Receta Mexican Flank Steak With Mock Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Linda's Salsa Sauce
1 x Mock tamales Fresh lemon slices Jalapeno peppers Cilantro sprigs
3 lrg Cloves garlic, peeled
6 x 7" flour tortillas
6 x 8 by 12" pcs of foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef flank steak
113.4g 		lemon juice
13.56g 		olive oil
12.0g 		jalapeno peppers
5.18g 		cilantro
0.14g 		salt
1.0g 		pepper
0.35g 		tomatoes
18.81g 		tomatoes
18.81g 		tomatoes
28.21g 		jalapeno peppers
6.44g 		cilantro
0.57g 		lemon juice
2.54g 		pepper
0.35g 		cheddar cheese
18.9g 		muenster cheese
22.0g 		onion
1.92g 		flour tortillas
0.0g 		by
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.05 0.0 0.07 0.0 0.0 0.04 0.17 0.17 0.25 0.09 0.01 0.01 0.04 4.71 5.15 0.04 n/a n/a 34.84 209.04
Total Fat (g) 8.13 0.0 12.0 0.03 0.0 0.0 0.01 0.04 0.04 0.06 0.04 0.0 0.0 0.01 6.26 6.61 0.0 n/a n/a 33.24 199.44
Carbohydrates (g) 0.0 1.17 0.0 0.31 0.01 0.0 0.23 0.74 0.74 1.11 0.38 0.02 0.22 0.23 0.24 0.25 0.14 n/a n/a 5.76 34.56
Ash (g) 1.13 0.04 0.0 0.02 0.0 1.0 0.02 0.09 0.09 0.14 0.03 0.01 0.01 0.02 0.74 0.81 0.02 n/a n/a 4.16 24.96
Calories (kcal) 175.767 3.389 106.08 1.553 0.033 0.0 0.893 3.385 3.385 5.078 1.932 0.13 0.635 0.893 76.167 80.96 0.614 n/a n/a 460.894 2765.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.24 0.24 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.82 4.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.26 0.26 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 5.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 80.21 12.3 0.0 4.74 0.13 0.0 0.04 17.77 17.77 26.66 5.9 0.52 2.31 0.04 6.95 9.19 1.72 n/a n/a 186.25 1117.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.33 0.0 0.18 0.0 0.0 0.0 0.49 0.49 0.74 0.22 0.0 0.06 0.0 0.1 0.25 0.04 n/a n/a 2.92 17.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.4 8.4
Calcium (mg) 28.35 0.949 0.12 0.518 0.095 0.24 1.53 1.881 1.881 2.821 0.644 0.38 0.178 1.53 136.269 157.74 1.382 n/a n/a 336.505 2019.03
Iron (mg) 1.76 0.0 0.07 0.04 0.0 0.0 0.1 0.05 0.05 0.08 0.05 0.01 0.0 0.1 0.13 0.09 0.03 n/a n/a 2.55 15.3
Magnesium (mg) 24.948 0.813 0.0 0.983 0.037 0.01 0.679 2.069 2.069 3.103 1.224 0.147 0.153 0.679 5.292 5.94 0.384 n/a n/a 48.529 291.174
Phosphorus (mg) 221.127 0.813 0.0 1.604 0.068 0.0 0.606 4.514 4.514 6.77 1.996 0.272 0.153 0.606 96.768 102.96 0.71 n/a n/a 443.48 2660.88
Potassium (mg) 371.947 16.808 0.12 11.126 0.738 0.08 4.407 44.572 44.572 66.858 13.846 2.952 3.152 4.407 18.522 29.48 5.299 n/a n/a 638.885 3833.31
Sodium (mg) 61.235 0.136 0.24 0.052 0.065 387.58 0.154 0.94 0.94 1.411 0.064 0.261 0.025 0.154 117.369 138.16 0.307 n/a n/a 709.093 4254.558
Zinc (mg) 4.2 0.01 0.0 0.01 0.0 0.0 0.0 0.03 0.03 0.05 0.01 0.0 0.0 0.0 0.59 0.62 0.01 n/a n/a 5.57 33.42
Copper (mg) 0.079 0.004 0.0 0.007 0.0 0.0 0.004 0.011 0.011 0.017 0.008 0.001 0.001 0.004 0.006 0.007 0.002 n/a n/a 0.162 0.972
Manganese (mg) 0.011 0.001 0.0 0.013 0.001 0.001 0.02 0.021 0.021 0.031 0.016 0.002 0.0 0.02 0.002 0.002 0.003 n/a n/a 0.165 0.99
Selenium (mcg) 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3.2 0.0 n/a n/a 33.0 198.0
Vitamin A, IU (IU) 0.0 2.711 0.0 41.348 9.56 0.0 1.047 156.66 156.66 234.989 51.456 38.239 0.508 1.047 189.378 222.64 19.142 n/a n/a 1125.383 6752.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.762 65.34 0.0 n/a n/a 114.102 684.612
Vitamin A, RAE (mcg_RAE) 0.0 0.136 0.0 2.07 0.477 0.0 0.053 7.899 7.899 11.848 2.576 1.91 0.025 0.053 50.085 65.56 0.96 n/a n/a 151.55 909.3
Beta Carotene (mcg) 0.0 0.407 0.0 23.546 5.568 0.0 0.546 84.442 84.442 126.663 29.302 22.27 0.076 0.546 16.065 2.86 11.482 n/a n/a 408.214 2449.284
Vitamin E (mg) 0.35 0.02 1.72 0.02 0.0 0.0 0.0 0.1 0.1 0.15 0.03 0.01 0.0 0.0 0.05 0.06 0.01 n/a n/a 2.65 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.268 n/a n/a n/a n/a 2.268 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 483.896 483.896 725.843 0.0 0.0 0.0 0.021 0.0 0.0 0.0 n/a n/a 1693.676 10162.056
Lutein + zeaxanthin (mcg) 0.0 1.22 0.0 25.461 1.225 0.0 0.718 23.132 23.132 34.698 31.685 4.902 0.229 0.718 0.0 0.0 21.83 n/a n/a 168.95 1013.7
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.02 0.02 0.02 0.03 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.2 0.0 2.3 0.0 0.0 0.1 2.4 2.4 3.6 2.9 0.2 1.2 0.1 0.0 0.0 0.4 n/a n/a 21.6 129.6
Thiamin (mg) 0.079 0.004 0.0 0.007 0.0 0.0 0.0 0.008 0.008 0.011 0.009 0.0 0.001 0.0 0.006 0.002 0.001 n/a n/a 0.137 0.822
Riboflavin (mg) 0.113 0.001 0.0 0.003 0.0 0.0 0.001 0.004 0.004 0.006 0.004 0.001 0.0 0.001 0.072 0.07 0.002 n/a n/a 0.282 1.692
Niacin (mg) 7.099 0.014 0.0 0.058 0.002 0.0 0.004 0.111 0.111 0.166 0.072 0.006 0.003 0.004 0.015 0.022 0.01 n/a n/a 7.696 46.176
Pantothenic acid (mg) 0.692 0.014 0.0 0.012 0.001 0.0 n/a 0.017 0.017 0.025 0.015 0.003 0.003 n/a 0.077 0.042 0.002 n/a n/a 0.919 5.514
Vitamin B-6 (mg) 0.658 0.007 0.0 0.026 0.0 0.0 0.001 0.015 0.015 0.023 0.033 0.001 0.001 0.001 0.013 0.013 0.001 n/a n/a 0.809 4.854
Folate (mcg) 12.474 1.762 0.0 2.432 0.088 0.0 0.035 2.821 2.821 4.232 3.027 0.351 0.33 0.035 3.402 2.64 1.229 n/a n/a 37.679 226.074
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.32 0.0 n/a n/a 1.72 10.32
Choline (mg) 100.5 0.7 0.0 0.4 0.0 0.0 0.0 1.3 1.3 1.9 0.5 0.1 0.1 0.0 3.1 3.4 0.1 n/a n/a 113.4 680.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.159 n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.002 0.003 0.001 n/a n/a n/a 0.06 0.073 0.0 n/a n/a 0.301 1.806
Threonine (g) 0.964 n/a 0.0 0.003 n/a 0.0 n/a 0.006 0.006 0.008 0.003 n/a n/a n/a 0.168 0.196 0.001 n/a n/a 1.355 8.13
Isoleucine (g) 1.1 n/a 0.0 0.002 n/a 0.0 n/a 0.004 0.004 0.006 0.003 n/a n/a n/a 0.293 0.253 0.002 n/a n/a 1.665 9.99
Leucine (g) 1.916 n/a 0.0 0.004 n/a 0.0 n/a 0.006 0.006 0.008 0.005 n/a n/a n/a 0.452 0.497 0.002 n/a n/a 2.895 17.37
Lysine (g) 2.03 n/a 0.0 0.003 n/a 0.0 n/a 0.006 0.006 0.008 0.004 n/a n/a n/a 0.391 0.471 0.002 n/a n/a 2.92 17.52
Methionine (g) 0.624 n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.002 0.003 0.001 n/a n/a n/a 0.123 0.125 0.0 n/a n/a 0.881 5.286
Cystine (g) 0.306 n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.002 0.003 0.002 n/a n/a n/a 0.025 0.029 n/a n/a n/a 0.369 2.214
Phenylalanine (g) 0.953 n/a 0.0 0.002 n/a 0.0 n/a 0.013 0.013 0.02 0.003 n/a n/a n/a 0.248 0.273 0.001 n/a n/a 1.525 9.15
Tyrosine (g) 0.771 n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.002 0.003 0.002 n/a n/a n/a 0.227 0.246 0.001 n/a n/a 1.255 7.53
Valine (g) 1.191 n/a 0.0 0.003 n/a 0.0 n/a 0.004 0.004 0.006 0.004 n/a n/a n/a 0.314 0.326 0.002 n/a n/a 1.852 11.112
Arginine (g) 1.554 n/a 0.0 0.003 n/a 0.0 n/a 0.004 0.004 0.006 0.004 n/a n/a n/a 0.178 0.194 0.002 n/a n/a 1.947 11.682
Histidine (g) 0.771 n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.002 0.003 0.002 n/a n/a n/a 0.164 0.183 0.001 n/a n/a 1.129 6.774
Alanine (g) 1.463 n/a 0.0 0.003 n/a 0.0 n/a 0.006 0.006 0.008 0.004 n/a n/a n/a 0.132 0.15 0.002 n/a n/a 1.773 10.638
Aspartic acid (g) 2.189 n/a 0.0 0.01 n/a 0.0 n/a 0.026 0.026 0.039 0.012 n/a n/a n/a 0.302 0.352 0.003 n/a n/a 2.96 17.76
Glutamic acid (g) 3.617 n/a 0.0 0.009 n/a 0.0 n/a 0.081 0.081 0.121 0.012 n/a n/a n/a 1.151 1.223 0.007 n/a n/a 6.303 37.818
Glycine (g) 1.463 n/a 0.0 0.003 n/a 0.0 n/a 0.004 0.004 0.006 0.003 n/a n/a n/a 0.081 0.097 0.002 n/a n/a 1.662 9.972
Proline (g) 1.145 n/a 0.0 0.003 n/a 0.0 n/a 0.004 0.004 0.006 0.004 n/a n/a n/a 0.531 0.57 0.002 n/a n/a 2.269 13.614
Serine (g) 0.953 n/a 0.0 0.003 n/a 0.0 n/a 0.006 0.006 0.008 0.003 n/a n/a n/a 0.276 0.286 0.002 n/a n/a 1.542 9.252
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.845 21.12 0.0 n/a n/a 80.654 483.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.0 1.657 0.003 0.0 0.0 0.003 0.006 0.006 0.008 0.004 0.0 0.0 0.003 3.986 4.204 0.001 n/a n/a 13.261 79.566
Phytosterols (mg) n/a n/a 26.52 n/a 0.007 0.0 0.322 1.316 1.316 1.975 n/a 0.028 n/a 0.322 n/a n/a n/a n/a n/a 31.807 190.842
Monounsaturated Fat (g) 3.311 0.0 8.755 0.002 0.0 0.0 0.004 0.006 0.006 0.008 0.002 0.002 0.0 0.004 1.775 1.916 0.001 n/a n/a 15.79 94.74
Polyunsaturated (g) 0.318 0.0 1.262 0.017 0.0 0.0 0.004 0.015 0.015 0.023 0.021 0.0 0.0 0.004 0.178 0.145 0.001 n/a n/a 2.002 12.012