Receta Mexican Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4-6 jalapeno's sliced

velveeta or sharp grated cheddar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cornmeal 39.75g	butter 28.38g	eggs 11.0g	sugar 8.33g	milk 30.5g	hamburger 113.4g	velveeta 0.0g	oil 13.63g	corn 120.5g	onion 12.38g	Total Per Serving	Total for Recipe
Protein (g)	2.88	0.24	1.38	0.0	0.98	22.68	n/a	0.0	2.1	0.14	30.4	243.2
Total Fat (g)	0.71	23.01	1.09	0.0	0.99	11.34	n/a	13.63	0.51	0.01	51.29	410.32
Carbohydrates (g)	31.46	0.02	0.08	8.33	1.38	0.0	n/a	0.0	21.85	1.16	64.28	514.24
Ash (g)	0.21	0.6	0.09	0.0	0.21	1.11	n/a	0.0	1.18	0.04	3.45	27.6
Calories (kcal)	146.678	203.449	15.73	32.252	18.3	199.58	n/a	120.445	86.76	4.95	828.142	6625.136
Starch (g)	29.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	29.25	234.0
Sucrose (g)	0.29	n/a	0.01	n/a	0.0	n/a	n/a	n/a	3.21	0.12	3.63	29.04
Glucose (dextrose) (g)	0.23	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.28	0.24	0.77	6.16
Fructose (g)	0.07	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.28	0.16	0.52	4.16
Lactose (g)	0.0	n/a	0.01	n/a	1.6	n/a	n/a	n/a	0.0	0.0	1.62	12.96
Maltose (g)	0.08	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.13	0.0	0.22	1.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	4.48	4.5	8.34	0.0	26.94	78.81	n/a	0.0	94.87	11.03	228.97	1831.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.02	0.08	8.33	1.6	0.0	n/a	0.0	3.89	0.52	15.11	120.88
Galactose (g)	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.08
Dietary Fiber (g)	1.6	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.4	0.2	3.2	25.6
Calcium (mg)	1.193	6.81	5.83	0.083	34.465	13.608	n/a	0.0	3.615	2.846	68.45	547.6
Iron (mg)	0.44	0.01	0.2	0.0	0.01	2.54	n/a	0.0	0.46	0.03	3.68	29.44
Magnesium (mg)	13.913	0.568	1.32	0.0	3.05	22.679	n/a	0.0	20.485	1.238	63.252	506.016
Phosphorus (mg)	41.738	6.81	21.01	0.0	27.755	208.651	n/a	0.0	61.455	3.589	371.008	2968.064
Potassium (mg)	60.42	6.81	14.74	0.167	43.615	364.006	n/a	0.0	161.47	18.068	669.295	5354.36
Sodium (mg)	2.783	163.44	15.4	0.0	12.2	74.842	n/a	0.0	343.425	0.495	612.585	4900.68
Zinc (mg)	0.28	0.03	0.12	0.0	0.12	5.43	n/a	0.0	0.64	0.02	6.64	53.12
Copper (mg)	0.032	0.0	0.011	0.0	0.003	0.079	n/a	0.0	0.06	0.005	0.19	1.52
Manganese (mg)	0.072	0.0	0.004	0.0	0.0	0.011	n/a	n/a	0.084	0.016	0.188	1.504
Selenium (mcg)	4.6	0.3	3.5	0.1	1.1	18.8	n/a	0.0	0.5	0.1	28.9	231.2
Vitamin A, IU (IU)	85.065	709.091	53.57	0.0	31.11	0.0	n/a	0.0	89.17	0.248	968.254	7746.032
Retinol (mcg)	0.0	190.396	15.29	0.0	8.54	0.0	n/a	0.0	0.0	0.0	214.226	1713.808
Vitamin A, RAE (mcg_RAE)	4.373	194.085	15.4	0.0	8.54	0.0	n/a	0.0	4.82	0.0	227.218	1817.744
Beta Carotene (mcg)	38.558	44.833	1.1	0.0	1.525	0.0	n/a	0.0	36.15	0.124	122.289	978.312
Vitamin E (mg)	0.06	0.66	0.11	0.0	0.02	0.36	n/a	1.25	0.08	0.0	2.55	20.4
Vitamin D (IU)	n/a	15.89	3.85	n/a	12.2	n/a	n/a	n/a	n/a	n/a	31.94	255.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	538.613	0.0	36.41	0.0	0.0	0.0	n/a	0.0	1143.545	0.495	1719.063	13752.504
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.23	0.0	0.06	n/a	0.0	n/a	n/a	n/a	0.12	0.0	0.41	3.28
Tocopherol, delta (mg)	0.02	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	5.5	0.9	6.5	52.0
Thiamin (mg)	0.056	0.003	0.008	0.0	0.012	0.045	n/a	0.0	0.036	0.006	0.166	1.328
Riboflavin (mg)	0.02	0.009	0.053	0.002	0.055	0.181	n/a	0.0	0.06	0.004	0.383	3.064
Niacin (mg)	0.398	0.011	0.008	0.0	0.034	5.749	n/a	0.0	1.157	0.015	7.371	58.968
Pantothenic acid (mg)	0.111	0.031	0.158	0.0	0.11	0.68	n/a	0.0	0.217	0.015	1.323	10.584
Vitamin B-6 (mg)	0.08	0.0	0.015	0.0	0.012	0.42	n/a	0.0	0.072	0.015	0.614	4.912
Folate (mcg)	11.925	0.851	5.17	0.0	1.525	6.804	n/a	0.0	54.225	2.351	82.851	662.808
Vitamin B-12 (mcg)	0.0	0.05	0.14	0.0	0.13	2.51	n/a	0.0	0.0	0.0	2.83	22.64
Choline (mg)	4.3	5.3	27.6	0.0	4.4	75.0	n/a	n/a	24.5	0.8	141.8	1134.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.003	0.019	n/a	0.024	0.091	n/a	0.0	0.012	0.001	0.166	1.328
Threonine (g)	0.072	0.011	0.062	n/a	0.043	0.862	n/a	0.0	0.084	0.002	1.136	9.088
Isoleucine (g)	0.099	0.014	0.074	n/a	0.052	1.009	n/a	0.0	0.084	0.001	1.334	10.672
Leucine (g)	0.409	0.023	0.12	n/a	0.082	1.769	n/a	0.0	0.229	0.004	2.636	21.088
Lysine (g)	0.044	0.02	0.1	n/a	0.043	1.871	n/a	0.0	0.084	0.005	2.167	17.336
Methionine (g)	0.068	0.006	0.042	n/a	0.024	0.567	n/a	0.0	0.048	0.0	0.755	6.04
Cystine (g)	0.064	0.003	0.03	n/a	0.006	0.227	n/a	0.0	0.012	0.0	0.341	2.728
Phenylalanine (g)	0.147	0.011	0.075	n/a	0.046	0.907	n/a	0.0	0.096	0.004	1.286	10.288
Tyrosine (g)	0.076	0.011	0.055	n/a	0.046	0.68	n/a	0.0	0.084	0.001	0.954	7.632
Valine (g)	0.135	0.017	0.095	n/a	0.058	1.123	n/a	0.0	0.121	0.002	1.55	12.4
Arginine (g)	0.095	0.009	0.09	n/a	0.024	1.531	n/a	0.0	0.084	0.012	1.846	14.768
Histidine (g)	0.072	0.006	0.034	n/a	0.024	0.714	n/a	0.0	0.06	0.001	0.912	7.296
Alanine (g)	0.227	0.009	0.081	n/a	0.031	1.474	n/a	0.0	0.193	0.002	2.016	16.128
Aspartic acid (g)	0.187	0.017	0.146	n/a	0.073	2.041	n/a	0.0	0.157	0.011	2.632	21.056
Glutamic acid (g)	0.588	0.051	0.185	n/a	0.198	3.368	n/a	0.0	0.41	0.032	4.832	38.656
Glycine (g)	0.087	0.006	0.047	n/a	0.024	1.735	n/a	0.0	0.084	0.004	1.988	15.904
Proline (g)	0.302	0.023	0.056	n/a	0.104	1.281	n/a	0.0	0.193	0.001	1.96	15.68
Serine (g)	0.139	0.014	0.107	n/a	0.034	0.93	n/a	0.0	0.096	0.002	1.322	10.576
Cholesterol (mg)	0.0	61.006	46.53	0.0	3.05	73.708	n/a	0.0	0.0	0.0	184.295	1474.36
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.726	n/a	0.352	n/a	n/a	1.077	8.616
Saturated Fat (g)	0.076	14.576	0.341	0.0	0.57	4.604	n/a	1.012	0.084	0.005	21.269	170.152
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	34.063	n/a	1.856	35.919	287.352
Monounsaturated Fat (g)	0.139	5.964	0.419	0.0	0.247	4.933	n/a	3.097	0.145	0.001	14.945	119.56
Polyunsaturated (g)	0.29	0.863	0.15	0.0	0.061	0.386	n/a	8.875	0.241	0.002	10.868	86.944