Receta Mexican Eggs Ole' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 32.85g	butter 9.42g	sauce 0.29g	bisquick 10.1g	cheddar cheese 18.83g	milk 20.33g	corn 24.83g	Total Per Serving	Total for Recipe
Protein (g)	4.13	0.08	0.0	0.81	4.69	0.69	0.66	11.06	132.72
Total Fat (g)	3.27	7.64	0.0	1.56	6.24	0.2	0.23	19.13	229.56
Carbohydrates (g)	0.25	0.01	0.0	6.39	0.24	1.01	4.67	12.58	150.96
Ash (g)	0.28	0.2	0.01	0.4	0.74	0.15	0.23	2.01	24.12
Calories (kcal)	46.98	67.518	0.035	43.232	75.898	8.54	20.115	262.318	3147.816
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	3.24	3.24	38.88
Sucrose (g)	0.04	n/a	n/a	n/a	0.05	0.0	0.42	0.51	6.12
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	0.0	0.12	0.19	2.28
Fructose (g)	0.04	n/a	n/a	n/a	n/a	0.0	0.07	0.11	1.32
Lactose (g)	0.04	n/a	n/a	n/a	0.04	1.06	0.0	1.14	13.68
Maltose (g)	0.04	n/a	n/a	n/a	0.03	0.0	0.05	0.12	1.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.92	1.49	0.28	0.93	6.92	18.28	19.05	71.87	862.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.01	0.0	1.18	0.1	1.06	0.75	3.35	40.2
Galactose (g)	0.04	n/a	n/a	n/a	n/a	0.0	0.09	0.13	1.56
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.5	0.7	8.4
Calcium (mg)	17.412	2.26	0.035	18.08	135.788	24.197	1.242	199.015	2388.18
Iron (mg)	0.6	0.0	0.0	0.28	0.13	0.01	0.18	1.2	14.4
Magnesium (mg)	3.942	0.188	0.035	2.525	5.273	2.237	3.725	17.926	215.112
Phosphorus (mg)	62.75	2.26	0.068	59.09	96.427	19.317	11.92	251.831	3021.972
Potassium (mg)	44.023	2.26	0.377	16.464	18.457	30.5	33.525	145.606	1747.272
Sodium (mg)	45.995	54.24	1.862	128.887	116.955	8.947	74.003	430.888	5170.656
Zinc (mg)	0.36	0.01	0.0	0.06	0.59	0.09	0.09	1.2	14.4
Copper (mg)	0.033	0.0	0.0	0.015	0.006	0.002	0.012	0.068	0.816
Manganese (mg)	0.013	0.0	0.0	0.034	0.002	0.0	0.035	0.084	1.008
Selenium (mcg)	10.4	0.1	0.0	0.8	2.6	0.7	0.2	14.7	176.4
Vitamin A, IU (IU)	159.996	235.323	4.824	0.707	188.71	39.853	11.175	640.588	7687.056
Retinol (mcg)	45.666	63.186	0.0	0.202	48.59	11.793	0.0	169.437	2033.244
Vitamin A, RAE (mcg_RAE)	45.995	64.41	0.241	0.202	49.908	11.793	0.497	173.046	2076.552
Beta Carotene (mcg)	3.285	14.878	2.703	0.0	16.008	0.407	5.463	42.745	512.94
Vitamin E (mg)	0.32	0.22	0.0	0.01	0.05	0.0	0.02	0.62	7.44
Vitamin D (IU)	11.499	5.273	n/a	n/a	2.26	10.573	n/a	29.605	355.26
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	108.745	0.0	0.029	0.202	0.0	0.0	43.707	152.683	1832.196
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.16	0.0	n/a	n/a	0.0	0.0	0.05	0.22	2.64
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	2.4
Thiamin (mg)	0.023	0.001	0.0	0.059	0.006	0.004	0.005	0.097	1.164
Riboflavin (mg)	0.158	0.003	0.0	0.044	0.072	0.039	0.012	0.328	3.936
Niacin (mg)	0.023	0.004	0.001	0.459	0.015	0.018	0.094	0.614	7.368
Pantothenic acid (mg)	0.473	0.01	0.0	0.089	0.077	0.073	0.089	0.812	9.744
Vitamin B-6 (mg)	0.046	0.0	0.0	0.008	0.013	0.008	0.017	0.093	1.116
Folate (mcg)	15.441	0.283	0.003	12.626	3.39	1.017	10.678	43.438	521.256
Vitamin B-12 (mcg)	0.42	0.02	0.0	0.04	0.16	0.09	0.0	0.72	8.64
Choline (mg)	82.5	1.8	0.0	1.1	3.1	3.6	4.0	96.1	1153.2
Folic acid (mcg)	0.0	0.0	0.003	11.818	0.0	0.0	0.0	11.821	141.852
Tryptophan (g)	0.056	0.001	0.0	0.01	0.06	0.008	0.007	0.143	1.716
Threonine (g)	0.184	0.004	0.0	0.023	0.168	0.018	0.02	0.417	5.004
Isoleucine (g)	0.22	0.005	0.0	0.029	0.292	0.039	0.022	0.607	7.284
Leucine (g)	0.358	0.008	0.0	0.057	0.45	0.077	0.084	1.034	12.408
Lysine (g)	0.299	0.007	0.0	0.021	0.39	0.059	0.062	0.838	10.056
Methionine (g)	0.125	0.002	0.0	0.014	0.122	0.016	0.015	0.295	3.54
Cystine (g)	0.089	0.001	0.0	0.016	0.024	0.024	0.01	0.165	1.98
Phenylalanine (g)	0.223	0.004	0.0	0.039	0.247	0.035	0.032	0.58	6.96
Tyrosine (g)	0.164	0.004	0.0	0.024	0.226	0.028	0.025	0.472	5.664
Valine (g)	0.283	0.006	0.0	0.033	0.313	0.045	0.032	0.711	8.532
Arginine (g)	0.269	0.003	0.0	0.032	0.177	0.02	0.027	0.529	6.348
Histidine (g)	0.102	0.002	0.0	0.018	0.164	0.016	0.017	0.319	3.828
Alanine (g)	0.243	0.003	0.0	0.026	0.132	0.022	0.055	0.481	5.772
Aspartic acid (g)	0.437	0.006	0.001	0.036	0.301	0.063	0.047	0.891	10.692
Glutamic acid (g)	0.552	0.017	0.001	0.26	1.147	0.159	0.132	2.266	27.192
Glycine (g)	0.141	0.002	0.0	0.028	0.081	0.012	0.025	0.29	3.48
Proline (g)	0.168	0.008	0.0	0.091	0.529	0.073	0.084	0.953	11.436
Serine (g)	0.319	0.005	0.0	0.039	0.275	0.043	0.037	0.718	8.616
Cholesterol (mg)	138.97	20.246	0.0	0.202	19.775	1.017	0.0	180.209	2162.508
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.018	4.837	0.0	0.401	3.972	0.128	0.042	10.399	124.788
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.252	1.979	0.0	0.867	1.768	0.057	0.06	5.983	71.796
Polyunsaturated (g)	0.447	0.286	0.001	0.203	0.177	0.008	0.114	1.237	14.844