Receta Mexican Eggplant - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggplant
117.43g |
oil
9.08g |
tomatoes sauce
76.56g |
chiles
11.58g |
onion
4.0g |
cumin
0.18g |
garlic salt
0.23g |
cheddar cheese
22.0g |
olives
13.5g |
cream
38.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 0.0 | 1.01 | 0.08 | 0.07 | 0.03 | 0.04 | 5.48 | 0.0 | 0.79 | 8.7 | 52.2 |
| Total Fat (g) | 0.22 | 9.08 | 0.14 | 0.03 | 0.01 | 0.04 | 0.0 | 7.29 | 13.5 | 7.56 | 37.88 | 227.28 |
| Carbohydrates (g) | 6.69 | 0.0 | 4.12 | 0.53 | 0.29 | 0.08 | 0.17 | 0.28 | 0.0 | 1.1 | 13.27 | 79.62 |
| Ash (g) | 0.82 | 0.0 | 1.53 | 0.15 | 0.03 | 0.01 | 0.01 | 0.86 | n/a | 0.33 | 3.75 | 22.5 |
| Calories (kcal) | 28.183 | 80.297 | 18.375 | 2.433 | 1.28 | 0.656 | 0.775 | 88.66 | 119.34 | 73.983 | 413.981 | 2483.886 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.25 | 1.5 |
| Glucose (dextrose) (g) | n/a | n/a | 1.78 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.78 | 10.68 |
| Fructose (g) | n/a | n/a | 1.27 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.27 | 7.62 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | 1.34 | 1.39 | 8.34 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.52 | 0.0 | 69.76 | 10.8 | 3.59 | 0.01 | 0.02 | 8.09 | 0.0 | 28.54 | 229.33 | 1375.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.76 | 0.0 | 3.25 | n/a | 0.09 | 0.0 | 0.06 | 0.11 | 0.0 | 1.34 | 7.62 | 45.72 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 33.0 |
| Calcium (mg) | 10.569 | 0.0 | 9.953 | 4.17 | 2.88 | 1.629 | 0.187 | 158.62 | 0.135 | 42.167 | 230.309 | 1381.854 |
| Iron (mg) | 0.28 | 0.0 | 0.78 | 0.15 | 0.06 | 0.12 | 0.01 | 0.15 | 0.08 | 0.07 | 1.69 | 10.14 |
| Magnesium (mg) | 16.44 | 0.0 | 12.25 | 0.463 | 0.8 | 0.641 | 0.135 | 6.16 | 0.0 | 3.833 | 40.723 | 244.338 |
| Phosphorus (mg) | 29.357 | 0.0 | 19.906 | 1.274 | 1.48 | 0.873 | 0.973 | 112.64 | 0.0 | 44.083 | 210.587 | 1263.522 |
| Potassium (mg) | 270.085 | 0.0 | 253.425 | 13.089 | 11.04 | 3.129 | 2.569 | 21.56 | 0.135 | 54.05 | 629.082 | 3774.492 |
| Sodium (mg) | 2.349 | 0.0 | 401.192 | 45.986 | 0.64 | 0.294 | 0.061 | 136.62 | 0.27 | 30.667 | 618.078 | 3708.468 |
| Zinc (mg) | 0.19 | 0.0 | 0.15 | 0.01 | 0.02 | 0.01 | 0.01 | 0.68 | 0.0 | 0.15 | 1.21 | 7.26 |
| Copper (mg) | 0.094 | 0.0 | 0.092 | n/a | 0.003 | 0.002 | 0.0 | 0.007 | 0.0 | 0.008 | 0.205 | 1.23 |
| Manganese (mg) | 0.294 | n/a | 0.084 | n/a | 0.006 | 0.006 | 0.001 | 0.002 | n/a | 0.004 | 0.397 | 2.382 |
| Selenium (mcg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 1.0 | 4.7 | 28.2 |
| Vitamin A, IU (IU) | 31.706 | 0.0 | 331.519 | 14.595 | 39.88 | 2.223 | 0.0 | 220.44 | n/a | 220.8 | 861.162 | 5166.972 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.76 | 0.0 | 61.333 | 118.093 | 708.558 |
| Vitamin A, RAE (mcg_RAE) | 1.174 | 0.0 | 16.844 | 0.695 | 2.0 | 0.112 | 0.0 | 58.3 | 0.0 | 62.1 | 141.225 | 847.35 |
| Beta Carotene (mcg) | 18.789 | 0.0 | 198.299 | n/a | 23.92 | 1.334 | 0.0 | 18.7 | 0.0 | 9.967 | 271.008 | 1626.048 |
| Vitamin E (mg) | 0.35 | 0.84 | 1.09 | n/a | 0.02 | 0.01 | 0.0 | 0.06 | 1.94 | 0.17 | 4.48 | 26.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.64 | n/a | n/a | 2.64 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 10702.788 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10702.788 | 64216.728 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 17.61 | n/a | 45.48 | 0.784 | 0.0 | 0.0 | 0.0 | 0.0 | 63.874 | 383.244 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.6 | 0.0 | 5.4 | 4.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13.1 | 78.6 |
| Thiamin (mg) | 0.047 | 0.0 | 0.015 | 0.001 | 0.002 | 0.001 | 0.001 | 0.007 | 0.0 | 0.015 | 0.09 | 0.54 |
| Riboflavin (mg) | 0.047 | 0.0 | 0.054 | 0.003 | 0.003 | 0.001 | 0.0 | 0.084 | 0.0 | 0.065 | 0.257 | 1.542 |
| Niacin (mg) | 0.763 | 0.0 | 0.75 | 0.073 | 0.021 | 0.008 | 0.002 | 0.018 | 0.0 | 0.042 | 1.677 | 10.062 |
| Pantothenic acid (mg) | 0.329 | 0.0 | 0.237 | 0.009 | 0.003 | n/a | n/a | 0.09 | n/a | 0.13 | 0.799 | 4.794 |
| Vitamin B-6 (mg) | 0.094 | 0.0 | 0.077 | 0.014 | 0.002 | 0.001 | 0.007 | 0.015 | 0.0 | 0.023 | 0.233 | 1.398 |
| Folate (mcg) | 25.834 | 0.0 | 8.422 | 6.255 | 2.56 | 0.018 | 0.005 | 3.96 | 0.0 | 2.683 | 49.737 | 298.422 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.11 | 0.29 | 1.74 |
| Choline (mg) | 8.1 | n/a | 7.6 | n/a | 0.2 | 0.0 | 0.2 | 3.6 | 0.0 | 7.4 | 27.1 | 162.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.0 | 0.008 | 0.001 | 0.001 | n/a | 0.001 | 0.07 | n/a | 0.015 | 0.108 | 0.648 |
| Threonine (g) | 0.047 | 0.0 | 0.031 | 0.003 | 0.003 | n/a | 0.001 | 0.196 | n/a | 0.046 | 0.327 | 1.962 |
| Isoleucine (g) | 0.059 | 0.0 | 0.023 | 0.002 | 0.003 | n/a | 0.002 | 0.341 | n/a | 0.054 | 0.483 | 2.898 |
| Leucine (g) | 0.07 | 0.0 | 0.031 | 0.005 | 0.004 | n/a | 0.002 | 0.526 | n/a | 0.104 | 0.742 | 4.452 |
| Lysine (g) | 0.059 | 0.0 | 0.031 | 0.003 | 0.004 | n/a | 0.001 | 0.455 | n/a | 0.088 | 0.641 | 3.846 |
| Methionine (g) | 0.012 | 0.0 | 0.008 | 0.001 | 0.001 | n/a | 0.001 | 0.143 | n/a | 0.027 | 0.192 | 1.152 |
| Cystine (g) | 0.012 | 0.0 | 0.008 | 0.001 | n/a | n/a | 0.0 | 0.029 | n/a | 0.012 | 0.061 | 0.366 |
| Phenylalanine (g) | 0.047 | 0.0 | 0.077 | 0.002 | 0.002 | n/a | 0.001 | 0.288 | n/a | 0.05 | 0.467 | 2.802 |
| Tyrosine (g) | 0.035 | 0.0 | 0.015 | 0.002 | 0.002 | n/a | 0.001 | 0.264 | n/a | 0.05 | 0.369 | 2.214 |
| Valine (g) | 0.059 | 0.0 | 0.023 | 0.003 | 0.003 | n/a | 0.002 | 0.365 | n/a | 0.065 | 0.52 | 3.12 |
| Arginine (g) | 0.07 | 0.0 | 0.023 | 0.003 | 0.005 | n/a | 0.004 | 0.207 | n/a | 0.038 | 0.351 | 2.106 |
| Histidine (g) | 0.023 | 0.0 | 0.015 | 0.001 | 0.001 | n/a | 0.001 | 0.191 | n/a | 0.031 | 0.264 | 1.584 |
| Alanine (g) | 0.059 | 0.0 | 0.031 | 0.003 | 0.003 | n/a | 0.001 | 0.154 | n/a | 0.038 | 0.289 | 1.734 |
| Aspartic acid (g) | 0.188 | 0.0 | 0.153 | 0.012 | 0.007 | n/a | 0.003 | 0.352 | n/a | 0.084 | 0.799 | 4.794 |
| Glutamic acid (g) | 0.223 | 0.0 | 0.498 | 0.012 | 0.015 | n/a | 0.005 | 1.34 | n/a | 0.219 | 2.311 | 13.866 |
| Glycine (g) | 0.047 | 0.0 | 0.023 | 0.003 | 0.004 | n/a | 0.001 | 0.095 | n/a | 0.023 | 0.196 | 1.176 |
| Proline (g) | 0.047 | 0.0 | 0.015 | 0.003 | 0.005 | n/a | 0.001 | 0.618 | n/a | 0.1 | 0.789 | 4.734 |
| Serine (g) | 0.047 | 0.0 | 0.031 | 0.003 | 0.003 | n/a | 0.001 | 0.321 | n/a | 0.061 | 0.468 | 2.808 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 19.933 | 43.033 | 258.198 |
| Trans Fat (g) | n/a | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 1.404 |
| Saturated Fat (g) | 0.035 | 0.675 | 0.023 | 0.003 | 0.001 | 0.003 | 0.0 | 4.64 | 1.864 | 4.412 | 11.657 | 69.942 |
| Phytosterols (mg) | 8.22 | 22.708 | n/a | n/a | n/a | 0.119 | 0.019 | n/a | n/a | n/a | 31.066 | 186.396 |
| Monounsaturated Fat (g) | 0.023 | 2.065 | 0.023 | 0.002 | 0.001 | 0.025 | 0.0 | 2.066 | 9.85 | 1.944 | 15.998 | 95.988 |
| Polyunsaturated (g) | 0.094 | 5.917 | 0.054 | 0.017 | 0.003 | 0.006 | 0.001 | 0.207 | 1.42 | 0.322 | 8.04 | 48.24 |