Receta Mexican Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Refried beans (1 can)
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		refried beans
0.0g 		cream
0.0g 		guacamole dip
74.37g 		olives
6.75g 		onions
49.5g 		lettuce
34.0g 		cheddar
14.0g 		salsa sauce
130.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.49 0.0 0.54 0.45 3.49 2.0 7.97 15.94
Total Fat (g) n/a n/a 10.9 6.75 0.05 0.07 4.64 0.21 22.62 45.24
Carbohydrates (g) n/a n/a 6.34 0.0 4.62 0.77 0.18 8.14 20.05 40.1
Ash (g) n/a n/a 1.18 n/a 0.17 0.19 0.55 2.82 4.91 9.82
Calories (kcal) n/a n/a 118.992 59.67 19.8 5.44 56.42 35.1 295.422 590.844
Starch (g) n/a n/a 0.08 n/a 0.0 0.0 n/a 2.07 2.15 4.3
Sucrose (g) n/a n/a 0.04 n/a 0.49 0.0 0.03 n/a 0.57 1.14
Glucose (dextrose) (g) n/a n/a 0.28 n/a 0.98 0.07 n/a n/a 1.32 2.64
Fructose (g) n/a n/a 0.09 n/a 0.64 0.1 n/a n/a 0.82 1.64
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.03 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 54.46 0.0 44.11 32.52 5.15 116.84 253.08 506.16
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.49 0.0 2.1 0.16 0.07 3.98 6.8 13.6
Galactose (g) n/a n/a 0.07 n/a 0.0 0.0 n/a n/a 0.07 0.14
Dietary Fiber (g) n/a n/a 5.0 0.0 0.8 0.3 0.0 2.1 8.2 16.4
Calcium (mg) n/a n/a 8.924 0.068 11.385 11.22 100.94 35.1 167.637 335.274
Iron (mg) n/a n/a 0.41 0.04 0.1 0.41 0.1 0.6 1.65 3.3
Magnesium (mg) n/a n/a 21.567 0.0 4.95 4.08 3.92 19.5 54.017 108.034
Phosphorus (mg) n/a n/a 38.672 0.0 14.355 9.52 71.68 40.3 174.527 349.054
Potassium (mg) n/a n/a 360.695 0.068 72.27 63.58 13.72 386.1 896.432 1792.864
Sodium (mg) n/a n/a 5.206 0.135 1.98 8.5 86.94 780.0 882.761 1765.522
Zinc (mg) n/a n/a 0.48 0.0 0.08 0.07 0.44 0.48 1.54 3.08
Copper (mg) n/a n/a 0.141 0.0 0.02 0.01 0.004 0.169 0.345 0.69
Manganese (mg) n/a n/a 0.104 n/a 0.064 0.068 0.001 0.156 0.394 0.788
Selenium (mcg) n/a n/a 0.3 0.0 0.2 0.5 1.9 1.2 4.2 8.4
Vitamin A, IU (IU) n/a n/a 108.58 n/a 0.99 2547.28 140.28 379.6 3176.73 6353.46
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 36.12 0.0 36.12 72.24
Vitamin A, RAE (mcg_RAE) n/a n/a 5.206 0.0 0.0 127.5 37.1 19.5 189.306 378.612
Beta Carotene (mcg) n/a n/a 46.109 0.0 0.495 1528.3 11.9 227.5 1814.304 3628.608
Vitamin E (mg) n/a n/a 1.54 0.97 0.01 0.05 0.04 1.53 4.14 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.68 n/a 1.68 3.36
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 13669.5 13669.5 27339.0
Lutein + zeaxanthin (mcg) n/a n/a 201.543 0.0 1.98 586.16 0.0 0.0 789.683 1579.366
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a 0.25 n/a 0.0 0.08 0.0 n/a 0.33 0.66
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) n/a n/a 7.4 0.0 3.7 1.3 0.0 2.5 14.8 29.6
Thiamin (mg) n/a n/a 0.052 0.0 0.025 0.02 0.004 0.026 0.127 0.254
Riboflavin (mg) n/a n/a 0.097 0.0 0.015 0.027 0.053 0.039 0.231 0.462
Niacin (mg) n/a n/a 1.294 0.0 0.059 0.109 0.011 0.104 1.577 3.154
Pantothenic acid (mg) n/a n/a 1.034 n/a 0.059 0.048 0.057 0.013 1.211 2.422
Vitamin B-6 (mg) n/a n/a 0.193 0.0 0.059 0.034 0.01 0.234 0.531 1.062
Folate (mcg) n/a n/a 60.24 0.0 9.405 12.24 2.52 5.2 89.605 179.21
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.12 0.0 0.12 0.24
Choline (mg) n/a n/a 10.6 0.0 3.0 4.0 2.3 15.2 35.1 70.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.022 n/a 0.005 0.007 0.045 n/a 0.079 0.158
Threonine (g) n/a n/a 0.052 n/a 0.01 0.017 0.125 n/a 0.204 0.408
Isoleucine (g) n/a n/a 0.059 n/a 0.005 0.014 0.217 n/a 0.295 0.59
Leucine (g) n/a n/a 0.104 n/a 0.015 0.024 0.335 n/a 0.477 0.954
Lysine (g) n/a n/a 0.097 n/a 0.02 0.017 0.29 n/a 0.423 0.846
Methionine (g) n/a n/a 0.03 n/a 0.0 0.007 0.091 n/a 0.128 0.256
Cystine (g) n/a n/a 0.022 n/a 0.0 0.003 0.018 n/a 0.044 0.088
Phenylalanine (g) n/a n/a 0.171 n/a 0.015 0.024 0.183 n/a 0.393 0.786
Tyrosine (g) n/a n/a 0.037 n/a 0.005 0.01 0.168 n/a 0.22 0.44
Valine (g) n/a n/a 0.082 n/a 0.01 0.017 0.232 n/a 0.341 0.682
Arginine (g) n/a n/a 0.067 n/a 0.05 0.014 0.132 n/a 0.262 0.524
Histidine (g) n/a n/a 0.037 n/a 0.005 0.007 0.122 n/a 0.171 0.342
Alanine (g) n/a n/a 0.082 n/a 0.01 0.017 0.098 n/a 0.207 0.414
Aspartic acid (g) n/a n/a 0.178 n/a 0.045 0.048 0.224 n/a 0.495 0.99
Glutamic acid (g) n/a n/a 0.216 n/a 0.129 0.054 0.853 n/a 1.251 2.502
Glycine (g) n/a n/a 0.074 n/a 0.015 0.017 0.06 n/a 0.166 0.332
Proline (g) n/a n/a 0.074 n/a 0.005 0.014 0.393 n/a 0.486 0.972
Serine (g) n/a n/a 0.082 n/a 0.01 0.014 0.204 n/a 0.31 0.62
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a 14.7 0.0 14.7 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.584 0.932 0.02 n/a 2.953 0.039 5.528 11.056
Phytosterols (mg) n/a n/a n/a n/a 7.425 n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) n/a n/a 7.288 4.925 0.005 n/a 1.315 0.039 13.572 27.144
Polyunsaturated (g) n/a n/a 1.354 0.71 0.01 n/a 0.132 0.156 2.361 4.722