Receta Mexican Fiesta Dip Mix - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
parsley
28.5g |
onion
48.0g |
chives
24.0g |
chili
40.0g |
cumin
24.0g |
salt
73.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.85 | 0.53 | 0.43 | 4.9 | 4.27 | 0.0 | 10.98 | 10.98 |
| Total Fat (g) | 0.23 | 0.05 | 0.02 | 6.7 | 5.34 | 0.0 | 12.35 | 12.35 |
| Carbohydrates (g) | 1.8 | 4.48 | 1.36 | 21.86 | 10.62 | 0.0 | 40.12 | 40.12 |
| Ash (g) | 0.63 | 0.17 | 0.16 | 3.41 | 1.83 | 72.85 | 79.05 | 79.05 |
| Calories (kcal) | 10.26 | 19.199 | 6.0 | 125.6 | 90.0 | 0.0 | 251.059 | 251.059 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.48 | n/a | 0.3 | n/a | n/a | 0.78 | 0.78 |
| Glucose (dextrose) (g) | n/a | 0.95 | n/a | 0.86 | n/a | n/a | 1.8 | 1.8 |
| Fructose (g) | n/a | 0.62 | n/a | 1.72 | n/a | n/a | 2.34 | 2.34 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.0 | 42.77 | 22.03 | 3.12 | 1.93 | 0.15 | 95.0 | 95.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 2.04 | 0.5 | 2.88 | 0.54 | 0.0 | 6.2 | 6.2 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.8 | 0.8 | 13.7 | 2.5 | 0.0 | 18.8 | 18.8 |
| Calcium (mg) | 39.33 | 11.039 | 14.64 | 111.2 | 223.44 | 17.52 | 417.169 | 417.169 |
| Iron (mg) | 1.77 | 0.1 | 0.46 | 5.7 | 15.93 | 0.24 | 24.2 | 24.2 |
| Magnesium (mg) | 14.25 | 4.8 | 4.8 | 68.0 | 87.84 | 0.73 | 180.42 | 180.42 |
| Phosphorus (mg) | 16.53 | 13.919 | 7.92 | 121.2 | 119.76 | 0.0 | 279.329 | 279.329 |
| Potassium (mg) | 157.89 | 70.076 | 62.4 | 766.4 | 429.12 | 5.84 | 1491.726 | 1491.726 |
| Sodium (mg) | 15.96 | 1.92 | 0.96 | 404.0 | 40.32 | 28293.34 | 28756.5 | 28756.5 |
| Zinc (mg) | 0.3 | 0.08 | 0.11 | 1.08 | 1.15 | 0.07 | 2.8 | 2.8 |
| Copper (mg) | 0.043 | 0.019 | 0.014 | 0.172 | 0.209 | 0.022 | 0.479 | 0.479 |
| Manganese (mg) | 0.046 | 0.062 | 0.031 | 0.868 | 0.799 | 0.073 | 1.879 | 1.879 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 2.4 | 1.2 | 0.1 | 4.1 | 4.1 |
| Vitamin A, IU (IU) | 2400.84 | 0.96 | 960.0 | 11860.0 | 304.8 | 0.0 | 15526.6 | 15526.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 119.985 | 0.0 | 48.0 | 593.2 | 15.36 | 0.0 | 776.545 | 776.545 |
| Beta Carotene (mcg) | 1440.39 | 0.48 | 576.0 | 6000.0 | 182.88 | 0.0 | 8199.75 | 8199.75 |
| Vitamin E (mg) | 0.21 | 0.01 | 0.05 | 11.62 | 0.8 | 0.0 | 12.69 | 12.69 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 8.4 | 8.4 |
| Lutein + zeaxanthin (mcg) | 1584.885 | 1.92 | 219.84 | 124.0 | 107.52 | 0.0 | 2038.165 | 2038.165 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.17 | n/a | n/a | 0.17 | 0.17 |
| Tocopherol, gamma (mg) | 0.15 | 0.0 | n/a | 1.25 | n/a | n/a | 1.4 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.12 | n/a | n/a | 0.12 | 0.12 |
| Vitamin C (mg) | 37.9 | 3.6 | 10.9 | 25.6 | 1.8 | 0.0 | 79.9 | 79.9 |
| Thiamin (mg) | 0.026 | 0.024 | 0.017 | 0.14 | 0.151 | 0.0 | 0.358 | 0.358 |
| Riboflavin (mg) | 0.029 | 0.014 | 0.034 | 0.316 | 0.079 | 0.0 | 0.472 | 0.472 |
| Niacin (mg) | 0.373 | 0.058 | 0.048 | 3.156 | 1.099 | 0.0 | 4.734 | 4.734 |
| Pantothenic acid (mg) | 0.114 | 0.058 | 0.014 | n/a | n/a | 0.0 | 0.186 | 0.186 |
| Vitamin B-6 (mg) | 0.026 | 0.058 | 0.014 | 1.468 | 0.106 | 0.0 | 1.671 | 1.671 |
| Folate (mcg) | 43.32 | 9.119 | 3.36 | 40.0 | 2.4 | 0.0 | 98.199 | 98.199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.6 | 2.9 | 1.1 | 26.6 | 5.9 | 0.0 | 40.2 | 40.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.005 | n/a | n/a | n/a | 0.0 | 0.019 | 0.019 |
| Threonine (g) | 0.034 | 0.01 | n/a | n/a | n/a | 0.0 | 0.044 | 0.044 |
| Isoleucine (g) | 0.034 | 0.005 | n/a | n/a | n/a | 0.0 | 0.039 | 0.039 |
| Leucine (g) | 0.057 | 0.014 | n/a | n/a | n/a | 0.0 | 0.071 | 0.071 |
| Lysine (g) | 0.051 | 0.019 | n/a | n/a | n/a | 0.0 | 0.07 | 0.07 |
| Methionine (g) | 0.011 | 0.0 | n/a | n/a | n/a | 0.0 | 0.011 | 0.011 |
| Cystine (g) | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | 0.003 | 0.003 |
| Phenylalanine (g) | 0.043 | 0.014 | n/a | n/a | n/a | 0.0 | 0.057 | 0.057 |
| Tyrosine (g) | 0.023 | 0.005 | n/a | n/a | n/a | 0.0 | 0.028 | 0.028 |
| Valine (g) | 0.048 | 0.01 | n/a | n/a | n/a | 0.0 | 0.058 | 0.058 |
| Arginine (g) | 0.034 | 0.048 | n/a | n/a | n/a | 0.0 | 0.082 | 0.082 |
| Histidine (g) | 0.017 | 0.005 | n/a | n/a | n/a | 0.0 | 0.022 | 0.022 |
| Alanine (g) | 0.057 | 0.01 | n/a | n/a | n/a | 0.0 | 0.067 | 0.067 |
| Aspartic acid (g) | 0.083 | 0.043 | n/a | n/a | n/a | 0.0 | 0.126 | 0.126 |
| Glutamic acid (g) | 0.071 | 0.125 | n/a | n/a | n/a | 0.0 | 0.196 | 0.196 |
| Glycine (g) | 0.043 | 0.014 | n/a | n/a | n/a | 0.0 | 0.057 | 0.057 |
| Proline (g) | 0.06 | 0.005 | n/a | n/a | n/a | 0.0 | 0.065 | 0.065 |
| Serine (g) | 0.04 | 0.01 | n/a | n/a | n/a | 0.0 | 0.049 | 0.049 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.019 | 0.005 | 1.18 | 0.37 | 0.0 | 1.611 | 1.611 |
| Phytosterols (mg) | 1.425 | 7.2 | n/a | 33.2 | 16.32 | 0.0 | 58.145 | 58.145 |
| Monounsaturated Fat (g) | 0.086 | 0.005 | 0.002 | 1.428 | 3.37 | 0.0 | 4.89 | 4.89 |
| Polyunsaturated (g) | 0.034 | 0.01 | 0.01 | 2.984 | 0.787 | 0.0 | 3.825 | 3.825 |