Receta Mexican Fish Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lb Fillets -- cut into 1" Strips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tortilla chips -- 59.15g	rice -- 79.0g	kidney beans -- 64.0g	salsa 59.15g	jack cheese -- 14.13g	onions -- 18.0g	tortilla chips -- 21.26g	Total Per Serving	Total for Recipe
Protein (g)	4.25	2.13	3.34	0.89	3.46	0.2	1.53	15.78	63.12
Total Fat (g)	12.76	0.22	0.38	0.12	4.28	0.02	4.59	22.36	89.44
Carbohydrates (g)	39.81	22.25	9.28	4.14	0.1	1.68	14.31	91.58	366.32
Ash (g)	0.98	0.32	1.05	0.95	n/a	0.06	0.35	3.71	14.84
Calories (kcal)	291.006	102.7	53.76	21.293	52.686	7.2	104.612	633.257	2533.028
Starch (g)	35.62	n/a	5.7	n/a	n/a	0.0	12.81	54.13	216.52
Sucrose (g)	0.57	n/a	1.18	n/a	n/a	0.18	0.21	2.14	8.56
Glucose (dextrose) (g)	0.0	n/a	0.0	n/a	n/a	0.35	0.0	0.35	1.4
Fructose (g)	0.0	n/a	0.0	n/a	n/a	0.23	0.0	0.23	0.92
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.36	54.07	49.95	53.06	5.79	16.04	0.49	180.75	723.0
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.57	0.04	1.18	n/a	0.07	0.76	0.21	2.84	11.36
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.8	0.3	3.4	0.8	0.0	0.3	1.0	8.6	34.4
Calcium (mg)	55.599	7.9	21.76	7.098	105.373	4.14	19.987	221.856	887.424
Iron (mg)	0.95	0.95	0.75	1.32	0.1	0.04	0.34	4.45	17.8
Magnesium (mg)	51.458	9.48	17.28	9.464	3.814	1.8	18.498	111.794	447.176
Phosphorus (mg)	139.588	33.97	57.6	17.744	62.715	5.22	50.18	367.017	1468.068
Potassium (mg)	130.125	27.65	151.68	159.698	11.441	26.28	46.778	553.652	2214.608
Sodium (mg)	166.204	0.79	189.44	254.334	75.71	0.72	59.748	746.946	2987.784
Zinc (mg)	0.94	0.39	0.29	0.1	0.42	0.03	0.34	2.51	10.04
Copper (mg)	0.065	0.055	0.09	0.059	0.004	0.007	0.023	0.304	1.216
Manganese (mg)	0.237	0.371	0.109	n/a	n/a	0.023	0.085	0.825	3.3
Selenium (mcg)	5.0	5.9	0.6	0.2	2.0	0.1	1.8	15.6	62.4
Vitamin A, IU (IU)	n/a	0.0	0.0	325.311	n/a	0.36	n/a	325.671	1302.684
Retinol (mcg)	n/a	0.0	0.0	0.0	27.12	0.0	n/a	27.12	108.48
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	16.561	27.968	0.0	n/a	44.529	178.116
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	11.018	0.18	n/a	11.198	44.792
Vitamin E (mg)	n/a	0.03	0.01	n/a	0.04	0.0	n/a	0.08	0.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	0.0	0.72	n/a	0.72	2.88
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.44	n/a	n/a	0.0	n/a	0.44	1.76
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	n/a	0.0	0.8	2.4	0.0	1.3	n/a	4.5	18.0
Thiamin (mg)	0.095	0.126	0.077	0.03	0.003	0.009	0.034	0.373	1.492
Riboflavin (mg)	0.024	0.008	0.032	0.018	0.055	0.005	0.009	0.15	0.6
Niacin (mg)	1.023	1.169	0.262	0.639	0.013	0.022	0.368	3.496	13.984
Pantothenic acid (mg)	0.243	0.308	0.09	n/a	n/a	0.022	0.087	0.749	2.996
Vitamin B-6 (mg)	0.136	0.071	0.045	0.089	0.011	0.022	0.049	0.422	1.688
Folate (mcg)	n/a	45.82	23.04	11.238	2.543	3.42	n/a	86.061	344.244
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.12	0.0	n/a	0.12	0.48
Choline (mg)	n/a	1.7	22.3	n/a	2.2	1.1	n/a	27.3	109.2
Folic acid (mcg)	n/a	43.45	0.0	0.0	0.0	0.0	n/a	43.45	173.8
Tryptophan (g)	n/a	0.024	0.038	n/a	n/a	0.002	n/a	0.064	0.256
Threonine (g)	n/a	0.079	0.122	n/a	n/a	0.004	n/a	0.204	0.816
Isoleucine (g)	n/a	0.095	0.16	n/a	n/a	0.002	n/a	0.257	1.028
Leucine (g)	n/a	0.174	0.288	n/a	n/a	0.005	n/a	0.467	1.868
Lysine (g)	n/a	0.079	0.237	n/a	n/a	0.007	n/a	0.323	1.292
Methionine (g)	n/a	0.047	0.045	n/a	n/a	0.0	n/a	0.092	0.368
Cystine (g)	n/a	0.047	0.032	n/a	n/a	0.0	n/a	0.079	0.316
Phenylalanine (g)	n/a	0.111	0.198	n/a	n/a	0.005	n/a	0.314	1.256
Tyrosine (g)	n/a	0.071	0.077	n/a	n/a	0.002	n/a	0.15	0.6
Valine (g)	n/a	0.126	0.192	n/a	n/a	0.004	n/a	0.322	1.288
Arginine (g)	n/a	0.174	0.186	n/a	n/a	0.018	n/a	0.377	1.508
Histidine (g)	n/a	0.047	0.09	n/a	n/a	0.002	n/a	0.139	0.556
Alanine (g)	n/a	0.126	0.154	n/a	n/a	0.004	n/a	0.284	1.136
Aspartic acid (g)	n/a	0.198	0.422	n/a	n/a	0.016	n/a	0.636	2.544
Glutamic acid (g)	n/a	0.411	0.538	n/a	n/a	0.047	n/a	0.995	3.98
Glycine (g)	n/a	0.095	0.134	n/a	n/a	0.005	n/a	0.235	0.94
Proline (g)	n/a	0.103	0.192	n/a	n/a	0.002	n/a	0.297	1.188
Serine (g)	n/a	0.111	0.211	n/a	n/a	0.004	n/a	0.325	1.3
Cholesterol (mg)	n/a	0.0	0.0	0.0	12.571	0.0	n/a	12.571	50.284
Trans Fat (g)	0.041	n/a	n/a	n/a	n/a	n/a	0.015	0.056	0.224
Saturated Fat (g)	1.455	0.063	0.09	0.018	2.694	0.007	0.523	4.849	19.396
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.7	n/a	2.7	10.8
Monounsaturated Fat (g)	6.092	0.071	0.243	0.012	1.236	0.002	2.19	9.846	39.384
Polyunsaturated (g)	4.194	0.063	0.166	0.065	0.127	0.004	1.508	6.126	24.504