Receta Mexican Dinner Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x tortilla salad shells or possibly boats Minced tomato Sliced ripe olives

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	onion 33.75g	tomatoes 47.5g	taco seasoning 8.86g	water 44.44g	pinto beans 112.5g	pasteurized 5.25g	Total Per Serving	Total for Recipe
Protein (g)	21.08	0.37	0.37	0.0	0.0	5.47	1.16	28.45	113.8
Total Fat (g)	17.01	0.03	0.06	0.0	0.0	0.91	1.64	19.65	78.6
Carbohydrates (g)	0.0	3.15	1.9	4.99	0.0	17.16	0.09	27.29	109.16
Ash (g)	1.03	0.12	0.38	3.37	0.04	1.73	0.31	6.99	27.96
Calories (kcal)	243.805	13.5	8.075	16.657	0.0	96.75	19.688	398.474	1593.896
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	0.0	n/a	n/a	n/a	n/a	0.34	1.36
Glucose (dextrose) (g)	n/a	0.66	0.52	n/a	n/a	n/a	n/a	1.19	4.76
Fructose (g)	n/a	0.44	0.6	n/a	n/a	n/a	n/a	1.04	4.16
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	74.52	30.07	44.78	0.51	44.39	87.23	2.05	283.56	1134.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	1.13	1.66	0.0	0.24	0.03	4.49	17.96
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.5	1.7	0.0	5.2	0.0	7.9	31.6
Calcium (mg)	17.01	7.763	14.725	n/a	1.333	48.375	32.235	121.44	485.76
Iron (mg)	2.37	0.07	0.46	0.6	0.0	1.64	0.02	5.16	20.64
Magnesium (mg)	20.412	3.375	5.225	n/a	0.444	30.375	1.155	60.986	243.944
Phosphorus (mg)	193.91	9.788	9.025	n/a	0.0	103.5	39.06	355.282	1421.128
Potassium (mg)	334.523	49.275	89.3	n/a	0.0	273.375	8.505	754.978	3019.912
Sodium (mg)	74.842	1.35	67.925	714.825	1.778	330.75	74.97	1266.44	5065.76
Zinc (mg)	5.08	0.06	0.07	n/a	0.0	0.78	0.16	6.14	24.56
Copper (mg)	0.079	0.014	0.033	n/a	0.004	0.158	0.002	0.29	1.16
Manganese (mg)	0.011	0.044	0.038	n/a	0.0	0.259	0.001	0.353	1.412
Selenium (mcg)	17.9	0.2	0.0	n/a	0.0	8.0	0.8	26.9	107.6
Vitamin A, IU (IU)	0.0	0.675	55.575	831.157	0.0	0.0	54.863	942.269	3769.076
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	12.338	12.338	49.352
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.85	n/a	0.0	0.0	13.02	15.87	63.48
Beta Carotene (mcg)	0.0	0.338	33.25	n/a	0.0	0.0	7.928	41.515	166.06
Vitamin E (mg)	0.42	0.01	0.32	n/a	0.0	0.64	0.02	1.41	5.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1314.325	n/a	0.0	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	1.35	40.85	n/a	0.0	0.0	1.05	43.25	173.0
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	4.4	4.0	0.0	1.0	0.1	12.0	48.0
Thiamin (mg)	0.045	0.017	0.024	n/a	0.0	0.113	0.002	0.2	0.8
Riboflavin (mg)	0.17	0.01	0.029	n/a	0.0	0.068	0.018	0.295	1.18
Niacin (mg)	5.273	0.041	0.337	n/a	0.0	0.326	0.004	5.981	23.924
Pantothenic acid (mg)	0.624	0.041	0.057	n/a	0.0	0.158	0.026	0.904	3.616
Vitamin B-6 (mg)	0.397	0.041	0.052	n/a	0.0	0.079	0.004	0.572	2.288
Folate (mcg)	6.804	6.413	3.8	n/a	0.0	67.5	0.42	84.936	339.744
Vitamin B-12 (mcg)	2.46	0.0	0.0	n/a	0.0	0.0	0.04	2.5	10.0
Choline (mg)	69.4	2.1	3.3	n/a	0.0	24.1	1.9	100.8	403.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.003	0.005	n/a	n/a	0.068	0.017	0.206	0.824
Threonine (g)	0.816	0.007	0.019	n/a	n/a	0.236	0.038	1.116	4.464
Isoleucine (g)	0.93	0.003	0.01	n/a	n/a	0.236	0.054	1.233	4.932
Leucine (g)	1.644	0.01	0.014	n/a	n/a	0.439	0.103	2.21	8.84
Lysine (g)	1.746	0.014	0.014	n/a	n/a	0.371	0.116	2.261	9.044
Methionine (g)	0.544	0.0	0.005	n/a	n/a	0.079	0.03	0.658	2.632
Cystine (g)	0.215	0.0	0.005	n/a	n/a	0.056	0.007	0.284	1.136
Phenylalanine (g)	0.816	0.01	0.014	n/a	n/a	0.293	0.059	1.192	4.768
Tyrosine (g)	0.646	0.003	0.01	n/a	n/a	0.158	0.064	0.88	3.52
Valine (g)	1.032	0.007	0.01	n/a	n/a	0.293	0.07	1.41	5.64
Arginine (g)	1.372	0.034	0.01	n/a	n/a	0.338	0.049	1.802	7.208
Histidine (g)	0.692	0.003	0.01	n/a	n/a	0.158	0.047	0.909	3.636
Alanine (g)	1.315	0.007	0.014	n/a	n/a	0.225	0.029	1.591	6.364
Aspartic acid (g)	1.905	0.03	0.076	n/a	n/a	0.664	0.071	2.747	10.988
Glutamic acid (g)	3.164	0.088	0.228	n/a	n/a	0.833	0.241	4.553	18.212
Glycine (g)	1.417	0.01	0.01	n/a	n/a	0.214	0.019	1.67	6.68
Proline (g)	1.066	0.003	0.01	n/a	n/a	0.236	0.118	1.433	5.732
Serine (g)	0.839	0.007	0.014	n/a	n/a	0.293	0.056	1.209	4.836
Cholesterol (mg)	77.11	0.0	0.0	0.0	0.0	0.0	4.935	82.045	328.18
Trans Fat (g)	1.066	n/a	n/a	n/a	n/a	n/a	n/a	1.066	4.264
Saturated Fat (g)	6.656	0.014	0.01	0.0	0.0	0.191	1.032	7.903	31.612
Phytosterols (mg)	n/a	5.063	n/a	n/a	n/a	n/a	n/a	5.063	20.252
Monounsaturated Fat (g)	7.439	0.003	0.01	n/a	0.0	0.18	0.469	8.101	32.404
Polyunsaturated (g)	0.488	0.007	0.024	n/a	0.0	0.326	0.052	0.896	3.584