Receta Mexican Dump Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Mozarella cheese, grated
1 can Green chilis w/liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bisquick
10.1g 		cornmeal
13.25g 		honey
5.25g 		baking soda
3.45g 		salt
0.38g 		colby cheese
2.75g 		parmesan cheese
2.08g 		eggs
8.21g 		vanilla
3.25g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.96 0.02 0.0 0.0 0.65 0.8 1.03 0.0 4.27 51.24
Total Fat (g) 1.56 0.24 0.0 0.0 0.0 0.88 0.6 0.82 0.0 4.09 49.08
Carbohydrates (g) 6.39 10.49 4.33 0.0 0.0 0.07 0.08 0.06 0.41 21.84 262.08
Ash (g) 0.4 0.07 0.01 1.27 0.37 0.09 0.17 0.07 0.01 2.47 29.64
Calories (kcal) 43.232 48.893 15.96 0.0 0.0 10.835 8.979 11.745 9.36 149.003 1788.036
Starch (g) n/a 9.75 n/a n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) n/a 0.1 0.05 n/a n/a n/a 0.0 0.01 n/a 0.16 1.92
Glucose (dextrose) (g) n/a 0.08 1.88 n/a n/a n/a 0.0 0.02 n/a 1.97 23.64
Fructose (g) n/a 0.02 2.15 n/a n/a n/a 0.0 0.01 n/a 2.19 26.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Maltose (g) n/a 0.03 0.08 n/a n/a n/a 0.0 0.01 n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 13.2
Water (g) 0.93 1.49 0.9 0.01 0.0 1.05 0.43 6.23 1.71 12.75 153.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.22 4.31 0.0 0.0 0.01 0.02 0.06 0.41 6.22 74.64
Galactose (g) n/a 0.0 0.16 n/a n/a n/a 0.0 0.01 n/a 0.17 2.04
Dietary Fiber (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 18.08 0.398 0.315 0.0 0.09 18.838 23.104 4.353 0.358 65.535 786.42
Iron (mg) 0.28 0.15 0.02 0.0 0.0 0.02 0.02 0.15 0.0 0.64 7.68
Magnesium (mg) 2.525 4.638 0.105 0.0 0.004 0.715 0.792 0.986 0.39 10.154 121.848
Phosphorus (mg) 59.09 13.913 0.21 0.0 0.0 12.568 15.188 15.687 0.195 116.85 1402.2
Potassium (mg) 16.464 20.14 2.73 0.0 0.03 3.493 2.604 11.006 4.81 61.277 735.324
Sodium (mg) 128.887 0.928 0.21 943.92 145.343 16.61 31.854 11.499 0.293 1279.542 15354.504
Zinc (mg) 0.06 0.09 0.01 0.0 0.0 0.08 0.08 0.09 0.0 0.43 5.16
Copper (mg) 0.015 0.011 0.002 0.0 0.0 0.001 0.005 0.008 0.002 0.045 0.54
Manganese (mg) 0.034 0.024 0.004 0.0 0.0 0.0 0.002 0.003 0.007 0.076 0.912
Selenium (mcg) 0.8 1.5 0.0 0.0 0.0 0.4 0.4 2.6 0.0 5.7 68.4
Vitamin A, IU (IU) 0.707 28.355 0.0 0.0 0.0 27.335 9.208 39.999 0.0 105.604 1267.248
Retinol (mcg) 0.202 0.0 0.0 0.0 0.0 7.068 2.438 11.417 0.0 21.124 253.488
Vitamin A, RAE (mcg_RAE) 0.202 1.458 0.0 0.0 0.0 7.26 2.5 11.499 0.0 22.918 275.016
Beta Carotene (mcg) 0.0 12.853 0.0 0.0 0.0 2.255 0.646 0.821 0.0 16.575 198.9
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.01 0.01 0.08 0.0 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.202 179.538 0.0 0.0 0.0 0.0 0.0 27.186 0.0 206.926 2483.112
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a 0.04 n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.059 0.019 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0.084 1.008
Riboflavin (mg) 0.044 0.007 0.002 0.0 0.0 0.01 0.01 0.039 0.003 0.117 1.404
Niacin (mg) 0.459 0.133 0.006 0.0 0.0 0.002 0.002 0.006 0.014 0.622 7.464
Pantothenic acid (mg) 0.089 0.037 0.004 0.0 0.0 0.006 0.007 0.118 0.001 0.262 3.144
Vitamin B-6 (mg) 0.008 0.027 0.001 0.0 0.0 0.002 0.001 0.011 0.001 0.051 0.612
Folate (mcg) 12.626 3.975 0.105 0.0 0.0 0.495 0.208 3.86 0.0 21.27 255.24
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.02 0.05 0.11 0.0 0.22 2.64
Choline (mg) 1.1 1.4 0.1 0.0 0.0 0.4 0.3 20.6 n/a 24.0 288.0
Folic acid (mcg) 11.818 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.818 141.816
Tryptophan (g) 0.01 0.005 0.0 n/a 0.0 0.009 0.011 0.014 n/a 0.049 0.588
Threonine (g) 0.023 0.024 0.0 n/a 0.0 0.023 0.03 0.046 n/a 0.147 1.764
Isoleucine (g) 0.029 0.033 0.001 n/a 0.0 0.041 0.041 0.055 n/a 0.2 2.4
Leucine (g) 0.057 0.136 0.001 n/a 0.0 0.063 0.078 0.09 n/a 0.423 5.076
Lysine (g) 0.021 0.015 0.001 n/a 0.0 0.054 0.062 0.075 n/a 0.228 2.736
Methionine (g) 0.014 0.023 0.0 n/a 0.0 0.017 0.021 0.031 n/a 0.106 1.272
Cystine (g) 0.016 0.021 0.0 n/a 0.0 0.003 0.003 0.022 n/a 0.065 0.78
Phenylalanine (g) 0.039 0.049 0.001 n/a 0.0 0.034 0.043 0.056 n/a 0.223 2.676
Tyrosine (g) 0.024 0.025 0.001 n/a 0.0 0.032 0.049 0.041 n/a 0.171 2.052
Valine (g) 0.033 0.045 0.001 n/a 0.0 0.044 0.053 0.071 n/a 0.246 2.952
Arginine (g) 0.032 0.032 0.001 n/a 0.0 0.025 0.033 0.067 n/a 0.189 2.268
Histidine (g) 0.018 0.024 0.0 n/a 0.0 0.023 0.023 0.025 n/a 0.113 1.356
Alanine (g) 0.026 0.076 0.001 n/a 0.0 0.018 0.024 0.061 n/a 0.206 2.472
Aspartic acid (g) 0.036 0.062 0.002 n/a 0.0 0.042 0.056 0.109 n/a 0.307 3.684
Glutamic acid (g) 0.26 0.196 0.001 n/a 0.0 0.16 0.181 0.138 n/a 0.936 11.232
Glycine (g) 0.028 0.029 0.001 n/a 0.0 0.011 0.016 0.035 n/a 0.12 1.44
Proline (g) 0.091 0.101 0.005 n/a 0.0 0.074 0.096 0.042 n/a 0.408 4.896
Serine (g) 0.039 0.046 0.001 n/a 0.0 0.038 0.048 0.08 n/a 0.252 3.024
Cholesterol (mg) 0.202 0.0 0.0 0.0 0.0 2.613 1.833 34.742 0.0 39.39 472.68
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.401 0.025 0.0 0.0 0.0 0.556 0.36 0.255 0.0 1.598 19.176
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.867 0.046 0.0 0.0 0.0 0.255 0.175 0.313 0.0 1.656 19.872
Polyunsaturated (g) 0.203 0.097 0.0 0.0 0.0 0.026 0.024 0.112 0.0 0.462 5.544