Receta Mexican Dish C/P - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can ro*tel tomatoes with juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn 48.6g	ranch 118.6g	cream of mushroom soup 75.75g	cream of chicken soup 76.25g	beef 113.4g	velveeta 56.7g	Total Per Serving	Total for Recipe
Protein (g)	1.56	5.93	1.22	1.81	19.7	9.24	39.47	157.88
Total Fat (g)	0.57	1.19	4.46	4.4	19.36	12.47	42.45	169.8
Carbohydrates (g)	9.24	20.04	5.09	5.46	0.0	5.56	45.39	181.56
Ash (g)	0.3	1.9	1.46	1.49	0.98	3.4	9.52	38.08
Calories (kcal)	41.796	115.037	64.388	68.625	258.546	171.801	720.193	2880.772
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.0	n/a	n/a	n/a	n/a	n/a	1.0	4.0
Glucose (dextrose) (g)	0.24	n/a	n/a	n/a	n/a	n/a	0.24	0.96
Fructose (g)	0.23	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.09	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	36.92	89.54	63.52	63.1	74.63	25.97	353.66	1414.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.56	6.23	1.11	0.41	n/a	4.59	13.9	55.6
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	5.0	0.0	0.0	0.0	0.0	6.3	25.2
Calcium (mg)	0.972	36.764	9.09	10.675	7.938	264.222	329.661	1318.644
Iron (mg)	0.25	2.21	0.84	0.81	1.92	0.1	6.13	24.52
Magnesium (mg)	17.982	53.368	3.03	3.05	19.278	n/a	96.707	386.828
Phosphorus (mg)	43.254	182.636	19.695	23.638	138.345	489.321	896.889	3587.556
Potassium (mg)	131.22	533.678	46.965	37.363	278.958	189.945	1218.128	4872.512
Sodium (mg)	7.29	859.814	488.588	499.438	64.637	849.933	2769.698	11078.792
Zinc (mg)	0.22	2.37	0.15	0.22	4.07	1.04	8.08	32.32
Copper (mg)	0.024	0.296	0.114	0.099	0.068	n/a	0.602	2.408
Manganese (mg)	0.078	n/a	0.061	0.053	0.023	n/a	0.214	0.856
Selenium (mcg)	0.3	1.5	1.8	1.4	13.7	n/a	18.8	75.2
Vitamin A, IU (IU)	90.882	14.231	21.968	138.775	0.0	627.669	893.525	3574.1
Retinol (mcg)	0.0	0.0	6.06	31.263	0.0	n/a	37.323	149.292
Vitamin A, RAE (mcg_RAE)	4.374	1.186	6.06	32.788	0.0	n/a	44.407	177.628
Beta Carotene (mcg)	22.842	8.302	1.515	21.35	n/a	n/a	54.009	216.036
Vitamin E (mg)	0.03	0.25	0.61	0.41	n/a	n/a	1.31	5.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	352.227	0.0	0.0	n/a	n/a	352.227	1408.908
Lutein + zeaxanthin (mcg)	312.984	15.417	0.758	0.763	n/a	n/a	329.921	1319.684
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	2.0	0.0	0.1	0.0	0.1	5.5	22.0
Thiamin (mg)	0.097	0.047	0.03	0.008	0.068	n/a	0.251	1.004
Riboflavin (mg)	0.029	0.178	0.038	0.038	0.261	0.198	0.742	2.968
Niacin (mg)	0.826	0.427	0.318	0.297	4.774	n/a	6.643	26.572
Pantothenic acid (mg)	0.369	n/a	0.174	0.145	0.408	n/a	1.097	4.388
Vitamin B-6 (mg)	0.029	0.32	0.0	0.0	0.272	n/a	0.622	2.488
Folate (mcg)	22.356	30.835	1.515	1.525	7.938	n/a	64.169	256.676
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	2.17	n/a	2.18	8.72
Choline (mg)	11.2	43.0	7.3	7.9	n/a	n/a	69.4	277.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	n/a	0.015	0.023	n/a	n/a	0.048	0.192
Threonine (g)	0.063	n/a	0.045	0.076	n/a	n/a	0.185	0.74
Isoleucine (g)	0.063	n/a	0.061	0.107	n/a	n/a	0.231	0.924
Leucine (g)	0.17	n/a	0.098	0.16	n/a	n/a	0.429	1.716
Lysine (g)	0.068	n/a	0.068	0.13	n/a	n/a	0.266	1.064
Methionine (g)	0.034	n/a	0.023	0.046	n/a	n/a	0.102	0.408
Cystine (g)	0.015	n/a	0.015	0.031	n/a	n/a	0.06	0.24
Phenylalanine (g)	0.073	n/a	0.053	0.092	n/a	n/a	0.217	0.868
Tyrosine (g)	0.058	n/a	0.045	0.069	n/a	n/a	0.172	0.688
Valine (g)	0.092	n/a	0.068	0.107	n/a	n/a	0.267	1.068
Arginine (g)	0.063	n/a	0.053	0.099	n/a	n/a	0.215	0.86
Histidine (g)	0.044	n/a	0.03	0.053	n/a	n/a	0.127	0.508
Alanine (g)	0.146	n/a	0.045	0.092	n/a	n/a	0.283	1.132
Aspartic acid (g)	0.117	n/a	0.083	0.145	n/a	n/a	0.345	1.38
Glutamic acid (g)	0.311	n/a	0.28	0.473	n/a	n/a	1.064	4.256
Glycine (g)	0.063	n/a	0.038	0.084	n/a	n/a	0.185	0.74
Proline (g)	0.141	n/a	0.106	0.16	n/a	n/a	0.407	1.628
Serine (g)	0.073	n/a	0.061	0.092	n/a	n/a	0.225	0.9
Cholesterol (mg)	0.0	0.0	0.0	6.1	78.244	45.36	129.704	518.816
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.087	0.178	1.045	1.22	7.722	8.165	18.418	73.672
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.17	0.095	0.841	1.563	8.403	n/a	11.072	44.288
Polyunsaturated (g)	0.272	0.664	1.083	0.801	0.805	n/a	3.625	14.5