Receta Mexican Flank Steak with Brown Rice - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
water
59.25g |
orange juice
62.0g |
canola oil
13.63g |
garlic
3.92g |
trimmings
0.0g |
rice
46.25g |
flank
113.4g |
bell peppers
0.0g |
onion
31.08g |
garlic
0.61g |
marinade
3.85g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.43 | 0.0 | 0.25 | n/a | 3.67 | 24.06 | n/a | 0.25 | 0.04 | 0.04 | 28.75 | 115.0 |
Total Fat (g) | 0.0 | 0.12 | 13.63 | 0.02 | n/a | 1.35 | 8.13 | n/a | 0.02 | 0.0 | 0.02 | 23.3 | 93.2 |
Carbohydrates (g) | 0.0 | 6.45 | 0.0 | 1.29 | n/a | 35.72 | 0.0 | n/a | 2.35 | 0.2 | 0.28 | 46.29 | 185.16 |
Ash (g) | 0.06 | 0.25 | 0.0 | 0.06 | n/a | 0.71 | 1.13 | n/a | 0.11 | 0.01 | n/a | 2.32 | 9.28 |
Calories (kcal) | 0.0 | 27.9 | 120.445 | 5.833 | n/a | 171.125 | 175.766 | n/a | 9.946 | 0.907 | 1.307 | 513.23 | 2052.92 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.39 | n/a | n/a | 0.22 | n/a | n/a | 0.62 | 2.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.7 | 2.8 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.63 | n/a | n/a | 0.63 | 2.52 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 59.19 | 54.75 | 0.0 | 2.29 | n/a | 4.8 | 80.21 | n/a | 28.36 | 0.36 | 3.46 | 233.41 | 933.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 5.21 | 0.0 | 0.04 | n/a | 0.39 | 0.0 | n/a | 1.56 | 0.01 | 0.04 | 7.25 | 29.0 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 1.778 | 6.82 | 0.0 | 7.086 | n/a | 10.638 | 28.349 | n/a | 6.216 | 1.102 | 0.692 | 62.681 | 250.724 |
Iron (mg) | 0.0 | 0.12 | 0.0 | 0.07 | n/a | 0.68 | 1.76 | n/a | 0.08 | 0.01 | 0.04 | 2.76 | 11.04 |
Magnesium (mg) | 0.593 | 6.82 | 0.0 | 0.979 | n/a | 66.138 | 24.947 | n/a | 2.797 | 0.152 | 0.731 | 103.156 | 412.624 |
Phosphorus (mg) | 0.0 | 10.54 | 0.0 | 5.99 | n/a | 154.013 | 221.125 | n/a | 8.392 | 0.932 | 0.807 | 401.798 | 1607.192 |
Potassium (mg) | 0.0 | 124.0 | 0.0 | 15.699 | n/a | 103.138 | 371.944 | n/a | 36.985 | 2.442 | 6.267 | 660.475 | 2641.9 |
Sodium (mg) | 2.37 | 0.62 | 0.0 | 0.666 | n/a | 3.238 | 61.235 | n/a | 2.486 | 0.104 | 10.574 | 81.291 | 325.164 |
Zinc (mg) | 0.01 | 0.03 | 0.0 | 0.05 | n/a | 0.93 | 4.2 | n/a | 0.04 | 0.01 | 0.02 | 5.28 | 21.12 |
Copper (mg) | 0.006 | 0.025 | 0.0 | 0.012 | n/a | 0.13 | 0.079 | n/a | 0.019 | 0.002 | 0.003 | 0.275 | 1.1 |
Manganese (mg) | 0.0 | 0.006 | 0.0 | 0.065 | n/a | 1.73 | 0.011 | n/a | 0.025 | 0.01 | n/a | 1.848 | 7.392 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 10.8 | 27.1 | n/a | 0.2 | 0.1 | 0.1 | 38.9 | 155.6 |
Vitamin A, IU (IU) | 0.0 | 124.0 | 0.0 | 0.352 | n/a | 0.0 | 0.0 | n/a | 0.311 | 0.055 | n/a | 124.718 | 498.872 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.423 | 6.623 | 26.492 |
Beta Carotene (mcg) | 0.0 | 20.46 | 0.0 | 0.196 | n/a | 0.0 | 0.0 | n/a | 0.311 | 0.03 | 4.729 | 25.726 | 102.904 |
Vitamin E (mg) | 0.0 | 0.02 | 2.38 | 0.0 | n/a | 0.56 | 0.35 | n/a | 0.01 | 0.0 | 0.06 | 3.38 | 13.52 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 71.3 | 0.0 | 0.626 | n/a | 0.0 | 0.0 | n/a | 1.865 | 0.097 | 5.575 | 79.464 | 317.856 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 3.73 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.73 | 14.92 |
Tocopherol, delta (mg) | n/a | n/a | 0.13 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.13 | 0.52 |
Vitamin C (mg) | 0.0 | 31.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 1.4 | 35.3 | 141.2 |
Thiamin (mg) | 0.0 | 0.056 | 0.0 | 0.008 | n/a | 0.185 | 0.079 | n/a | 0.012 | 0.001 | 0.001 | 0.342 | 1.368 |
Riboflavin (mg) | 0.0 | 0.019 | 0.0 | 0.004 | n/a | 0.042 | 0.113 | n/a | 0.006 | 0.001 | 0.001 | 0.186 | 0.744 |
Niacin (mg) | 0.0 | 0.248 | 0.0 | 0.027 | n/a | 2.354 | 7.099 | n/a | 0.04 | 0.004 | 0.021 | 9.794 | 39.176 |
Pantothenic acid (mg) | 0.0 | 0.118 | 0.0 | 0.023 | n/a | 0.689 | 0.692 | n/a | 0.031 | 0.004 | n/a | 1.557 | 6.228 |
Vitamin B-6 (mg) | 0.0 | 0.025 | 0.0 | 0.049 | n/a | 0.236 | 0.658 | n/a | 0.04 | 0.008 | 0.005 | 1.019 | 4.076 |
Folate (mcg) | 0.0 | 18.6 | 0.0 | 0.117 | n/a | 9.25 | 12.474 | n/a | 7.148 | 0.018 | 0.346 | 47.954 | 191.816 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.24 | n/a | n/a | 0.0 | 0.0 | 1.24 | 4.96 |
Choline (mg) | 0.0 | 3.8 | 0.0 | 0.9 | n/a | 14.2 | 100.5 | n/a | 1.7 | 0.1 | 0.2 | 121.5 | 486.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.003 | n/a | 0.046 | 0.159 | n/a | 0.003 | 0.0 | n/a | 0.211 | 0.844 |
Threonine (g) | n/a | 0.006 | n/a | 0.006 | n/a | 0.134 | 0.964 | n/a | 0.006 | 0.001 | n/a | 1.118 | 4.472 |
Isoleucine (g) | n/a | 0.006 | n/a | 0.009 | n/a | 0.157 | 1.1 | n/a | 0.003 | 0.001 | n/a | 1.276 | 5.104 |
Leucine (g) | n/a | 0.006 | n/a | 0.012 | n/a | 0.305 | 1.916 | n/a | 0.009 | 0.002 | n/a | 2.251 | 9.004 |
Lysine (g) | n/a | 0.006 | n/a | 0.011 | n/a | 0.139 | 2.03 | n/a | 0.009 | 0.002 | n/a | 2.196 | 8.784 |
Methionine (g) | n/a | 0.0 | n/a | 0.003 | n/a | 0.083 | 0.624 | n/a | 0.003 | 0.0 | n/a | 0.714 | 2.856 |
Cystine (g) | n/a | 0.006 | n/a | 0.003 | n/a | 0.046 | 0.306 | n/a | 0.003 | 0.0 | n/a | 0.365 | 1.46 |
Phenylalanine (g) | n/a | 0.006 | n/a | 0.007 | n/a | 0.19 | 0.953 | n/a | 0.006 | 0.001 | n/a | 1.163 | 4.652 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.003 | n/a | 0.139 | 0.771 | n/a | 0.003 | 0.0 | n/a | 0.917 | 3.668 |
Valine (g) | n/a | 0.006 | n/a | 0.011 | n/a | 0.217 | 1.191 | n/a | 0.006 | 0.002 | n/a | 1.434 | 5.736 |
Arginine (g) | n/a | 0.031 | n/a | 0.025 | n/a | 0.278 | 1.554 | n/a | 0.034 | 0.004 | n/a | 1.925 | 7.7 |
Histidine (g) | n/a | 0.0 | n/a | 0.004 | n/a | 0.093 | 0.771 | n/a | 0.003 | 0.001 | n/a | 0.872 | 3.488 |
Alanine (g) | n/a | 0.012 | n/a | 0.005 | n/a | 0.213 | 1.463 | n/a | 0.006 | 0.001 | n/a | 1.7 | 6.8 |
Aspartic acid (g) | n/a | 0.05 | n/a | 0.019 | n/a | 0.342 | 2.189 | n/a | 0.022 | 0.003 | n/a | 2.624 | 10.496 |
Glutamic acid (g) | n/a | 0.019 | n/a | 0.032 | n/a | 0.749 | 3.617 | n/a | 0.056 | 0.005 | n/a | 4.478 | 17.912 |
Glycine (g) | n/a | 0.006 | n/a | 0.008 | n/a | 0.18 | 1.463 | n/a | 0.006 | 0.001 | n/a | 1.665 | 6.66 |
Proline (g) | n/a | 0.025 | n/a | 0.004 | n/a | 0.171 | 1.145 | n/a | 0.006 | 0.001 | n/a | 1.352 | 5.408 |
Serine (g) | n/a | 0.006 | n/a | 0.007 | n/a | 0.19 | 0.953 | n/a | 0.006 | 0.001 | n/a | 1.163 | 4.652 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.689 | n/a | 0.0 | 0.0 | 0.0 | 39.689 | 158.756 |
Trans Fat (g) | n/a | n/a | 0.055 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.055 | 0.22 |
Saturated Fat (g) | 0.0 | 0.012 | 1.004 | 0.004 | n/a | 0.268 | 3.379 | n/a | n/a | 0.001 | 0.006 | 4.674 | 18.696 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.025 | 8.622 | 0.0 | n/a | 0.49 | 3.311 | n/a | n/a | 0.0 | 0.003 | 12.452 | 49.808 |
Polyunsaturated (g) | 0.0 | 0.025 | 3.834 | 0.01 | n/a | 0.481 | 0.318 | n/a | n/a | 0.002 | 0.005 | 4.673 | 18.692 |