Receta Mexican Fiesta Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x CORNMEAL PASTRY dough
1 x Egg white, lightly beaten
1/2 lrg Red or possibly green bell pepper, in thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		egg
0.0g 		jack cheese
22.6g 		cheddar cheese
22.6g 		tomatoes
33.12g 		onions
3.2g 		zucchini
37.24g 		olives
7.2g 		cilantro
0.34g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.53 5.63 0.29 0.06 0.45 0.0 0.01 11.97 119.7
Total Fat (g) n/a 6.84 7.49 0.07 0.01 0.07 7.2 0.0 21.67 216.7
Carbohydrates (g) n/a 0.15 0.29 1.3 0.23 1.25 0.0 0.01 3.24 32.4
Ash (g) n/a n/a 0.89 0.17 0.03 0.23 n/a 0.0 1.32 13.2
Calories (kcal) n/a 84.298 91.078 5.962 1.024 5.958 63.648 0.078 252.047 2520.47
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 n/a 0.01 n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a 0.41 n/a 0.28 n/a n/a 0.69 6.9
Fructose (g) n/a n/a n/a 0.45 n/a 0.35 n/a n/a 0.81 8.1
Lactose (g) n/a n/a 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.5
Maltose (g) n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.27 8.31 31.3 2.87 35.24 0.0 0.31 87.31 873.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.12 0.87 0.07 0.64 0.0 0.0 1.82 18.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.1 0.4 0.0 0.0 0.9 9.0
Calcium (mg) n/a 168.596 162.946 3.312 2.304 5.586 0.072 0.228 343.044 3430.44
Iron (mg) n/a 0.16 0.15 0.09 0.05 0.13 0.04 0.01 0.63 6.3
Magnesium (mg) n/a 6.102 6.328 3.644 0.64 6.331 0.0 0.088 23.133 231.33
Phosphorus (mg) n/a 100.344 115.712 7.95 1.184 14.151 0.0 0.163 239.504 2395.04
Potassium (mg) n/a 18.306 22.148 78.504 8.831 97.569 0.072 1.771 227.201 2272.01
Sodium (mg) n/a 121.136 140.346 1.656 0.512 3.724 0.144 0.156 267.675 2676.75
Zinc (mg) n/a 0.68 0.7 0.06 0.01 0.11 0.0 0.0 1.56 15.6
Copper (mg) n/a 0.007 0.007 0.02 0.003 0.019 0.0 0.001 0.055 0.55
Manganese (mg) n/a n/a 0.002 0.036 0.005 0.067 n/a 0.001 0.112 1.12
Selenium (mcg) n/a 3.3 3.1 0.0 0.0 0.1 0.0 0.0 6.5 65.0
Vitamin A, IU (IU) n/a n/a 226.452 275.923 31.901 74.48 n/a 22.943 631.699 6316.99
Retinol (mcg) n/a 43.392 58.308 0.0 0.0 0.0 0.0 0.0 101.7 1017.0
Vitamin A, RAE (mcg_RAE) n/a 44.748 59.89 13.912 1.6 3.724 0.0 1.146 125.02 1250.2
Beta Carotene (mcg) n/a 17.628 19.21 148.727 19.134 44.688 0.0 13.362 262.749 2627.49
Vitamin E (mg) n/a 0.06 0.07 0.18 0.02 0.04 1.03 0.01 1.41 14.1
Vitamin D (IU) n/a n/a 2.712 n/a n/a n/a n/a n/a 2.712 27.12
Lycopene (mcg) n/a 0.0 0.0 852.281 0.0 0.0 0.0 0.0 852.281 8522.81
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 40.743 36.38 791.35 0.0 2.941 871.414 8714.14
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 4.2 0.6 6.3 0.0 0.1 11.2 112.0
Thiamin (mg) n/a 0.005 0.007 0.013 0.002 0.019 0.0 0.0 0.045 0.45
Riboflavin (mg) n/a 0.088 0.086 0.007 0.003 0.052 0.0 0.001 0.236 2.36
Niacin (mg) n/a 0.02 0.018 0.195 0.017 0.182 0.0 0.004 0.437 4.37
Pantothenic acid (mg) n/a n/a 0.093 0.03 0.003 0.06 n/a 0.002 0.187 1.87
Vitamin B-6 (mg) n/a 0.018 0.016 0.026 0.002 0.082 0.0 0.001 0.145 1.45
Folate (mcg) n/a 4.068 4.068 4.969 2.048 10.8 0.0 0.211 26.163 261.63
Vitamin B-12 (mcg) n/a 0.19 0.19 0.0 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) n/a 3.5 3.7 2.2 0.2 3.5 0.0 0.0 13.2 132.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.072 0.003 0.001 0.004 n/a n/a 0.08 0.8
Threonine (g) n/a n/a 0.201 0.01 0.002 0.011 n/a n/a 0.224 2.24
Isoleucine (g) n/a n/a 0.35 0.007 0.003 0.015 n/a n/a 0.374 3.74
Leucine (g) n/a n/a 0.54 0.01 0.004 0.026 n/a n/a 0.58 5.8
Lysine (g) n/a n/a 0.468 0.01 0.003 0.026 n/a n/a 0.507 5.07
Methionine (g) n/a n/a 0.147 0.003 0.001 0.007 n/a n/a 0.158 1.58
Cystine (g) n/a n/a 0.029 0.003 n/a 0.004 n/a n/a 0.036 0.36
Phenylalanine (g) n/a n/a 0.296 0.023 0.002 0.015 n/a n/a 0.336 3.36
Tyrosine (g) n/a n/a 0.271 0.003 0.002 0.011 n/a n/a 0.287 2.87
Valine (g) n/a n/a 0.375 0.007 0.003 0.019 n/a n/a 0.403 4.03
Arginine (g) n/a n/a 0.212 0.007 0.004 0.019 n/a n/a 0.242 2.42
Histidine (g) n/a n/a 0.197 0.003 0.001 0.011 n/a n/a 0.212 2.12
Alanine (g) n/a n/a 0.158 0.01 0.003 0.022 n/a n/a 0.193 1.93
Aspartic acid (g) n/a n/a 0.362 0.046 0.005 0.056 n/a n/a 0.469 4.69
Glutamic acid (g) n/a n/a 1.376 0.142 0.012 0.048 n/a n/a 1.579 15.79
Glycine (g) n/a n/a 0.097 0.007 0.003 0.019 n/a n/a 0.125 1.25
Proline (g) n/a n/a 0.635 0.007 0.004 0.015 n/a n/a 0.66 6.6
Serine (g) n/a n/a 0.33 0.01 0.003 0.019 n/a n/a 0.361 3.61
Cholesterol (mg) n/a 20.114 23.73 0.0 0.0 0.0 0.0 0.0 43.844 438.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.31 4.766 0.01 0.001 0.015 0.994 0.0 10.096 100.96
Phytosterols (mg) n/a n/a n/a 2.319 n/a n/a n/a 0.017 2.336 23.36
Monounsaturated Fat (g) n/a 1.978 2.122 0.01 0.001 0.004 5.253 0.001 9.368 93.68
Polyunsaturated (g) n/a 0.203 0.212 0.026 0.002 0.03 0.757 0.0 1.232 12.32