Receta Mexican Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
corn
40.17g |
corn meal
39.75g |
eggs
12.32g |
pepper
0.53g |
sugar
2.1g |
pepper
8.13g |
onion
8.25g |
cheddar cheese
11.0g |
oil
18.17g |
milk
50.83g |
flour
2.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.7 | 2.88 | 1.55 | 0.06 | 0.0 | 0.07 | 0.09 | 2.74 | 0.0 | 1.71 | 0.27 | 10.07 | 120.84 |
| Total Fat (g) | 0.17 | 0.71 | 1.22 | 0.02 | 0.0 | 0.01 | 0.01 | 3.65 | 18.17 | 0.49 | 0.03 | 24.47 | 293.64 |
| Carbohydrates (g) | 7.28 | 31.46 | 0.09 | 0.35 | 2.1 | 0.38 | 0.77 | 0.14 | 0.0 | 2.54 | 1.99 | 47.1 | 565.2 |
| Ash (g) | 0.39 | 0.21 | 0.11 | 0.02 | 0.0 | 0.03 | 0.03 | 0.43 | 0.0 | 0.38 | 0.01 | 1.63 | 19.56 |
| Calories (kcal) | 28.92 | 146.678 | 17.618 | 1.36 | 8.127 | 1.626 | 3.3 | 44.33 | 160.593 | 21.35 | 9.479 | 443.381 | 5320.572 |
| Starch (g) | n/a | 29.25 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29.25 | 351.0 |
| Sucrose (g) | 1.07 | 0.29 | 0.01 | n/a | n/a | 0.01 | 0.08 | 0.03 | n/a | 0.0 | n/a | 1.49 | 17.88 |
| Glucose (dextrose) (g) | 0.09 | 0.23 | 0.03 | n/a | n/a | 0.09 | 0.16 | n/a | n/a | 0.0 | n/a | 0.6 | 7.2 |
| Fructose (g) | 0.09 | 0.07 | 0.01 | n/a | n/a | 0.09 | 0.11 | n/a | n/a | 0.0 | n/a | 0.37 | 4.44 |
| Lactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | 2.64 | n/a | 2.68 | 32.16 |
| Maltose (g) | 0.04 | 0.08 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.15 | 1.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.62 | 4.48 | 9.34 | 0.06 | 0.0 | 7.63 | 7.35 | 4.04 | 0.0 | 45.71 | 0.31 | 110.55 | 1326.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.3 | 0.66 | 0.09 | 0.0 | 2.1 | 0.2 | 0.35 | 0.06 | 0.0 | 2.64 | 0.01 | 7.41 | 88.92 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 31.2 |
| Calcium (mg) | 1.205 | 1.193 | 6.53 | 2.331 | 0.021 | 0.813 | 1.898 | 79.31 | 0.0 | 60.492 | 0.391 | 154.182 | 1850.184 |
| Iron (mg) | 0.15 | 0.44 | 0.23 | 0.15 | 0.0 | 0.03 | 0.02 | 0.07 | 0.0 | 0.02 | 0.12 | 1.23 | 14.76 |
| Magnesium (mg) | 6.828 | 13.913 | 1.478 | 1.035 | 0.0 | 0.813 | 0.825 | 3.08 | 0.0 | 5.592 | 0.573 | 34.137 | 409.644 |
| Phosphorus (mg) | 20.485 | 41.738 | 23.531 | 0.923 | 0.0 | 1.626 | 2.393 | 56.32 | 0.0 | 48.292 | 2.813 | 198.119 | 2377.428 |
| Potassium (mg) | 53.823 | 60.42 | 16.509 | 6.715 | 0.042 | 14.23 | 12.045 | 10.78 | 0.0 | 76.25 | 2.786 | 253.601 | 3043.212 |
| Sodium (mg) | 114.475 | 2.783 | 17.248 | 0.235 | 0.0 | 0.244 | 0.33 | 68.31 | 0.0 | 22.367 | 0.052 | 226.043 | 2712.516 |
| Zinc (mg) | 0.21 | 0.28 | 0.14 | 0.01 | 0.0 | 0.01 | 0.01 | 0.34 | 0.0 | 0.21 | 0.02 | 1.24 | 14.88 |
| Copper (mg) | 0.02 | 0.032 | 0.012 | 0.006 | 0.0 | 0.006 | 0.003 | 0.003 | 0.0 | 0.005 | 0.004 | 0.091 | 1.092 |
| Manganese (mg) | 0.028 | 0.072 | 0.005 | 0.03 | 0.0 | 0.01 | 0.011 | 0.001 | n/a | 0.0 | 0.018 | 0.174 | 2.088 |
| Selenium (mcg) | 0.2 | 4.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.7 | 0.9 | 12.8 | 153.6 |
| Vitamin A, IU (IU) | 29.723 | 85.065 | 59.998 | 1.595 | 0.0 | 30.087 | 0.165 | 110.22 | 0.0 | 99.633 | 0.0 | 416.487 | 4997.844 |
| Retinol (mcg) | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 28.38 | 0.0 | 29.483 | 0.0 | 74.988 | 899.856 |
| Vitamin A, RAE (mcg_RAE) | 1.607 | 4.373 | 17.248 | 0.08 | 0.0 | 1.464 | 0.0 | 29.15 | 0.0 | 29.483 | 0.0 | 83.404 | 1000.848 |
| Beta Carotene (mcg) | 12.05 | 38.558 | 1.232 | 0.832 | 0.0 | 16.914 | 0.083 | 9.35 | 0.0 | 1.017 | 0.0 | 80.035 | 960.42 |
| Vitamin E (mg) | 0.03 | 0.06 | 0.12 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 1.67 | 0.01 | 0.0 | 1.96 | 23.52 |
| Vitamin D (IU) | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | 1.32 | n/a | 26.433 | n/a | 32.065 | 384.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.384 |
| Lutein + zeaxanthin (mcg) | 381.182 | 538.613 | 40.779 | 1.093 | 0.0 | 27.729 | 0.33 | 0.0 | 0.0 | 0.0 | 0.469 | 990.194 | 11882.328 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.23 | 0.06 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.37 | 4.44 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 109.2 |
| Thiamin (mg) | 0.012 | 0.056 | 0.009 | 0.001 | 0.0 | 0.005 | 0.004 | 0.003 | 0.0 | 0.01 | 0.021 | 0.12 | 1.44 |
| Riboflavin (mg) | 0.02 | 0.02 | 0.059 | 0.001 | 0.0 | 0.002 | 0.002 | 0.042 | 0.0 | 0.097 | 0.013 | 0.257 | 3.084 |
| Niacin (mg) | 0.386 | 0.398 | 0.009 | 0.006 | 0.0 | 0.039 | 0.01 | 0.009 | 0.0 | 0.046 | 0.154 | 1.055 | 12.66 |
| Pantothenic acid (mg) | 0.072 | 0.111 | 0.177 | n/a | 0.0 | 0.008 | 0.01 | 0.045 | 0.0 | 0.183 | 0.011 | 0.619 | 7.428 |
| Vitamin B-6 (mg) | 0.024 | 0.08 | 0.017 | 0.002 | 0.0 | 0.018 | 0.01 | 0.008 | 0.0 | 0.02 | 0.001 | 0.18 | 2.16 |
| Folate (mcg) | 18.075 | 11.925 | 5.79 | 0.053 | 0.0 | 0.813 | 1.568 | 1.98 | 0.0 | 2.542 | 4.766 | 47.512 | 570.144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.22 | 0.0 | 0.47 | 5.64 |
| Choline (mg) | 8.2 | 4.3 | 30.9 | 0.1 | 0.0 | 0.4 | 0.5 | 1.8 | n/a | 9.0 | 0.3 | 55.5 | 666.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 4.01 | 48.12 |
| Tryptophan (g) | 0.004 | 0.016 | 0.021 | n/a | n/a | 0.001 | 0.001 | 0.035 | 0.0 | 0.02 | 0.003 | 0.101 | 1.212 |
| Threonine (g) | 0.028 | 0.072 | 0.069 | n/a | n/a | 0.003 | 0.002 | 0.098 | 0.0 | 0.046 | 0.007 | 0.325 | 3.9 |
| Isoleucine (g) | 0.028 | 0.099 | 0.083 | n/a | n/a | 0.002 | 0.001 | 0.171 | 0.0 | 0.097 | 0.009 | 0.489 | 5.868 |
| Leucine (g) | 0.076 | 0.409 | 0.134 | n/a | n/a | 0.003 | 0.002 | 0.263 | 0.0 | 0.193 | 0.018 | 1.1 | 13.2 |
| Lysine (g) | 0.028 | 0.044 | 0.112 | n/a | n/a | 0.003 | 0.003 | 0.228 | 0.0 | 0.147 | 0.006 | 0.572 | 6.864 |
| Methionine (g) | 0.016 | 0.068 | 0.047 | n/a | n/a | 0.001 | 0.0 | 0.072 | 0.0 | 0.041 | 0.005 | 0.248 | 2.976 |
| Cystine (g) | 0.004 | 0.064 | 0.033 | n/a | n/a | 0.001 | 0.0 | 0.014 | 0.0 | 0.061 | 0.006 | 0.183 | 2.196 |
| Phenylalanine (g) | 0.032 | 0.147 | 0.084 | n/a | n/a | 0.007 | 0.002 | 0.144 | 0.0 | 0.086 | 0.014 | 0.517 | 6.204 |
| Tyrosine (g) | 0.028 | 0.076 | 0.062 | n/a | n/a | 0.001 | 0.001 | 0.132 | 0.0 | 0.071 | 0.008 | 0.378 | 4.536 |
| Valine (g) | 0.04 | 0.135 | 0.106 | n/a | n/a | 0.003 | 0.002 | 0.183 | 0.0 | 0.112 | 0.011 | 0.592 | 7.104 |
| Arginine (g) | 0.028 | 0.095 | 0.101 | n/a | n/a | 0.002 | 0.008 | 0.103 | 0.0 | 0.051 | 0.011 | 0.4 | 4.8 |
| Histidine (g) | 0.02 | 0.072 | 0.038 | n/a | n/a | 0.001 | 0.001 | 0.096 | 0.0 | 0.041 | 0.006 | 0.274 | 3.288 |
| Alanine (g) | 0.064 | 0.227 | 0.091 | n/a | n/a | 0.003 | 0.002 | 0.077 | 0.0 | 0.056 | 0.009 | 0.528 | 6.336 |
| Aspartic acid (g) | 0.052 | 0.187 | 0.164 | n/a | n/a | 0.017 | 0.007 | 0.176 | 0.0 | 0.158 | 0.011 | 0.772 | 9.264 |
| Glutamic acid (g) | 0.137 | 0.588 | 0.207 | n/a | n/a | 0.015 | 0.021 | 0.67 | 0.0 | 0.397 | 0.091 | 2.126 | 25.512 |
| Glycine (g) | 0.028 | 0.087 | 0.053 | n/a | n/a | 0.002 | 0.002 | 0.047 | 0.0 | 0.031 | 0.01 | 0.261 | 3.132 |
| Proline (g) | 0.064 | 0.302 | 0.063 | n/a | n/a | 0.002 | 0.001 | 0.309 | 0.0 | 0.183 | 0.031 | 0.955 | 11.46 |
| Serine (g) | 0.032 | 0.139 | 0.12 | n/a | n/a | 0.004 | 0.002 | 0.161 | 0.0 | 0.107 | 0.014 | 0.577 | 6.924 |
| Cholesterol (mg) | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 11.55 | 0.0 | 2.542 | 0.0 | 66.205 | 794.46 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.469 | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.028 | 0.076 | 0.382 | 0.005 | 0.0 | 0.005 | 0.003 | 2.32 | 1.35 | 0.32 | 0.004 | 4.493 | 53.916 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.491 | n/a | 0.732 | 1.238 | n/a | 45.417 | n/a | n/a | 47.877 | 574.524 |
| Monounsaturated Fat (g) | 0.048 | 0.139 | 0.469 | 0.005 | 0.0 | 0.001 | 0.001 | 1.033 | 4.129 | 0.142 | 0.002 | 5.971 | 71.652 |
| Polyunsaturated (g) | 0.08 | 0.29 | 0.168 | 0.006 | 0.0 | 0.005 | 0.002 | 0.103 | 11.834 | 0.02 | 0.011 | 12.519 | 150.228 |