Receta Mexican Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flank steak
6 x Ancho chiles, seeded and Deveined
2 x Chipotle peppers in adobe Sauce, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
0.0g 		oregano
0.75g 		garlic
1.85g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.12 0.2 0.8
Total Fat (g) n/a 0.08 0.01 0.09 0.36
Carbohydrates (g) n/a 0.48 0.61 1.09 4.36
Ash (g) n/a 0.05 0.03 0.08 0.32
Calories (kcal) n/a 2.295 2.755 5.05 20.2
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.05 1.08 1.14 4.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.02 0.05 0.2
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.4 1.6
Calcium (mg) n/a 11.82 3.346 15.166 60.664
Iron (mg) n/a 0.33 0.03 0.36 1.44
Magnesium (mg) n/a 2.025 0.462 2.487 9.948
Phosphorus (mg) n/a 1.5 2.829 4.329 17.316
Potassium (mg) n/a 12.518 7.413 19.931 79.724
Sodium (mg) n/a 0.113 0.314 0.427 1.708
Zinc (mg) n/a 0.03 0.02 0.05 0.2
Copper (mg) n/a 0.007 0.006 0.013 0.052
Manganese (mg) n/a 0.035 0.031 0.066 0.264
Selenium (mcg) n/a 0.0 0.3 0.3 1.2
Vitamin A, IU (IU) n/a 51.773 0.166 51.939 207.756
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.588 0.0 2.588 10.352
Beta Carotene (mcg) n/a 30.84 0.092 30.932 123.728
Vitamin E (mg) n/a 0.14 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.465 0.296 6.761 27.044
Tocopherol, beta (mg) n/a 0.08 n/a 0.08 0.32
Tocopherol, gamma (mg) n/a 0.15 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.03 n/a 0.03 0.12
Vitamin C (mg) n/a 0.4 0.6 1.0 4.0
Thiamin (mg) n/a 0.003 0.004 0.006 0.024
Riboflavin (mg) n/a 0.002 0.002 0.004 0.016
Niacin (mg) n/a 0.047 0.013 0.06 0.24
Pantothenic acid (mg) n/a n/a 0.011 0.011 0.044
Vitamin B-6 (mg) n/a 0.009 0.023 0.032 0.128
Folate (mcg) n/a 2.055 0.055 2.11 8.44
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.4 0.7 2.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.004
Threonine (g) n/a n/a 0.003 0.003 0.012
Isoleucine (g) n/a n/a 0.004 0.004 0.016
Leucine (g) n/a n/a 0.006 0.006 0.024
Lysine (g) n/a n/a 0.005 0.005 0.02
Methionine (g) n/a n/a 0.001 0.001 0.004
Cystine (g) n/a n/a 0.001 0.001 0.004
Phenylalanine (g) n/a n/a 0.003 0.003 0.012
Tyrosine (g) n/a n/a 0.001 0.001 0.004
Valine (g) n/a n/a 0.005 0.005 0.02
Arginine (g) n/a n/a 0.012 0.012 0.048
Histidine (g) n/a n/a 0.002 0.002 0.008
Alanine (g) n/a n/a 0.002 0.002 0.008
Aspartic acid (g) n/a n/a 0.009 0.009 0.036
Glutamic acid (g) n/a n/a 0.015 0.015 0.06
Glycine (g) n/a n/a 0.004 0.004 0.016
Proline (g) n/a n/a 0.002 0.002 0.008
Serine (g) n/a n/a 0.004 0.004 0.016
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 0.002 0.022 0.088
Phytosterols (mg) n/a 1.523 n/a 1.523 6.092
Monounsaturated Fat (g) n/a 0.005 0.0 0.005 0.02
Polyunsaturated (g) n/a 0.039 0.005 0.044 0.176