Receta Mexican Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Recipe refried beans

1 x Recipe herbed rice

1 x Recipe enchilada filling

1 x Recipe uncooked salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	refried beans 0.0g	salsa 0.0g	cheese 66.0g	corn tortillas 28.35g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	16.43	1.62	18.05	72.2
Total Fat (g)	n/a	n/a	21.87	0.81	22.68	90.72
Carbohydrates (g)	n/a	n/a	0.84	12.66	13.5	54.0
Ash (g)	n/a	n/a	2.59	0.26	2.86	11.44
Calories (kcal)	n/a	n/a	265.98	61.803	327.783	1311.132
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.15	n/a	0.15	0.6
Maltose (g)	n/a	n/a	0.1	n/a	0.1	0.4
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	24.26	13.01	37.26	149.04
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.34	0.25	0.59	2.36
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	1.8	1.8	7.2
Calcium (mg)	n/a	n/a	475.86	22.964	498.824	1995.296
Iron (mg)	n/a	n/a	0.45	0.35	0.8	3.2
Magnesium (mg)	n/a	n/a	18.48	20.412	38.892	155.568
Phosphorus (mg)	n/a	n/a	337.92	89.019	426.939	1707.756
Potassium (mg)	n/a	n/a	64.68	52.731	117.411	469.644
Sodium (mg)	n/a	n/a	409.86	12.758	422.618	1690.472
Zinc (mg)	n/a	n/a	2.05	0.37	2.42	9.68
Copper (mg)	n/a	n/a	0.02	0.043	0.062	0.248
Manganese (mg)	n/a	n/a	0.007	0.094	0.1	0.4
Selenium (mcg)	n/a	n/a	9.2	1.7	10.9	43.6
Vitamin A, IU (IU)	n/a	n/a	661.32	0.567	661.887	2647.548
Retinol (mcg)	n/a	n/a	170.28	0.0	170.28	681.12
Vitamin A, RAE (mcg_RAE)	n/a	n/a	174.9	0.0	174.9	699.6
Beta Carotene (mcg)	n/a	n/a	56.1	0.284	56.384	225.536
Vitamin E (mg)	n/a	n/a	0.19	0.08	0.27	1.08
Vitamin D (IU)	n/a	n/a	7.92	n/a	7.92	31.68
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.851	0.851	3.404
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	n/a	0.02	0.026	0.045	0.18
Riboflavin (mg)	n/a	n/a	0.251	0.02	0.271	1.084
Niacin (mg)	n/a	n/a	0.053	0.425	0.478	1.912
Pantothenic acid (mg)	n/a	n/a	0.271	0.031	0.302	1.208
Vitamin B-6 (mg)	n/a	n/a	0.046	0.062	0.109	0.436
Folate (mcg)	n/a	n/a	11.88	1.418	13.298	53.192
Vitamin B-12 (mcg)	n/a	n/a	0.55	0.0	0.55	2.2
Choline (mg)	n/a	n/a	10.9	3.8	14.7	58.8
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.211	0.011	0.223	0.892
Threonine (g)	n/a	n/a	0.587	0.062	0.65	2.6
Isoleucine (g)	n/a	n/a	1.023	0.06	1.083	4.332
Leucine (g)	n/a	n/a	1.577	0.201	1.779	7.116
Lysine (g)	n/a	n/a	1.366	0.045	1.412	5.648
Methionine (g)	n/a	n/a	0.429	0.034	0.463	1.852
Cystine (g)	n/a	n/a	0.086	0.031	0.117	0.468
Phenylalanine (g)	n/a	n/a	0.865	0.082	0.947	3.788
Tyrosine (g)	n/a	n/a	0.792	0.068	0.86	3.44
Valine (g)	n/a	n/a	1.096	0.082	1.178	4.712
Arginine (g)	n/a	n/a	0.62	0.082	0.703	2.812
Histidine (g)	n/a	n/a	0.574	0.051	0.625	2.5
Alanine (g)	n/a	n/a	0.462	0.122	0.584	2.336
Aspartic acid (g)	n/a	n/a	1.056	0.113	1.169	4.676
Glutamic acid (g)	n/a	n/a	4.019	0.309	4.328	17.312
Glycine (g)	n/a	n/a	0.284	0.068	0.352	1.408
Proline (g)	n/a	n/a	1.855	0.145	1.999	7.996
Serine (g)	n/a	n/a	0.964	0.079	1.043	4.172
Cholesterol (mg)	n/a	n/a	69.3	0.0	69.3	277.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	13.919	0.128	14.047	56.188
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	6.197	0.196	6.393	25.572
Polyunsaturated (g)	n/a	n/a	0.62	0.403	1.023	4.092