Receta Mexican Fiesta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Browned grnd beef, seasoned with taco seasoning
Lowfat sour cream
Cooked white rice
Tortilla chips
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		lettuce
68.0g 		cheese
28.0g 		cream
0.0g 		pepper
97.58g 		olives
13.5g 		rice
0.0g 		cheddar cheese soup
124.0g 		tortilla chips
0.0g 		onion
99.0g 		tomatoes
134.68g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.9 6.97 n/a 0.84 0.0 n/a 2.0 n/a 1.09 1.19 n/a 12.99 12.99
Total Fat (g) n/a 0.15 9.28 n/a 0.17 13.5 n/a 5.0 n/a 0.1 0.27 n/a 28.46 28.46
Carbohydrates (g) n/a 1.54 0.36 n/a 4.53 0.0 n/a 11.0 n/a 9.25 5.28 n/a 31.95 31.95
Ash (g) n/a 0.37 1.1 n/a 0.42 n/a n/a 2.83 n/a 0.35 0.67 n/a 5.74 5.74
Calories (kcal) n/a 10.88 112.84 n/a 19.516 119.34 n/a 100.44 n/a 39.6 24.242 n/a 426.858 426.858
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.07 n/a 0.11 n/a n/a n/a n/a 0.98 0.0 n/a 1.15 1.15
Glucose (dextrose) (g) n/a 0.14 n/a n/a 1.13 n/a n/a n/a n/a 1.95 1.68 n/a 4.9 4.9
Fructose (g) n/a 0.19 n/a n/a 1.09 n/a n/a n/a n/a 1.28 1.85 n/a 4.41 4.41
Lactose (g) n/a 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.06
Maltose (g) n/a 0.0 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.04
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 65.04 10.29 n/a 91.62 0.0 n/a 103.17 n/a 88.22 127.27 n/a 485.6 485.6
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.33 0.15 n/a 2.34 0.0 n/a 2.0 n/a 4.2 3.54 n/a 12.55 12.55
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 n/a 1.7 0.0 n/a 1.0 n/a 1.7 1.6 n/a 6.6 6.6
Calcium (mg) n/a 22.44 201.88 n/a 9.758 0.135 n/a 39.68 n/a 22.77 13.468 n/a 310.131 310.131
Iron (mg) n/a 0.82 0.19 n/a 0.33 0.08 n/a 0.0 n/a 0.21 0.36 n/a 1.99 1.99
Magnesium (mg) n/a 8.16 7.84 n/a 9.758 0.0 n/a n/a n/a 9.9 14.815 n/a 50.473 50.473
Phosphorus (mg) n/a 19.04 143.36 n/a 19.516 0.0 n/a n/a n/a 28.71 32.323 n/a 242.949 242.949
Potassium (mg) n/a 127.16 27.44 n/a 170.765 0.135 n/a 19.84 n/a 144.54 319.192 n/a 809.072 809.072
Sodium (mg) n/a 17.0 173.88 n/a 2.927 0.27 n/a 890.32 n/a 3.96 6.734 n/a 1095.091 1095.091
Zinc (mg) n/a 0.14 0.87 n/a 0.13 0.0 n/a n/a n/a 0.17 0.23 n/a 1.53 1.53
Copper (mg) n/a 0.02 0.008 n/a 0.068 0.0 n/a n/a n/a 0.04 0.081 n/a 0.218 0.218
Manganese (mg) n/a 0.136 0.003 n/a 0.117 n/a n/a n/a n/a 0.129 0.148 n/a 0.533 0.533
Selenium (mcg) n/a 1.0 3.9 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 5.4 5.4
Vitamin A, IU (IU) n/a 5094.56 280.56 n/a 361.046 n/a n/a 499.72 n/a 1.98 1121.884 n/a 7359.75 7359.75
Retinol (mcg) n/a n/a 72.24 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 255.0 74.2 n/a 17.564 0.0 n/a n/a n/a 0.0 56.566 n/a 403.33 403.33
Beta Carotene (mcg) n/a 3056.6 23.8 n/a 202.966 0.0 n/a n/a n/a 0.99 604.713 n/a 3889.07 3889.07
Vitamin E (mg) n/a 0.1 0.08 n/a 0.36 1.94 n/a n/a n/a 0.02 0.73 n/a 3.23 3.23
Vitamin D (IU) n/a n/a 3.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3465.316 n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a 1172.32 0.0 n/a 332.748 0.0 n/a n/a n/a 3.96 165.656 n/a 1674.684 1674.684
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.16 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.16 n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 2.5 0.0 n/a 78.5 0.0 n/a 0.0 n/a 7.3 17.1 n/a 105.4 105.4
Thiamin (mg) n/a 0.041 0.008 n/a 0.059 0.0 n/a n/a n/a 0.05 0.054 n/a 0.211 0.211
Riboflavin (mg) n/a 0.054 0.106 n/a 0.029 0.0 n/a n/a n/a 0.03 0.027 n/a 0.247 0.247
Niacin (mg) n/a 0.218 0.022 n/a 0.468 0.0 n/a n/a n/a 0.119 0.795 n/a 1.622 1.622
Pantothenic acid (mg) n/a 0.095 0.115 n/a 0.098 n/a n/a n/a n/a 0.119 0.121 n/a 0.548 0.548
Vitamin B-6 (mg) n/a 0.068 0.02 n/a 0.215 0.0 n/a n/a n/a 0.119 0.108 n/a 0.529 0.529
Folate (mcg) n/a 24.48 5.04 n/a 9.758 0.0 n/a n/a n/a 18.81 20.202 n/a 78.29 78.29
Vitamin B-12 (mcg) n/a n/a 0.23 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.23 0.23
Choline (mg) n/a 8.0 4.6 n/a 5.4 0.0 n/a n/a n/a 6.0 9.0 n/a 33.1 33.1
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.09 n/a 0.01 n/a n/a n/a n/a 0.01 0.013 n/a 0.136 0.136
Threonine (g) n/a 0.034 0.249 n/a 0.039 n/a n/a n/a n/a 0.02 0.04 n/a 0.382 0.382
Isoleucine (g) n/a 0.027 0.434 n/a 0.02 n/a n/a n/a n/a 0.01 0.027 n/a 0.518 0.518
Leucine (g) n/a 0.048 0.669 n/a 0.039 n/a n/a n/a n/a 0.03 0.04 n/a 0.826 0.826
Lysine (g) n/a 0.034 0.58 n/a 0.039 n/a n/a n/a n/a 0.04 0.04 n/a 0.733 0.733
Methionine (g) n/a 0.014 0.182 n/a 0.01 n/a n/a n/a n/a 0.0 0.013 n/a 0.219 0.219
Cystine (g) n/a 0.007 0.036 n/a 0.01 n/a n/a n/a n/a 0.0 0.013 n/a 0.066 0.066
Phenylalanine (g) n/a 0.048 0.367 n/a 0.088 n/a n/a n/a n/a 0.03 0.094 n/a 0.626 0.626
Tyrosine (g) n/a 0.02 0.336 n/a 0.01 n/a n/a n/a n/a 0.01 0.013 n/a 0.39 0.39
Valine (g) n/a 0.034 0.465 n/a 0.039 n/a n/a n/a n/a 0.02 0.027 n/a 0.585 0.585
Arginine (g) n/a 0.027 0.263 n/a 0.029 n/a n/a n/a n/a 0.099 0.027 n/a 0.446 0.446
Histidine (g) n/a 0.014 0.244 n/a 0.01 n/a n/a n/a n/a 0.01 0.013 n/a 0.29 0.29
Alanine (g) n/a 0.034 0.196 n/a 0.039 n/a n/a n/a n/a 0.02 0.04 n/a 0.329 0.329
Aspartic acid (g) n/a 0.095 0.448 n/a 0.205 n/a n/a n/a n/a 0.089 0.189 n/a 1.026 1.026
Glutamic acid (g) n/a 0.109 1.705 n/a 0.185 n/a n/a n/a n/a 0.257 0.579 n/a 2.836 2.836
Glycine (g) n/a 0.034 0.12 n/a 0.029 n/a n/a n/a n/a 0.03 0.027 n/a 0.24 0.24
Proline (g) n/a 0.027 0.787 n/a 0.02 n/a n/a n/a n/a 0.01 0.027 n/a 0.87 0.87
Serine (g) n/a 0.027 0.409 n/a 0.049 n/a n/a n/a n/a 0.02 0.04 n/a 0.545 0.545
Cholesterol (mg) n/a n/a 29.4 n/a 0.0 0.0 n/a 4.96 n/a 0.0 0.0 n/a 34.36 34.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 5.905 n/a 0.059 1.864 n/a 1.996 n/a 0.04 0.04 n/a 9.905 9.905
Phytosterols (mg) n/a n/a n/a n/a 8.782 n/a n/a n/a n/a 14.85 9.428 n/a 33.06 33.06
Monounsaturated Fat (g) n/a n/a 2.629 n/a 0.01 9.85 n/a 1.004 n/a 0.01 0.04 n/a 13.543 13.543
Polyunsaturated (g) n/a n/a 0.263 n/a 0.059 1.42 n/a 1.5 n/a 0.02 0.108 n/a 3.37 3.37