Receta Mexican Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup lettuce-shredded

1/4 cup black olives-sliced

1/4 cup green onions-sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese-grated 66.0g	tomatoes 33.9g	Total Per Serving	Total for Recipe
Protein (g)	16.43	0.3	16.73	16.73
Total Fat (g)	21.87	0.07	21.94	21.94
Carbohydrates (g)	0.84	1.33	2.17	2.17
Ash (g)	2.59	0.17	2.76	2.76
Calories (kcal)	265.98	6.102	272.082	272.082
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	0.16	0.0	0.16	0.16
Glucose (dextrose) (g)	n/a	0.42	0.42	0.42
Fructose (g)	n/a	0.46	0.46	0.46
Lactose (g)	0.15	0.0	0.15	0.15
Maltose (g)	0.1	0.0	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	24.26	32.03	56.29	56.29
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.89	1.23	1.23
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.4
Calcium (mg)	475.86	3.39	479.25	479.25
Iron (mg)	0.45	0.09	0.54	0.54
Magnesium (mg)	18.48	3.729	22.209	22.209
Phosphorus (mg)	337.92	8.135	346.055	346.055
Potassium (mg)	64.68	80.337	145.017	145.017
Sodium (mg)	409.86	1.695	411.555	411.555
Zinc (mg)	2.05	0.06	2.11	2.11
Copper (mg)	0.02	0.02	0.04	0.04
Manganese (mg)	0.007	0.037	0.044	0.044
Selenium (mcg)	9.2	0.0	9.2	9.2
Vitamin A, IU (IU)	661.32	282.366	943.686	943.686
Retinol (mcg)	170.28	0.0	170.28	170.28
Vitamin A, RAE (mcg_RAE)	174.9	14.237	189.137	189.137
Beta Carotene (mcg)	56.1	152.2	208.3	208.3
Vitamin E (mg)	0.19	0.18	0.37	0.37
Vitamin D (IU)	7.92	n/a	7.92	7.92
Lycopene (mcg)	0.0	872.183	872.183	872.183
Lutein + zeaxanthin (mcg)	0.0	41.694	41.694	41.694
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.3	4.3	4.3
Thiamin (mg)	0.02	0.014	0.033	0.033
Riboflavin (mg)	0.251	0.007	0.258	0.258
Niacin (mg)	0.053	0.2	0.253	0.253
Pantothenic acid (mg)	0.271	0.031	0.301	0.301
Vitamin B-6 (mg)	0.046	0.027	0.073	0.073
Folate (mcg)	11.88	5.085	16.965	16.965
Vitamin B-12 (mcg)	0.55	0.0	0.55	0.55
Choline (mg)	10.9	2.3	13.2	13.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.211	0.003	0.215	0.215
Threonine (g)	0.587	0.01	0.598	0.598
Isoleucine (g)	1.023	0.007	1.03	1.03
Leucine (g)	1.577	0.01	1.588	1.588
Lysine (g)	1.366	0.01	1.376	1.376
Methionine (g)	0.429	0.003	0.432	0.432
Cystine (g)	0.086	0.003	0.089	0.089
Phenylalanine (g)	0.865	0.024	0.888	0.888
Tyrosine (g)	0.792	0.003	0.795	0.795
Valine (g)	1.096	0.007	1.102	1.102
Arginine (g)	0.62	0.007	0.627	0.627
Histidine (g)	0.574	0.003	0.578	0.578
Alanine (g)	0.462	0.01	0.472	0.472
Aspartic acid (g)	1.056	0.047	1.103	1.103
Glutamic acid (g)	4.019	0.146	4.165	4.165
Glycine (g)	0.284	0.007	0.291	0.291
Proline (g)	1.855	0.007	1.861	1.861
Serine (g)	0.964	0.01	0.974	0.974
Cholesterol (mg)	69.3	0.0	69.3	69.3
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.919	0.01	13.93	13.93
Phytosterols (mg)	n/a	2.373	2.373	2.373
Monounsaturated Fat (g)	6.197	0.01	6.208	6.208
Polyunsaturated (g)	0.62	0.027	0.648	0.648