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Receta Mexican Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg roll wrap (2 pkg.)
Shortening for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
12.0g 		bell pepper
5.09g 		refried beans
73.83g 		cheddar cheese
9.42g 		chili
0.87g 		shortening
0.0g 		taco sauce
2.67g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.13 0.04 3.99 2.34 0.11 n/a 0.0 19.75 118.5
Total Fat (g) 12.9 0.01 0.01 0.86 3.12 0.15 n/a 0.0 17.06 102.36
Carbohydrates (g) 0.0 1.12 0.24 11.27 0.12 0.47 n/a 0.33 13.55 81.3
Ash (g) 0.65 0.04 0.02 1.48 0.37 0.07 n/a 0.06 2.7 16.2
Calories (kcal) 172.364 4.8 1.018 67.188 37.949 2.721 n/a 1.333 287.375 1724.25
Starch (g) n/a 0.0 0.0 6.61 n/a n/a n/a n/a 6.61 39.66
Sucrose (g) n/a 0.12 0.01 0.34 0.02 0.01 n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a 0.24 0.06 0.0 n/a 0.02 n/a n/a 0.31 1.86
Fructose (g) n/a 0.15 0.06 0.0 n/a 0.04 n/a n/a 0.25 1.5
Lactose (g) n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.75 10.69 4.78 56.22 3.46 0.07 n/a 2.27 127.25 763.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.51 0.12 0.34 0.05 0.06 n/a 0.17 1.25 7.5
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 3.8 0.0 0.3 n/a 0.0 4.4 26.4
Calcium (mg) 5.292 2.76 0.509 24.365 67.894 2.409 n/a 0.0 103.229 619.374
Iron (mg) 1.28 0.03 0.02 1.23 0.06 0.12 n/a 0.0 2.74 16.44
Magnesium (mg) 12.852 1.2 0.509 28.057 2.637 1.473 n/a n/a 46.727 280.362
Phosphorus (mg) 92.23 3.48 1.018 81.955 48.213 2.626 n/a n/a 229.522 1377.132
Potassium (mg) 185.972 17.52 8.909 248.08 9.228 16.605 n/a n/a 486.315 2917.89
Sodium (mg) 43.091 0.48 0.153 331.512 58.478 8.753 n/a 21.68 464.146 2784.876
Zinc (mg) 2.71 0.02 0.01 0.48 0.29 0.02 n/a n/a 3.54 21.24
Copper (mg) 0.045 0.005 0.004 0.126 0.003 0.004 n/a n/a 0.186 1.116
Manganese (mg) 0.015 0.016 0.006 0.244 0.001 0.019 n/a n/a 0.3 1.8
Selenium (mcg) 9.1 0.1 0.0 4.8 1.3 0.1 n/a n/a 15.4 92.4
Vitamin A, IU (IU) 0.0 0.24 18.836 0.0 94.355 256.967 n/a 16.667 387.064 2322.384
Retinol (mcg) 0.0 0.0 0.0 0.0 24.295 0.0 n/a n/a 24.295 145.77
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.916 0.0 24.954 12.853 n/a n/a 38.723 232.338
Beta Carotene (mcg) n/a 0.12 10.589 0.0 8.004 130.0 n/a n/a 148.713 892.278
Vitamin E (mg) n/a 0.0 0.02 0.04 0.03 0.25 n/a n/a 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a 1.13 n/a n/a n/a 1.13 6.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.182 n/a n/a 0.182 1.092
Lutein + zeaxanthin (mcg) n/a 0.48 17.36 0.0 0.0 2.687 n/a n/a 20.526 123.156
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.76 0.0 0.03 n/a n/a 0.79 4.74
Tocopherol, delta (mg) n/a 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.06 0.36
Vitamin C (mg) 0.0 0.9 4.1 4.4 0.0 0.6 n/a 0.0 10.0 60.0
Thiamin (mg) 0.045 0.006 0.003 0.03 0.003 0.003 n/a n/a 0.09 0.54
Riboflavin (mg) 0.174 0.004 0.002 0.015 0.036 0.007 n/a n/a 0.236 1.416
Niacin (mg) 3.183 0.014 0.024 0.31 0.008 0.068 n/a n/a 3.608 21.648
Pantothenic acid (mg) 0.272 0.014 0.005 0.162 0.039 n/a n/a n/a 0.493 2.958
Vitamin B-6 (mg) 0.181 0.014 0.011 0.081 0.007 0.032 n/a n/a 0.327 1.962
Folate (mcg) 5.292 2.28 0.509 8.122 1.695 0.867 n/a n/a 18.764 112.584
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.08 0.0 n/a n/a 1.52 9.12
Choline (mg) n/a 0.7 0.3 16.9 1.6 0.6 n/a n/a 20.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.052 0.03 n/a n/a n/a 0.084 0.504
Threonine (g) n/a 0.002 0.002 0.17 0.084 n/a n/a n/a 0.258 1.548
Isoleucine (g) n/a 0.001 0.001 0.177 0.146 n/a n/a n/a 0.325 1.95
Leucine (g) n/a 0.004 0.002 0.325 0.225 n/a n/a n/a 0.556 3.336
Lysine (g) n/a 0.005 0.002 0.281 0.195 n/a n/a n/a 0.482 2.892
Methionine (g) n/a 0.0 0.001 0.059 0.061 n/a n/a n/a 0.121 0.726
Cystine (g) n/a 0.0 0.001 0.044 0.012 n/a n/a n/a 0.057 0.342
Phenylalanine (g) n/a 0.004 0.005 0.222 0.123 n/a n/a n/a 0.353 2.118
Tyrosine (g) n/a 0.001 0.001 0.118 0.113 n/a n/a n/a 0.233 1.398
Valine (g) n/a 0.002 0.002 0.214 0.156 n/a n/a n/a 0.375 2.25
Arginine (g) n/a 0.012 0.002 0.251 0.089 n/a n/a n/a 0.353 2.118
Histidine (g) n/a 0.001 0.001 0.111 0.082 n/a n/a n/a 0.194 1.164
Alanine (g) n/a 0.002 0.002 0.17 0.066 n/a n/a n/a 0.24 1.44
Aspartic acid (g) n/a 0.011 0.011 0.487 0.151 n/a n/a n/a 0.659 3.954
Glutamic acid (g) n/a 0.031 0.01 0.62 0.573 n/a n/a n/a 1.235 7.41
Glycine (g) n/a 0.004 0.002 0.155 0.04 n/a n/a n/a 0.201 1.206
Proline (g) n/a 0.001 0.001 0.17 0.265 n/a n/a n/a 0.437 2.622
Serine (g) n/a 0.002 0.003 0.222 0.137 n/a n/a n/a 0.364 2.184
Cholesterol (mg) 52.163 0.0 0.0 0.0 9.888 0.0 n/a 0.0 62.05 372.3
Trans Fat (g) n/a n/a n/a 0.022 n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 5.148 0.005 0.003 0.288 1.986 0.026 n/a 0.0 7.456 44.736
Phytosterols (mg) n/a 1.8 0.458 n/a n/a 0.719 n/a n/a 2.978 17.868
Monounsaturated Fat (g) 5.602 0.001 0.001 0.281 0.884 0.031 n/a n/a 6.799 40.794
Polyunsaturated (g) 0.537 0.002 0.003 0.244 0.089 0.065 n/a n/a 0.939 5.634