CookEatShare is also available in English
Cerrar

Receta Mexican Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe refried beans
1 x Recipe herbed rice
1 x Recipe enchilada filling
1 x Recipe uncooked salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
refried beans
0.0g
salsa
0.0g
cheese
66.0g
corn tortillas
28.35g
Total Per Serving Total for Recipe
Protein (g) n/a n/a 16.43 1.62 18.05 72.2
Total Fat (g) n/a n/a 21.87 0.81 22.68 90.72
Carbohydrates (g) n/a n/a 0.84 12.66 13.5 54.0
Ash (g) n/a n/a 2.59 0.26 2.86 11.44
Calories (kcal) n/a n/a 265.98 61.803 327.783 1311.132
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.15 n/a 0.15 0.6
Maltose (g) n/a n/a 0.1 n/a 0.1 0.4
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 24.26 13.01 37.26 149.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.34 0.25 0.59 2.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 1.8 1.8 7.2
Calcium (mg) n/a n/a 475.86 22.964 498.824 1995.296
Iron (mg) n/a n/a 0.45 0.35 0.8 3.2
Magnesium (mg) n/a n/a 18.48 20.412 38.892 155.568
Phosphorus (mg) n/a n/a 337.92 89.019 426.939 1707.756
Potassium (mg) n/a n/a 64.68 52.731 117.411 469.644
Sodium (mg) n/a n/a 409.86 12.758 422.618 1690.472
Zinc (mg) n/a n/a 2.05 0.37 2.42 9.68
Copper (mg) n/a n/a 0.02 0.043 0.062 0.248
Manganese (mg) n/a n/a 0.007 0.094 0.1 0.4
Selenium (mcg) n/a n/a 9.2 1.7 10.9 43.6
Vitamin A, IU (IU) n/a n/a 661.32 0.567 661.887 2647.548
Retinol (mcg) n/a n/a 170.28 0.0 170.28 681.12
Vitamin A, RAE (mcg_RAE) n/a n/a 174.9 0.0 174.9 699.6
Beta Carotene (mcg) n/a n/a 56.1 0.284 56.384 225.536
Vitamin E (mg) n/a n/a 0.19 0.08 0.27 1.08
Vitamin D (IU) n/a n/a 7.92 n/a 7.92 31.68
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.851 0.851 3.404
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.02 0.026 0.045 0.18
Riboflavin (mg) n/a n/a 0.251 0.02 0.271 1.084
Niacin (mg) n/a n/a 0.053 0.425 0.478 1.912
Pantothenic acid (mg) n/a n/a 0.271 0.031 0.302 1.208
Vitamin B-6 (mg) n/a n/a 0.046 0.062 0.109 0.436
Folate (mcg) n/a n/a 11.88 1.418 13.298 53.192
Vitamin B-12 (mcg) n/a n/a 0.55 0.0 0.55 2.2
Choline (mg) n/a n/a 10.9 3.8 14.7 58.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.211 0.011 0.223 0.892
Threonine (g) n/a n/a 0.587 0.062 0.65 2.6
Isoleucine (g) n/a n/a 1.023 0.06 1.083 4.332
Leucine (g) n/a n/a 1.577 0.201 1.779 7.116
Lysine (g) n/a n/a 1.366 0.045 1.412 5.648
Methionine (g) n/a n/a 0.429 0.034 0.463 1.852
Cystine (g) n/a n/a 0.086 0.031 0.117 0.468
Phenylalanine (g) n/a n/a 0.865 0.082 0.947 3.788
Tyrosine (g) n/a n/a 0.792 0.068 0.86 3.44
Valine (g) n/a n/a 1.096 0.082 1.178 4.712
Arginine (g) n/a n/a 0.62 0.082 0.703 2.812
Histidine (g) n/a n/a 0.574 0.051 0.625 2.5
Alanine (g) n/a n/a 0.462 0.122 0.584 2.336
Aspartic acid (g) n/a n/a 1.056 0.113 1.169 4.676
Glutamic acid (g) n/a n/a 4.019 0.309 4.328 17.312
Glycine (g) n/a n/a 0.284 0.068 0.352 1.408
Proline (g) n/a n/a 1.855 0.145 1.999 7.996
Serine (g) n/a n/a 0.964 0.079 1.043 4.172
Cholesterol (mg) n/a n/a 69.3 0.0 69.3 277.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 13.919 0.128 14.047 56.188
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 6.197 0.196 6.393 25.572
Polyunsaturated (g) n/a n/a 0.62 0.403 1.023 4.092