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Receta Mexican Dip For Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. or possibly 1 lg. refried beans
Shillings taco seasoning
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
16.5g 		chilies
34.22g 		refried beans
0.0g 		salsa sauce
65.0g 		guacamole
24.79g 		cream
0.0g 		cheese
4.67g 		tomatoes
22.45g 		lettuce
11.33g 		olives
2.25g 		onions
16.5g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.18 0.68 n/a 1.0 0.5 n/a 1.16 0.2 0.15 0.0 0.18 17.19 103.14
Total Fat (g) 12.9 0.02 0.07 n/a 0.1 3.63 n/a 1.55 0.04 0.02 2.25 0.02 20.61 123.66
Carbohydrates (g) 0.0 1.54 3.24 n/a 4.07 2.11 n/a 0.06 0.88 0.26 0.0 1.54 13.7 82.2
Ash (g) 0.65 0.06 0.21 n/a 1.41 0.39 n/a 0.18 0.11 0.06 n/a 0.06 3.13 18.78
Calories (kcal) 172.364 6.6 13.688 n/a 17.55 39.664 n/a 18.807 4.04 1.813 19.89 6.6 301.016 1806.096
Starch (g) n/a 0.0 n/a n/a 1.03 0.03 n/a n/a 0.0 0.0 n/a 0.0 1.06 6.36
Sucrose (g) n/a 0.16 n/a n/a n/a 0.01 n/a 0.01 0.0 0.0 n/a 0.16 0.35 2.1
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.09 n/a n/a 0.28 0.02 n/a 0.33 1.05 6.3
Fructose (g) n/a 0.21 n/a n/a n/a 0.03 n/a n/a 0.31 0.03 n/a 0.21 0.79 4.74
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.75 14.7 30.02 n/a 58.42 18.15 n/a 1.72 21.21 10.84 0.0 14.7 219.52 1317.12
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 1.75 n/a 1.99 0.16 n/a 0.02 0.59 0.05 0.0 0.7 5.97 35.82
Galactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.3 0.5 n/a 1.0 1.7 n/a 0.0 0.3 0.1 0.0 0.3 4.1 24.6
Calcium (mg) 5.292 3.795 6.159 n/a 17.55 2.975 n/a 33.647 2.245 3.74 0.023 3.795 79.22 475.32
Iron (mg) 1.28 0.03 0.41 n/a 0.3 0.14 n/a 0.03 0.06 0.14 0.01 0.03 2.43 14.58
Magnesium (mg) 12.852 1.65 8.555 n/a 9.75 7.189 n/a 1.307 2.469 1.36 0.0 1.65 46.781 280.686
Phosphorus (mg) 92.23 4.785 15.741 n/a 20.15 12.891 n/a 23.893 5.387 3.173 0.0 4.785 183.035 1098.21
Potassium (mg) 185.972 24.09 116.344 n/a 193.05 120.232 n/a 4.573 53.199 21.193 0.023 24.09 742.765 4456.59
Sodium (mg) 43.091 0.66 2.395 n/a 390.0 1.735 n/a 28.98 1.122 2.833 0.045 0.66 471.522 2829.132
Zinc (mg) 2.71 0.03 0.1 n/a 0.24 0.16 n/a 0.15 0.04 0.02 0.0 0.03 3.48 20.88
Copper (mg) 0.045 0.007 0.058 n/a 0.085 0.047 n/a 0.001 0.013 0.003 0.0 0.007 0.267 1.602
Manganese (mg) 0.015 0.021 0.082 n/a 0.078 0.035 n/a 0.0 0.025 0.023 n/a 0.021 0.301 1.806
Selenium (mcg) 9.1 0.1 0.2 n/a 0.6 0.1 n/a 0.6 0.0 0.2 0.0 0.1 11.0 66.0
Vitamin A, IU (IU) 0.0 0.33 403.439 n/a 189.8 36.193 n/a 46.76 186.981 849.093 n/a 0.33 1712.927 10277.562
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.04 0.0 n/a 0.0 0.0 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.189 n/a 9.75 1.735 n/a 12.367 9.428 42.5 0.0 0.0 95.969 575.814
Beta Carotene (mcg) n/a 0.165 229.608 n/a 113.75 15.37 n/a 3.967 100.786 509.433 0.0 0.165 973.243 5839.458
Vitamin E (mg) n/a 0.0 0.24 n/a 0.77 0.51 n/a 0.01 0.12 0.02 0.32 0.0 2.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a n/a n/a 0.56 3.36
Lycopene (mcg) n/a 0.0 0.0 n/a 6834.75 0.0 n/a 0.0 577.553 0.0 0.0 0.0 7412.303 44473.818
Lutein + zeaxanthin (mcg) n/a 0.66 248.086 n/a 0.0 67.181 n/a 0.0 27.609 195.387 0.0 0.66 539.583 3237.498
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.08 n/a 0.0 0.03 0.03 n/a 0.0 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 83.0 n/a 1.2 2.5 n/a 0.0 2.9 0.4 0.0 1.2 92.4 554.4
Thiamin (mg) 0.045 0.008 0.031 n/a 0.013 0.017 n/a 0.001 0.009 0.007 0.0 0.008 0.14 0.84
Riboflavin (mg) 0.174 0.005 0.031 n/a 0.02 0.032 n/a 0.018 0.004 0.009 0.0 0.005 0.298 1.788
Niacin (mg) 3.183 0.02 0.325 n/a 0.052 0.431 n/a 0.004 0.132 0.036 0.0 0.02 4.203 25.218
Pantothenic acid (mg) 0.272 0.02 0.021 n/a 0.007 0.345 n/a 0.019 0.02 0.016 n/a 0.02 0.739 4.434
Vitamin B-6 (mg) 0.181 0.02 0.096 n/a 0.117 0.064 n/a 0.003 0.018 0.011 0.0 0.02 0.531 3.186
Folate (mcg) 5.292 3.135 7.87 n/a 2.6 20.08 n/a 0.84 3.367 4.08 0.0 3.135 50.399 302.394
Vitamin B-12 (mcg) 1.44 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.0 n/a 0.0 0.0 1.48 8.88
Choline (mg) n/a 1.0 3.8 n/a 7.6 3.5 n/a 0.8 1.5 1.3 0.0 1.0 20.6 123.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 n/a n/a 0.007 n/a 0.015 0.002 0.002 n/a 0.002 0.04 0.24
Threonine (g) n/a 0.003 0.024 n/a n/a 0.017 n/a 0.042 0.007 0.006 n/a 0.003 0.102 0.612
Isoleucine (g) n/a 0.002 0.024 n/a n/a 0.02 n/a 0.072 0.004 0.005 n/a 0.002 0.128 0.768
Leucine (g) n/a 0.005 0.038 n/a n/a 0.035 n/a 0.112 0.007 0.008 n/a 0.005 0.208 1.248
Lysine (g) n/a 0.007 0.031 n/a n/a 0.032 n/a 0.097 0.007 0.006 n/a 0.007 0.185 1.11
Methionine (g) n/a 0.0 0.007 n/a n/a 0.01 n/a 0.03 0.002 0.002 n/a 0.0 0.052 0.312
Cystine (g) n/a 0.0 0.014 n/a n/a 0.007 n/a 0.006 0.002 0.001 n/a 0.0 0.031 0.186
Phenylalanine (g) n/a 0.005 0.021 n/a n/a 0.057 n/a 0.061 0.016 0.008 n/a 0.005 0.172 1.032
Tyrosine (g) n/a 0.002 0.014 n/a n/a 0.012 n/a 0.056 0.002 0.003 n/a 0.002 0.091 0.546
Valine (g) n/a 0.003 0.027 n/a n/a 0.027 n/a 0.077 0.004 0.006 n/a 0.003 0.149 0.894
Arginine (g) n/a 0.017 0.034 n/a n/a 0.022 n/a 0.044 0.004 0.005 n/a 0.017 0.142 0.852
Histidine (g) n/a 0.002 0.014 n/a n/a 0.012 n/a 0.041 0.002 0.002 n/a 0.002 0.074 0.444
Alanine (g) n/a 0.003 0.027 n/a n/a 0.027 n/a 0.033 0.007 0.006 n/a 0.003 0.106 0.636
Aspartic acid (g) n/a 0.015 0.099 n/a n/a 0.059 n/a 0.075 0.031 0.016 n/a 0.015 0.31 1.86
Glutamic acid (g) n/a 0.043 0.089 n/a n/a 0.072 n/a 0.284 0.097 0.018 n/a 0.043 0.646 3.876
Glycine (g) n/a 0.005 0.024 n/a n/a 0.025 n/a 0.02 0.004 0.006 n/a 0.005 0.089 0.534
Proline (g) n/a 0.002 0.031 n/a n/a 0.025 n/a 0.131 0.004 0.005 n/a 0.002 0.199 1.194
Serine (g) n/a 0.003 0.027 n/a n/a 0.027 n/a 0.068 0.007 0.005 n/a 0.003 0.141 0.846
Cholesterol (mg) 52.163 0.0 0.0 n/a 0.0 0.0 n/a 4.9 0.0 n/a 0.0 0.0 57.063 342.378
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.007 n/a 0.02 0.528 n/a 0.984 0.007 n/a 0.311 0.007 7.017 42.102
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a n/a 1.571 n/a n/a 2.475 6.521 39.126
Monounsaturated Fat (g) 5.602 0.002 0.003 n/a 0.02 2.429 n/a 0.438 0.007 n/a 1.642 0.002 10.144 60.864
Polyunsaturated (g) 0.537 0.003 0.038 n/a 0.078 0.451 n/a 0.044 0.018 n/a 0.237 0.003 1.409 8.454