Receta Mexican Dinner Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x tortilla salad shells or possibly boats Minced tomato Sliced ripe olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
33.75g 		tomatoes
47.5g 		taco seasoning
8.86g 		water
44.44g 		pinto beans
112.5g 		pasteurized
5.25g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.37 0.37 0.0 0.0 5.47 1.16 28.45 113.8
Total Fat (g) 17.01 0.03 0.06 0.0 0.0 0.91 1.64 19.65 78.6
Carbohydrates (g) 0.0 3.15 1.9 4.99 0.0 17.16 0.09 27.29 109.16
Ash (g) 1.03 0.12 0.38 3.37 0.04 1.73 0.31 6.99 27.96
Calories (kcal) 243.805 13.5 8.075 16.657 0.0 96.75 19.688 398.474 1593.896
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.0 n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.66 0.52 n/a n/a n/a n/a 1.19 4.76
Fructose (g) n/a 0.44 0.6 n/a n/a n/a n/a 1.04 4.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 30.07 44.78 0.51 44.39 87.23 2.05 283.56 1134.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 1.13 1.66 0.0 0.24 0.03 4.49 17.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 1.7 0.0 5.2 0.0 7.9 31.6
Calcium (mg) 17.01 7.763 14.725 n/a 1.333 48.375 32.235 121.44 485.76
Iron (mg) 2.37 0.07 0.46 0.6 0.0 1.64 0.02 5.16 20.64
Magnesium (mg) 20.412 3.375 5.225 n/a 0.444 30.375 1.155 60.986 243.944
Phosphorus (mg) 193.91 9.788 9.025 n/a 0.0 103.5 39.06 355.282 1421.128
Potassium (mg) 334.523 49.275 89.3 n/a 0.0 273.375 8.505 754.978 3019.912
Sodium (mg) 74.842 1.35 67.925 714.825 1.778 330.75 74.97 1266.44 5065.76
Zinc (mg) 5.08 0.06 0.07 n/a 0.0 0.78 0.16 6.14 24.56
Copper (mg) 0.079 0.014 0.033 n/a 0.004 0.158 0.002 0.29 1.16
Manganese (mg) 0.011 0.044 0.038 n/a 0.0 0.259 0.001 0.353 1.412
Selenium (mcg) 17.9 0.2 0.0 n/a 0.0 8.0 0.8 26.9 107.6
Vitamin A, IU (IU) 0.0 0.675 55.575 831.157 0.0 0.0 54.863 942.269 3769.076
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 12.338 12.338 49.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.85 n/a 0.0 0.0 13.02 15.87 63.48
Beta Carotene (mcg) 0.0 0.338 33.25 n/a 0.0 0.0 7.928 41.515 166.06
Vitamin E (mg) 0.42 0.01 0.32 n/a 0.0 0.64 0.02 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1314.325 n/a 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 1.35 40.85 n/a 0.0 0.0 1.05 43.25 173.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 4.4 4.0 0.0 1.0 0.1 12.0 48.0
Thiamin (mg) 0.045 0.017 0.024 n/a 0.0 0.113 0.002 0.2 0.8
Riboflavin (mg) 0.17 0.01 0.029 n/a 0.0 0.068 0.018 0.295 1.18
Niacin (mg) 5.273 0.041 0.337 n/a 0.0 0.326 0.004 5.981 23.924
Pantothenic acid (mg) 0.624 0.041 0.057 n/a 0.0 0.158 0.026 0.904 3.616
Vitamin B-6 (mg) 0.397 0.041 0.052 n/a 0.0 0.079 0.004 0.572 2.288
Folate (mcg) 6.804 6.413 3.8 n/a 0.0 67.5 0.42 84.936 339.744
Vitamin B-12 (mcg) 2.46 0.0 0.0 n/a 0.0 0.0 0.04 2.5 10.0
Choline (mg) 69.4 2.1 3.3 n/a 0.0 24.1 1.9 100.8 403.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.003 0.005 n/a n/a 0.068 0.017 0.206 0.824
Threonine (g) 0.816 0.007 0.019 n/a n/a 0.236 0.038 1.116 4.464
Isoleucine (g) 0.93 0.003 0.01 n/a n/a 0.236 0.054 1.233 4.932
Leucine (g) 1.644 0.01 0.014 n/a n/a 0.439 0.103 2.21 8.84
Lysine (g) 1.746 0.014 0.014 n/a n/a 0.371 0.116 2.261 9.044
Methionine (g) 0.544 0.0 0.005 n/a n/a 0.079 0.03 0.658 2.632
Cystine (g) 0.215 0.0 0.005 n/a n/a 0.056 0.007 0.284 1.136
Phenylalanine (g) 0.816 0.01 0.014 n/a n/a 0.293 0.059 1.192 4.768
Tyrosine (g) 0.646 0.003 0.01 n/a n/a 0.158 0.064 0.88 3.52
Valine (g) 1.032 0.007 0.01 n/a n/a 0.293 0.07 1.41 5.64
Arginine (g) 1.372 0.034 0.01 n/a n/a 0.338 0.049 1.802 7.208
Histidine (g) 0.692 0.003 0.01 n/a n/a 0.158 0.047 0.909 3.636
Alanine (g) 1.315 0.007 0.014 n/a n/a 0.225 0.029 1.591 6.364
Aspartic acid (g) 1.905 0.03 0.076 n/a n/a 0.664 0.071 2.747 10.988
Glutamic acid (g) 3.164 0.088 0.228 n/a n/a 0.833 0.241 4.553 18.212
Glycine (g) 1.417 0.01 0.01 n/a n/a 0.214 0.019 1.67 6.68
Proline (g) 1.066 0.003 0.01 n/a n/a 0.236 0.118 1.433 5.732
Serine (g) 0.839 0.007 0.014 n/a n/a 0.293 0.056 1.209 4.836
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 4.935 82.045 328.18
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.014 0.01 0.0 0.0 0.191 1.032 7.903 31.612
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 7.439 0.003 0.01 n/a 0.0 0.18 0.469 8.101 32.404
Polyunsaturated (g) 0.488 0.007 0.024 n/a 0.0 0.326 0.052 0.896 3.584