Receta Mexican Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
11.0g 		oil
6.81g 		buttermilk
30.63g 		cheddar cheese
21.19g 		corn
60.25g 		cornmeal
19.88g 		flour
7.81g 		baking powder
1.15g 		baking soda
0.29g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 1.01 5.28 1.05 1.44 0.81 0.0 0.0 0.0 10.97 87.76
Total Fat (g) 1.09 6.81 0.27 7.02 0.25 0.36 0.08 0.0 0.0 0.0 15.88 127.04
Carbohydrates (g) 0.08 0.0 1.47 0.27 10.92 15.73 5.96 0.0 0.0 0.0 34.44 275.52
Ash (g) 0.09 0.0 0.27 0.83 0.59 0.11 0.04 0.42 0.11 0.37 2.84 22.72
Calories (kcal) 15.73 60.223 12.25 85.386 43.38 73.339 28.438 0.0 0.0 0.0 318.744 2549.952
Starch (g) n/a n/a n/a n/a n/a 14.62 n/a n/a n/a n/a 14.62 116.96
Sucrose (g) 0.01 n/a n/a 0.05 1.6 0.15 n/a n/a n/a n/a 1.81 14.48
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.14 0.11 n/a n/a n/a n/a 0.27 2.16
Fructose (g) 0.01 n/a n/a n/a 0.14 0.04 n/a n/a n/a n/a 0.19 1.52
Lactose (g) 0.01 n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.06 0.48
Maltose (g) 0.01 n/a n/a 0.03 0.07 0.04 n/a n/a n/a n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.0 27.6 7.79 47.43 2.24 0.93 0.0 0.0 0.0 94.34 754.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 1.47 0.11 1.95 0.33 0.02 0.0 0.0 0.0 3.96 31.68
Galactose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.8 0.2 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 5.83 0.0 35.525 152.762 1.808 0.596 1.172 0.0 0.0 0.09 197.783 1582.264
Iron (mg) 0.2 0.0 0.02 0.14 0.23 0.22 0.36 0.0 0.0 0.0 1.17 9.36
Magnesium (mg) 1.32 0.0 3.369 5.933 10.243 6.956 1.719 0.0 0.0 0.004 29.543 236.344
Phosphorus (mg) 21.01 0.0 27.256 108.48 30.728 20.869 8.438 0.0 0.0 0.0 216.78 1734.24
Potassium (mg) 14.74 0.0 46.244 20.764 80.735 30.21 8.359 0.0 0.0 0.03 201.082 1608.656
Sodium (mg) 15.4 0.0 32.156 131.574 171.713 1.391 0.156 314.64 78.66 145.343 891.033 7128.264
Zinc (mg) 0.12 0.0 0.13 0.66 0.32 0.14 0.05 0.0 0.0 0.0 1.43 11.44
Copper (mg) 0.011 0.0 0.003 0.006 0.03 0.016 0.011 0.0 0.0 0.0 0.077 0.616
Manganese (mg) 0.004 n/a 0.0 0.002 0.042 0.036 0.053 0.0 0.0 0.0 0.138 1.104
Selenium (mcg) 3.5 0.0 0.6 2.9 0.2 2.3 2.6 0.0 0.0 0.0 12.2 97.6
Vitamin A, IU (IU) 53.57 0.0 7.963 212.299 44.585 42.533 0.0 0.0 0.0 0.0 360.949 2887.592
Retinol (mcg) 15.29 0.0 2.144 54.664 0.0 0.0 0.0 0.0 0.0 0.0 72.098 576.784
Vitamin A, RAE (mcg_RAE) 15.4 0.0 2.144 56.147 2.41 2.186 0.0 0.0 0.0 0.0 78.287 626.296
Beta Carotene (mcg) 1.1 0.0 0.306 18.009 18.075 19.279 0.0 0.0 0.0 0.0 56.769 454.152
Vitamin E (mg) 0.11 0.63 0.02 0.06 0.04 0.03 0.0 0.0 0.0 0.0 0.89 7.12
Vitamin D (IU) 3.85 n/a n/a 2.543 n/a n/a n/a n/a n/a n/a 6.393 51.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 571.773 269.306 1.406 0.0 0.0 0.0 878.895 7031.16
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 n/a 0.01 0.0 0.06 0.12 0.03 n/a n/a n/a 0.27 2.16
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 0.01 0.0 n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.3 0.0 2.8 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Thiamin (mg) 0.008 0.0 0.009 0.006 0.018 0.028 0.062 0.0 0.0 0.0 0.131 1.048
Riboflavin (mg) 0.053 0.0 0.046 0.081 0.03 0.01 0.038 0.0 0.0 0.0 0.258 2.064
Niacin (mg) 0.008 0.0 0.018 0.017 0.578 0.199 0.461 0.0 0.0 0.0 1.281 10.248
Pantothenic acid (mg) 0.158 0.0 0.086 0.087 0.108 0.056 0.034 0.0 0.0 0.0 0.529 4.232
Vitamin B-6 (mg) 0.015 0.0 0.009 0.015 0.036 0.04 0.003 0.0 0.0 0.0 0.118 0.944
Folate (mcg) 5.17 0.0 1.531 3.814 27.113 5.963 14.297 0.0 0.0 0.0 57.887 463.096
Vitamin B-12 (mcg) 0.14 0.0 0.07 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Choline (mg) 27.6 n/a 4.9 3.5 12.2 2.1 0.8 0.0 0.0 0.0 51.2 409.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.019 0.0 0.012 0.068 0.006 0.008 0.01 n/a n/a 0.0 0.123 0.984
Threonine (g) 0.062 0.0 0.049 0.189 0.042 0.036 0.022 n/a n/a 0.0 0.399 3.192
Isoleucine (g) 0.074 0.0 0.061 0.328 0.042 0.05 0.028 n/a n/a 0.0 0.583 4.664
Leucine (g) 0.12 0.0 0.101 0.506 0.114 0.205 0.055 n/a n/a 0.0 1.102 8.816
Lysine (g) 0.1 0.0 0.086 0.439 0.042 0.022 0.018 n/a n/a 0.0 0.706 5.648
Methionine (g) 0.042 0.0 0.025 0.138 0.024 0.034 0.014 n/a n/a 0.0 0.276 2.208
Cystine (g) 0.03 0.0 0.009 0.028 0.006 0.032 0.017 n/a n/a 0.0 0.121 0.968
Phenylalanine (g) 0.075 0.0 0.052 0.278 0.048 0.074 0.041 n/a n/a 0.0 0.567 4.536
Tyrosine (g) 0.055 0.0 0.043 0.254 0.042 0.038 0.024 n/a n/a 0.0 0.456 3.648
Valine (g) 0.095 0.0 0.074 0.352 0.06 0.068 0.033 n/a n/a 0.0 0.68 5.44
Arginine (g) 0.09 0.0 0.04 0.199 0.042 0.048 0.033 n/a n/a 0.0 0.452 3.616
Histidine (g) 0.034 0.0 0.031 0.184 0.03 0.036 0.018 n/a n/a 0.0 0.333 2.664
Alanine (g) 0.081 0.0 0.037 0.148 0.096 0.113 0.026 n/a n/a 0.0 0.502 4.016
Aspartic acid (g) 0.146 0.0 0.08 0.339 0.078 0.093 0.034 n/a n/a 0.0 0.771 6.168
Glutamic acid (g) 0.185 0.0 0.196 1.29 0.205 0.294 0.272 n/a n/a 0.0 2.442 19.536
Glycine (g) 0.047 0.0 0.021 0.091 0.042 0.044 0.029 n/a n/a 0.0 0.275 2.2
Proline (g) 0.056 0.0 0.101 0.595 0.096 0.151 0.094 n/a n/a 0.0 1.094 8.752
Serine (g) 0.107 0.0 0.052 0.309 0.048 0.07 0.041 n/a n/a 0.0 0.626 5.008
Cholesterol (mg) 46.53 0.0 1.225 22.247 0.0 0.0 0.0 0.0 0.0 0.0 70.002 560.016
Trans Fat (g) n/a 0.176 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.341 0.506 0.168 4.468 0.042 0.038 0.013 0.0 0.0 0.0 5.576 44.608
Phytosterols (mg) n/a 17.031 n/a n/a n/a n/a n/a n/a n/a 0.0 17.031 136.248
Monounsaturated Fat (g) 0.419 1.548 0.077 1.99 0.072 0.07 0.007 0.0 0.0 0.0 4.183 33.464
Polyunsaturated (g) 0.15 4.438 0.009 0.199 0.121 0.145 0.032 0.0 0.0 0.0 5.093 40.744