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Receta Mexican Flag Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
0.47g 		lime
14.07g 		onion
7.2g 		rice
39.5g 		rice
46.25g 		salsa
19.72g 		tomato
4.24g 		rice
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.1 0.13 1.06 3.3 0.3 0.04 1.06 6.0 24.0
Total Fat (g) 0.0 0.03 0.01 0.11 0.31 0.04 0.01 0.11 0.62 2.48
Carbohydrates (g) 0.02 1.48 0.53 11.13 36.98 1.38 0.17 11.13 62.81 251.24
Ash (g) 0.01 0.04 0.06 0.16 0.3 0.32 0.02 0.16 1.06 4.24
Calories (kcal) 0.109 4.221 2.304 51.35 168.813 7.097 0.763 51.35 286.006 1144.024
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.05 n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.06 n/a 0.07 0.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 12.42 6.47 27.03 5.37 17.68 4.01 27.03 100.45 401.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.17 0.02 0.06 n/a 0.11 0.02 0.62 2.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.6 0.3 0.1 0.2 1.8 7.2
Calcium (mg) 0.316 4.643 5.184 3.95 12.95 2.366 0.424 3.95 33.783 135.132
Iron (mg) 0.01 0.08 0.11 0.47 1.99 0.44 0.01 0.47 3.59 14.36
Magnesium (mg) 0.123 0.844 1.44 4.74 11.563 3.154 0.466 4.74 27.07 108.28
Phosphorus (mg) 0.226 2.533 2.664 16.985 53.188 5.915 1.017 16.985 99.512 398.048
Potassium (mg) 2.458 14.351 19.872 13.825 53.188 53.231 10.045 13.825 180.794 723.176
Sodium (mg) 0.217 0.281 1.152 0.395 2.313 84.775 0.212 0.395 89.739 358.956
Zinc (mg) 0.0 0.02 0.03 0.19 0.5 0.03 0.01 0.19 0.98 3.92
Copper (mg) 0.001 0.01 0.006 0.028 0.102 0.02 0.003 0.028 0.196 0.784
Manganese (mg) 0.002 0.001 0.012 0.186 0.504 n/a 0.005 0.186 0.895 3.58
Selenium (mcg) 0.0 0.1 0.0 3.0 7.0 0.1 0.0 3.0 13.1 52.4
Vitamin A, IU (IU) 31.834 7.035 71.784 0.0 0.0 108.433 35.305 0.0 254.39 1017.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.59 0.281 3.6 0.0 0.0 5.52 1.78 0.0 12.771 51.084
Beta Carotene (mcg) 18.54 4.221 43.056 0.0 0.0 n/a 19.03 0.0 84.847 339.388
Vitamin E (mg) 0.01 0.03 0.04 0.02 0.05 n/a 0.02 0.02 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 109.052 0.0 109.052 436.208
Lutein + zeaxanthin (mcg) 4.081 0.0 81.864 0.0 0.0 n/a 5.213 0.0 91.158 364.632
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 4.1 1.4 0.0 0.0 0.8 0.5 0.0 6.9 27.6
Thiamin (mg) 0.0 0.004 0.004 0.063 0.268 0.01 0.002 0.063 0.415 1.66
Riboflavin (mg) 0.001 0.003 0.006 0.004 0.023 0.006 0.001 0.004 0.047 0.188
Niacin (mg) 0.005 0.028 0.038 0.585 1.938 0.213 0.025 0.585 3.417 13.668
Pantothenic acid (mg) 0.003 0.031 0.006 0.154 0.467 n/a 0.004 0.154 0.818 3.272
Vitamin B-6 (mg) 0.001 0.006 0.004 0.036 0.074 0.03 0.003 0.036 0.189 0.756
Folate (mcg) 0.292 1.126 4.608 22.91 106.838 3.746 0.636 22.91 163.065 652.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.7 0.4 0.8 2.7 n/a 0.3 0.8 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 21.725 103.138 0.0 0.0 21.725 146.588 586.352
Tryptophan (g) n/a 0.0 0.001 0.012 0.037 n/a 0.0 0.012 0.063 0.252
Threonine (g) n/a n/a 0.005 0.04 0.12 n/a 0.001 0.04 0.206 0.824
Isoleucine (g) n/a n/a 0.006 0.047 0.143 n/a 0.001 0.047 0.245 0.98
Leucine (g) n/a n/a 0.008 0.087 0.273 n/a 0.001 0.087 0.456 1.824
Lysine (g) n/a 0.001 0.006 0.04 0.12 n/a 0.001 0.04 0.208 0.832
Methionine (g) n/a 0.0 0.001 0.024 0.079 n/a 0.0 0.024 0.128 0.512
Cystine (g) n/a n/a n/a 0.024 0.069 n/a 0.0 0.024 0.117 0.468
Phenylalanine (g) n/a n/a 0.004 0.055 0.176 n/a 0.003 0.055 0.294 1.176
Tyrosine (g) n/a n/a 0.004 0.036 0.111 n/a 0.0 0.036 0.186 0.744
Valine (g) n/a n/a 0.006 0.063 0.204 n/a 0.001 0.063 0.337 1.348
Arginine (g) n/a n/a 0.009 0.087 0.273 n/a 0.001 0.087 0.457 1.828
Histidine (g) n/a n/a 0.002 0.024 0.079 n/a 0.0 0.024 0.129 0.516
Alanine (g) n/a n/a 0.006 0.063 0.19 n/a 0.001 0.063 0.323 1.292
Aspartic acid (g) n/a n/a 0.012 0.099 0.31 n/a 0.006 0.099 0.526 2.104
Glutamic acid (g) n/a n/a 0.027 0.205 0.643 n/a 0.018 0.205 1.099 4.396
Glycine (g) n/a n/a 0.006 0.047 0.153 n/a 0.001 0.047 0.255 1.02
Proline (g) n/a n/a 0.009 0.051 0.157 n/a 0.001 0.051 0.269 1.076
Serine (g) n/a n/a 0.006 0.055 0.176 n/a 0.001 0.055 0.293 1.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.002 0.032 0.083 0.006 0.001 0.032 0.159 0.636
Phytosterols (mg) 0.024 n/a n/a n/a n/a n/a 0.297 n/a 0.32 1.28
Monounsaturated Fat (g) 0.001 0.003 0.002 0.036 0.097 0.004 0.001 0.036 0.18 0.72
Polyunsaturated (g) 0.0 0.008 0.005 0.032 0.083 0.022 0.003 0.032 0.185 0.74