 0.001 0.001 0.001 0.003 0.063 0.276 2.208
Isoleucine (g) 0.056 0.05 n/a n/a 0.0 0.037 0.129 0.0 0.0 0.001 0.004 0.109 0.387 3.096
Leucine (g) 0.111 0.205 n/a n/a 0.0 0.06 0.211 0.001 0.001 0.002 0.006 0.169 0.765 6.12
Lysine (g) 0.036 0.022 n/a n/a 0.0 0.05 0.17 0.002 0.001 0.002 0.005 0.146 0.433 3.464
Methionine (g) 0.028 0.034 n/a n/a 0.0 0.021 0.054 0.0 0.0 0.0 0.001 0.046 0.184 1.472
Cystine (g) 0.034 0.032 n/a n/a 0.0 0.015 0.019 0.0 0.0 0.001 0.001 0.009 0.111 0.888
Phenylalanine (g) 0.081 0.074 n/a n/a 0.0 0.037 0.104 0.001 0.0 0.001 0.003 0.093 0.394 3.152
Tyrosine (g) 0.048 0.038 n/a n/a 0.0 0.028 0.104 0.0 0.0 0.001 0.003 0.085 0.307 2.456
Valine (g) 0.066 0.068 n/a n/a 0.0 0.047 0.145 0.001 0.001 0.002 0.004 0.117 0.45 3.6
Arginine (g) 0.066 0.048 n/a n/a 0.0 0.045 0.079 0.005 0.001 0.002 0.002 0.066 0.312 2.496
Histidine (g) 0.036 0.036 n/a n/a 0.0 0.017 0.06 0.0 0.0 0.001 0.001 0.061 0.213 1.704
Alanine (g) 0.052 0.113 n/a n/a 0.0 0.041 0.076 0.001 0.001 0.002 0.002 0.049 0.336 2.688
Aspartic acid (g) 0.069 0.093 n/a n/a 0.0 0.073 0.164 0.004 0.002 0.005 0.004 0.113 0.527 4.216
Glutamic acid (g) 0.544 0.294 n/a n/a 0.0 0.092 0.45 0.012 0.002 0.005 0.013 0.43 1.842 14.736
Glycine (g) 0.058 0.044 n/a n/a 0.0 0.024 0.044 0.001 0.001 0.001 0.001 0.03 0.204 1.632
Proline (g) 0.188 0.151 n/a n/a 0.0 0.028 0.208 0.0 0.001 0.002 0.006 0.198 0.781 6.248
Serine (g) 0.081 0.07 n/a n/a 0.0 0.053 0.117 0.001 0.001 0.001 0.004 0.103 0.43 3.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 9.135 0.0 0.0 0.0 15.252 7.416 55.067 440.536
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.038 0.0 0.0 0.0 0.171 1.446 0.002 0.001 0.002 3.644 1.489 6.817 54.536
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.675 n/a 0.27 n/a n/a 0.945 7.56
Monounsaturated Fat (g) 0.014 0.07 0.0 0.0 0.0 0.21 0.737 0.0 0.0 0.001 1.491 0.663 3.186 25.488
Polyunsaturated (g) 0.064 0.145 0.0 0.0 0.0 0.075 0.079 0.001 0.003 0.005 0.216 0.066 0.654 5.232