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Receta Mexican Crab Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
27.0g 		pepper
22.91g 		garlic
0.65g 		oil
1.13g 		salsa
44.36g 		velveeta
56.7g 		crabmeat
31.25g 		tomatoes
47.5g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.2 0.04 0.0 0.67 9.24 6.41 0.37 17.23 68.92
Total Fat (g) 0.03 0.04 0.0 1.13 0.09 12.47 0.38 0.06 14.2 56.8
Carbohydrates (g) 2.52 1.06 0.22 0.0 3.11 5.56 0.0 1.9 14.36 57.44
Ash (g) 0.09 0.1 0.01 0.0 0.71 3.4 0.64 0.38 5.34 21.36
Calories (kcal) 10.8 4.582 0.972 9.945 15.97 171.801 30.938 8.075 253.082 1012.328
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 0.03 n/a n/a n/a n/a n/a 0.0 0.3 1.2
Glucose (dextrose) (g) 0.53 0.27 n/a n/a n/a n/a n/a 0.52 1.32 5.28
Fructose (g) 0.35 0.26 n/a n/a n/a n/a n/a 0.6 1.21 4.84
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.06 21.51 0.38 0.0 39.79 25.97 23.8 44.78 180.29 721.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.55 0.01 0.0 n/a 4.59 0.0 1.13 7.42 29.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.0 0.0 0.6 0.0 0.0 0.5 2.0 8.0
Calcium (mg) 6.21 2.291 1.181 0.0 5.323 264.222 31.563 14.725 325.515 1302.06
Iron (mg) 0.06 0.08 0.01 0.0 0.99 0.1 0.26 0.46 1.96 7.84
Magnesium (mg) 2.7 2.291 0.163 0.0 7.098 n/a 12.188 5.225 29.664 118.656
Phosphorus (mg) 7.83 4.582 0.998 0.0 13.308 489.321 81.25 9.025 606.314 2425.256
Potassium (mg) 39.42 40.09 2.617 0.0 119.772 189.945 116.875 89.3 598.019 2392.076
Sodium (mg) 1.08 0.687 0.111 0.0 190.748 849.933 104.063 67.925 1214.547 4858.188
Zinc (mg) 0.05 0.03 0.01 0.0 0.08 1.04 1.26 0.07 2.52 10.08
Copper (mg) 0.011 0.016 0.002 0.0 0.044 n/a 0.238 0.033 0.344 1.376
Manganese (mg) 0.035 0.027 0.011 n/a n/a n/a 0.059 0.038 0.171 0.684
Selenium (mcg) 0.1 0.0 0.1 0.0 0.2 n/a 9.9 0.0 10.4 41.6
Vitamin A, IU (IU) 0.54 84.762 0.059 0.0 243.98 627.669 2.188 55.575 1014.773 4059.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.625 0.0 0.625 2.5
Vitamin A, RAE (mcg_RAE) 0.0 4.124 0.0 0.0 12.421 n/a 0.625 2.85 20.019 80.076
Beta Carotene (mcg) 0.27 47.65 0.033 0.0 n/a n/a 0.0 33.25 81.203 324.812
Vitamin E (mg) 0.01 0.08 0.0 0.1 n/a n/a 0.58 0.32 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1314.325 1314.325 5257.3
Lutein + zeaxanthin (mcg) 1.08 78.119 0.104 0.0 n/a n/a 0.0 40.85 120.153 480.612
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 2.0 18.4 0.2 0.0 1.8 0.1 0.8 4.4 27.8 111.2
Thiamin (mg) 0.014 0.014 0.001 0.0 0.022 n/a 0.025 0.024 0.099 0.396
Riboflavin (mg) 0.008 0.007 0.001 0.0 0.013 0.198 0.025 0.029 0.281 1.124
Niacin (mg) 0.032 0.11 0.005 0.0 0.479 n/a 0.428 0.337 1.391 5.564
Pantothenic acid (mg) 0.032 0.023 0.004 0.0 n/a n/a 0.113 0.057 0.229 0.916
Vitamin B-6 (mg) 0.032 0.05 0.008 0.0 0.067 n/a 0.047 0.052 0.257 1.028
Folate (mcg) 5.13 2.291 0.02 0.0 8.428 n/a 13.438 3.8 33.106 132.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.0 0.14 0.56
Choline (mg) 1.6 1.3 0.2 n/a n/a n/a 10.5 3.3 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 0.0 n/a n/a 0.091 0.005 0.101 0.404
Threonine (g) 0.005 0.009 0.001 0.0 n/a n/a 0.259 0.019 0.294 1.176
Isoleucine (g) 0.003 0.005 0.001 0.0 n/a n/a 0.313 0.01 0.331 1.324
Leucine (g) 0.008 0.009 0.002 0.0 n/a n/a 0.509 0.014 0.543 2.172
Lysine (g) 0.011 0.009 0.002 0.0 n/a n/a 0.559 0.014 0.595 2.38
Methionine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.181 0.005 0.189 0.756
Cystine (g) 0.0 0.002 0.0 0.0 n/a n/a 0.072 0.005 0.079 0.316
Phenylalanine (g) 0.008 0.021 0.001 0.0 n/a n/a 0.272 0.014 0.316 1.264
Tyrosine (g) 0.003 0.002 0.001 0.0 n/a n/a 0.213 0.01 0.228 0.912
Valine (g) 0.005 0.009 0.002 0.0 n/a n/a 0.303 0.01 0.329 1.316
Arginine (g) 0.027 0.007 0.004 0.0 n/a n/a 0.559 0.01 0.607 2.428
Histidine (g) 0.003 0.002 0.001 0.0 n/a n/a 0.131 0.01 0.146 0.584
Alanine (g) 0.005 0.009 0.001 0.0 n/a n/a 0.363 0.014 0.392 1.568
Aspartic acid (g) 0.024 0.048 0.003 0.0 n/a n/a 0.663 0.076 0.814 3.256
Glutamic acid (g) 0.07 0.044 0.005 0.0 n/a n/a 1.094 0.228 1.441 5.764
Glycine (g) 0.008 0.007 0.001 0.0 n/a n/a 0.388 0.01 0.413 1.652
Proline (g) 0.003 0.005 0.001 0.0 n/a n/a 0.213 0.01 0.23 0.92
Serine (g) 0.005 0.011 0.001 0.0 n/a n/a 0.253 0.014 0.285 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.36 27.813 0.0 73.173 292.692
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.011 0.014 0.001 0.084 0.013 8.165 0.078 0.01 8.374 33.496
Phytosterols (mg) 4.05 2.062 n/a 2.813 n/a n/a n/a n/a 8.924 35.696
Monounsaturated Fat (g) 0.003 0.002 0.0 0.256 0.009 n/a 0.069 0.01 0.348 1.392
Polyunsaturated (g) 0.005 0.014 0.002 0.733 0.049 n/a 0.138 0.024 0.964 3.856