Receta Mexican Fiesta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Oranges, peeled and cut into rounds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	jicama 34.78g	lettuce 20.1g	oranges 0.0g	tomato 9.4g	bell pepper 16.26g	kidney beans 41.34g	almonds 4.77g	onions 4.0g	cilantro 0.28g	avocado 16.67g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.27	n/a	0.08	0.16	2.16	1.01	0.07	0.01	0.33	4.35	26.1
Total Fat (g)	0.03	0.04	n/a	0.02	0.05	0.25	2.36	0.01	0.0	2.44	5.2	31.2
Carbohydrates (g)	3.07	0.45	n/a	0.37	0.98	5.99	1.03	0.29	0.01	1.42	13.62	81.72
Ash (g)	0.1	0.11	n/a	0.05	0.08	0.68	0.14	0.03	0.0	n/a	1.2	7.2
Calories (kcal)	13.215	2.613	n/a	1.693	5.042	34.728	27.408	1.28	0.065	26.667	112.711	676.266
Starch (g)	n/a	n/a	n/a	0.0	0.0	3.68	0.04	n/a	n/a	n/a	3.71	22.26
Sucrose (g)	n/a	0.0	n/a	0.0	0.0	0.76	0.17	n/a	n/a	n/a	0.94	5.64
Glucose (dextrose) (g)	n/a	0.09	n/a	0.12	0.32	0.0	0.01	n/a	n/a	n/a	0.53	3.18
Fructose (g)	n/a	0.1	n/a	0.13	0.37	0.0	0.0	n/a	n/a	n/a	0.6	3.6
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.32	19.22	n/a	8.89	15.0	32.26	0.22	3.59	0.26	12.21	122.98	737.88
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.63	0.19	n/a	0.25	0.68	0.76	0.19	0.09	0.0	0.11	2.9	17.4
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.2	n/a	0.1	0.3	2.2	0.6	0.1	0.0	1.1	6.4	38.4
Calcium (mg)	4.173	7.036	n/a	0.94	1.138	14.057	12.584	2.88	0.19	2.0	44.999	269.994
Iron (mg)	0.21	0.25	n/a	0.03	0.07	0.48	0.18	0.06	0.01	0.09	1.37	8.22
Magnesium (mg)	4.173	2.613	n/a	1.034	1.952	11.163	12.775	0.8	0.074	4.833	39.417	236.502
Phosphorus (mg)	6.26	6.634	n/a	2.257	4.228	37.209	23.071	1.48	0.136	8.667	89.941	539.646
Potassium (mg)	52.164	47.846	n/a	22.286	34.316	97.984	33.605	11.04	1.476	80.833	381.55	2289.3
Sodium (mg)	1.391	1.005	n/a	0.47	0.651	122.376	0.048	0.64	0.13	1.167	127.878	767.268
Zinc (mg)	0.06	0.04	n/a	0.02	0.04	0.19	0.15	0.02	0.0	0.11	0.61	3.66
Copper (mg)	0.017	0.004	n/a	0.006	0.003	0.058	0.048	0.003	0.001	0.032	0.171	1.026
Manganese (mg)	0.021	0.036	n/a	0.01	0.018	0.07	0.109	0.006	0.001	n/a	0.272	1.632
Selenium (mcg)	0.2	0.1	n/a	0.0	0.0	0.4	0.1	0.0	0.0	0.1	1.0	6.0
Vitamin A, IU (IU)	7.303	665.822	n/a	78.33	509.205	0.0	0.048	39.88	19.119	n/a	1319.707	7918.242
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.348	33.372	n/a	3.949	25.533	0.0	0.0	2.0	0.955	1.167	67.324	403.944
Beta Carotene (mcg)	4.521	399.453	n/a	42.221	264.117	n/a	0.048	23.92	11.135	10.333	755.748	4534.488
Vitamin E (mg)	0.16	0.04	n/a	0.05	0.26	0.01	1.25	0.02	0.01	0.35	2.14	12.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	241.948	0.0	n/a	0.0	0.0	0.0	0.0	241.948	1451.688
Lutein + zeaxanthin (mcg)	0.0	245.864	n/a	11.566	8.294	n/a	0.048	45.48	2.451	45.167	358.869	2153.214
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	0.0	0.01	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.01	0.02	0.29	0.03	n/a	n/a	n/a	0.4	2.4
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	7.0	0.7	n/a	1.2	20.8	0.5	0.0	0.8	0.1	1.7	32.7	196.2
Thiamin (mg)	0.007	0.012	n/a	0.004	0.008	0.05	0.01	0.002	0.0	0.012	0.105	0.63
Riboflavin (mg)	0.01	0.012	n/a	0.002	0.015	0.021	0.048	0.003	0.0	0.022	0.133	0.798
Niacin (mg)	0.07	0.072	n/a	0.055	0.159	0.17	0.162	0.021	0.003	0.29	1.002	6.012
Pantothenic acid (mg)	0.049	0.03	n/a	0.008	0.052	0.058	0.022	0.003	0.002	n/a	0.224	1.344
Vitamin B-6 (mg)	0.014	0.016	n/a	0.008	0.047	0.029	0.007	0.002	0.0	0.043	0.166	0.996
Folate (mcg)	4.173	14.675	n/a	1.411	7.481	14.884	2.383	2.56	0.176	13.5	61.243	367.458
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.7	1.7	n/a	0.6	0.9	14.4	2.5	0.2	0.0	2.4	27.5	165.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.001	0.002	0.025	0.01	0.001	n/a	n/a	0.04	0.24
Threonine (g)	0.007	0.008	n/a	0.003	0.007	0.079	0.029	0.003	n/a	n/a	0.134	0.804
Isoleucine (g)	0.007	0.008	n/a	0.002	0.003	0.103	0.033	0.003	n/a	n/a	0.16	0.96
Leucine (g)	0.01	0.014	n/a	0.003	0.007	0.186	0.071	0.004	n/a	n/a	0.295	1.77
Lysine (g)	0.01	0.012	n/a	0.003	0.007	0.153	0.028	0.004	n/a	n/a	0.216	1.296
Methionine (g)	0.003	0.002	n/a	0.001	0.002	0.029	0.007	0.001	n/a	n/a	0.045	0.27
Cystine (g)	0.003	0.002	n/a	0.001	0.003	0.021	0.009	n/a	n/a	n/a	0.039	0.234
Phenylalanine (g)	0.007	0.01	n/a	0.007	0.008	0.128	0.053	0.002	n/a	n/a	0.216	1.296
Tyrosine (g)	0.003	0.004	n/a	0.001	0.002	0.05	0.021	0.002	n/a	n/a	0.083	0.498
Valine (g)	0.007	0.01	n/a	0.002	0.005	0.124	0.039	0.003	n/a	n/a	0.19	1.14
Arginine (g)	0.014	0.01	n/a	0.002	0.007	0.12	0.117	0.005	n/a	n/a	0.274	1.644
Histidine (g)	0.007	0.004	n/a	0.001	0.003	0.058	0.027	0.001	n/a	n/a	0.101	0.606
Alanine (g)	0.007	0.01	n/a	0.003	0.005	0.099	0.049	0.003	n/a	n/a	0.176	1.056
Aspartic acid (g)	0.07	0.028	n/a	0.013	0.046	0.273	0.139	0.007	n/a	n/a	0.575	3.45
Glutamic acid (g)	0.014	0.042	n/a	0.04	0.034	0.347	0.325	0.015	n/a	n/a	0.818	4.908
Glycine (g)	0.007	0.008	n/a	0.002	0.005	0.087	0.07	0.004	n/a	n/a	0.182	1.092
Proline (g)	0.01	0.008	n/a	0.002	0.003	0.124	0.049	0.005	n/a	n/a	0.202	1.212
Serine (g)	0.01	0.01	n/a	0.003	0.008	0.136	0.045	0.003	n/a	n/a	0.216	1.296
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.007	0.006	n/a	0.003	0.005	0.058	0.178	0.001	0.0	0.355	0.613	3.678
Phytosterols (mg)	n/a	n/a	n/a	0.658	n/a	n/a	n/a	n/a	0.014	n/a	0.672	4.032
Monounsaturated Fat (g)	0.003	0.002	n/a	0.003	0.0	0.157	1.472	0.001	0.001	1.633	3.273	19.638
Polyunsaturated (g)	0.014	0.024	n/a	0.008	0.011	0.107	0.575	0.003	0.0	0.303	1.046	6.276