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Receta Mexican Flank Steak with Brown Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package fajita seasoning, preferable McCormick's
cilantro stems and trimmings from 1 bunch cilantro
1 poblano pepper
3 bell peppers, yellow, red, orange or green, or a mixture of colors, seeded and sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
water
59.25g
orange juice
62.0g
canola oil
13.63g
garlic
3.92g
trimmings
0.0g
rice
46.25g
flank
113.4g
bell peppers
0.0g
onion
31.08g
garlic
0.61g
marinade
3.85g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.43 0.0 0.25 n/a 3.67 24.06 n/a 0.25 0.04 0.04 28.75 115.0
Total Fat (g) 0.0 0.12 13.63 0.02 n/a 1.35 8.13 n/a 0.02 0.0 0.02 23.3 93.2
Carbohydrates (g) 0.0 6.45 0.0 1.29 n/a 35.72 0.0 n/a 2.35 0.2 0.28 46.29 185.16
Ash (g) 0.06 0.25 0.0 0.06 n/a 0.71 1.13 n/a 0.11 0.01 n/a 2.32 9.28
Calories (kcal) 0.0 27.9 120.445 5.833 n/a 171.125 175.766 n/a 9.946 0.907 1.307 513.23 2052.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.39 n/a n/a 0.22 n/a n/a 0.62 2.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.7 2.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.63 n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 54.75 0.0 2.29 n/a 4.8 80.21 n/a 28.36 0.36 3.46 233.41 933.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.21 0.0 0.04 n/a 0.39 0.0 n/a 1.56 0.01 0.04 7.25 29.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 n/a 1.6 0.0 n/a 0.3 0.0 0.0 2.2 8.8
Calcium (mg) 1.778 6.82 0.0 7.086 n/a 10.638 28.349 n/a 6.216 1.102 0.692 62.681 250.724
Iron (mg) 0.0 0.12 0.0 0.07 n/a 0.68 1.76 n/a 0.08 0.01 0.04 2.76 11.04
Magnesium (mg) 0.593 6.82 0.0 0.979 n/a 66.138 24.947 n/a 2.797 0.152 0.731 103.156 412.624
Phosphorus (mg) 0.0 10.54 0.0 5.99 n/a 154.013 221.125 n/a 8.392 0.932 0.807 401.798 1607.192
Potassium (mg) 0.0 124.0 0.0 15.699 n/a 103.138 371.944 n/a 36.985 2.442 6.267 660.475 2641.9
Sodium (mg) 2.37 0.62 0.0 0.666 n/a 3.238 61.235 n/a 2.486 0.104 10.574 81.291 325.164
Zinc (mg) 0.01 0.03 0.0 0.05 n/a 0.93 4.2 n/a 0.04 0.01 0.02 5.28 21.12
Copper (mg) 0.006 0.025 0.0 0.012 n/a 0.13 0.079 n/a 0.019 0.002 0.003 0.275 1.1
Manganese (mg) 0.0 0.006 0.0 0.065 n/a 1.73 0.011 n/a 0.025 0.01 n/a 1.848 7.392
Selenium (mcg) 0.0 0.1 0.0 0.6 n/a 10.8 27.1 n/a 0.2 0.1 0.1 38.9 155.6
Vitamin A, IU (IU) 0.0 124.0 0.0 0.352 n/a 0.0 0.0 n/a 0.311 0.055 n/a 124.718 498.872
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.423 6.623 26.492
Beta Carotene (mcg) 0.0 20.46 0.0 0.196 n/a 0.0 0.0 n/a 0.311 0.03 4.729 25.726 102.904
Vitamin E (mg) 0.0 0.02 2.38 0.0 n/a 0.56 0.35 n/a 0.01 0.0 0.06 3.38 13.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.3 0.0 0.626 n/a 0.0 0.0 n/a 1.865 0.097 5.575 79.464 317.856
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 3.73 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3.73 14.92
Tocopherol, delta (mg) n/a n/a 0.13 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.13 0.52
Vitamin C (mg) 0.0 31.0 0.0 1.2 n/a 0.0 0.0 n/a 1.5 0.2 1.4 35.3 141.2
Thiamin (mg) 0.0 0.056 0.0 0.008 n/a 0.185 0.079 n/a 0.012 0.001 0.001 0.342 1.368
Riboflavin (mg) 0.0 0.019 0.0 0.004 n/a 0.042 0.113 n/a 0.006 0.001 0.001 0.186 0.744
Niacin (mg) 0.0 0.248 0.0 0.027 n/a 2.354 7.099 n/a 0.04 0.004 0.021 9.794 39.176
Pantothenic acid (mg) 0.0 0.118 0.0 0.023 n/a 0.689 0.692 n/a 0.031 0.004 n/a 1.557 6.228
Vitamin B-6 (mg) 0.0 0.025 0.0 0.049 n/a 0.236 0.658 n/a 0.04 0.008 0.005 1.019 4.076
Folate (mcg) 0.0 18.6 0.0 0.117 n/a 9.25 12.474 n/a 7.148 0.018 0.346 47.954 191.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.24 n/a n/a 0.0 0.0 1.24 4.96
Choline (mg) 0.0 3.8 0.0 0.9 n/a 14.2 100.5 n/a 1.7 0.1 0.2 121.5 486.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 n/a 0.046 0.159 n/a 0.003 0.0 n/a 0.211 0.844
Threonine (g) n/a 0.006 n/a 0.006 n/a 0.134 0.964 n/a 0.006 0.001 n/a 1.118 4.472
Isoleucine (g) n/a 0.006 n/a 0.009 n/a 0.157 1.1 n/a 0.003 0.001 n/a 1.276 5.104
Leucine (g) n/a 0.006 n/a 0.012 n/a 0.305 1.916 n/a 0.009 0.002 n/a 2.251 9.004
Lysine (g) n/a 0.006 n/a 0.011 n/a 0.139 2.03 n/a 0.009 0.002 n/a 2.196 8.784
Methionine (g) n/a 0.0 n/a 0.003 n/a 0.083 0.624 n/a 0.003 0.0 n/a 0.714 2.856
Cystine (g) n/a 0.006 n/a 0.003 n/a 0.046 0.306 n/a 0.003 0.0 n/a 0.365 1.46
Phenylalanine (g) n/a 0.006 n/a 0.007 n/a 0.19 0.953 n/a 0.006 0.001 n/a 1.163 4.652
Tyrosine (g) n/a 0.0 n/a 0.003 n/a 0.139 0.771 n/a 0.003 0.0 n/a 0.917 3.668
Valine (g) n/a 0.006 n/a 0.011 n/a 0.217 1.191 n/a 0.006 0.002 n/a 1.434 5.736
Arginine (g) n/a 0.031 n/a 0.025 n/a 0.278 1.554 n/a 0.034 0.004 n/a 1.925 7.7
Histidine (g) n/a 0.0 n/a 0.004 n/a 0.093 0.771 n/a 0.003 0.001 n/a 0.872 3.488
Alanine (g) n/a 0.012 n/a 0.005 n/a 0.213 1.463 n/a 0.006 0.001 n/a 1.7 6.8
Aspartic acid (g) n/a 0.05 n/a 0.019 n/a 0.342 2.189 n/a 0.022 0.003 n/a 2.624 10.496
Glutamic acid (g) n/a 0.019 n/a 0.032 n/a 0.749 3.617 n/a 0.056 0.005 n/a 4.478 17.912
Glycine (g) n/a 0.006 n/a 0.008 n/a 0.18 1.463 n/a 0.006 0.001 n/a 1.665 6.66
Proline (g) n/a 0.025 n/a 0.004 n/a 0.171 1.145 n/a 0.006 0.001 n/a 1.352 5.408
Serine (g) n/a 0.006 n/a 0.007 n/a 0.19 0.953 n/a 0.006 0.001 n/a 1.163 4.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 39.689 n/a 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) n/a n/a 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.22
Saturated Fat (g) 0.0 0.012 1.004 0.004 n/a 0.268 3.379 n/a n/a 0.001 0.006 4.674 18.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.025 8.622 0.0 n/a 0.49 3.311 n/a n/a 0.0 0.003 12.452 49.808
Polyunsaturated (g) 0.0 0.025 3.834 0.01 n/a 0.481 0.318 n/a n/a 0.002 0.005 4.673 18.692