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Receta Mexican Garlic Broiled Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tilapia
170.1g 		garlic
3.92g 		butter
2.37g 		olive oil
1.13g 		lime juice
3.78g 		water
2.47g 		cumin
0.26g 		pepper
0.0g 		kosher salt
0.0g 		cilantro
0.53g 		Total Per Serving Total for Recipe
Protein (g) 34.16 0.25 0.02 0.0 0.02 0.0 0.05 n/a n/a 0.01 34.5 138.0
Total Fat (g) 2.89 0.02 1.92 1.13 0.0 0.0 0.06 n/a n/a 0.0 6.02 24.08
Carbohydrates (g) 0.0 1.29 0.0 0.0 0.32 0.0 0.12 n/a n/a 0.02 1.75 7.0
Ash (g) 1.58 0.06 0.05 0.0 0.01 0.0 0.02 n/a n/a 0.01 1.73 6.92
Calories (kcal) 163.294 5.833 16.957 9.945 0.946 0.0 0.984 n/a n/a 0.122 198.081 792.324
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 132.81 2.29 0.38 0.0 3.43 2.47 0.02 n/a n/a 0.49 141.89 567.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.06 0.0 0.01 n/a n/a 0.0 0.12 0.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4
Calcium (mg) 17.01 7.086 0.568 0.011 0.53 0.074 2.444 n/a n/a 0.356 28.078 112.312
Iron (mg) 0.95 0.07 0.0 0.01 0.0 0.0 0.17 n/a n/a 0.01 1.21 4.84
Magnesium (mg) 45.926 0.979 0.047 0.0 0.303 0.025 0.961 n/a n/a 0.138 48.379 193.516
Phosphorus (mg) 289.166 5.99 0.568 0.0 0.53 0.0 1.31 n/a n/a 0.255 297.818 1191.272
Potassium (mg) 513.694 15.699 0.568 0.011 4.426 0.0 4.694 n/a n/a 2.768 541.859 2167.436
Sodium (mg) 88.451 0.666 13.622 0.023 0.076 0.099 0.441 n/a n/a 0.244 103.621 414.484
Zinc (mg) 0.56 0.05 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.63 2.52
Copper (mg) 0.136 0.012 0.0 0.0 0.001 0.0 0.002 n/a n/a 0.001 0.153 0.612
Manganese (mg) 0.068 0.065 0.0 0.0 0.001 0.0 0.009 n/a n/a 0.002 0.145 0.58
Selenium (mcg) 71.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 71.7 286.8
Vitamin A, IU (IU) 0.0 0.352 59.101 0.0 1.891 0.0 3.334 n/a n/a 35.849 100.527 402.108
Retinol (mcg) 0.0 0.0 15.869 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.177 0.0 0.076 0.0 0.168 n/a n/a 1.79 18.211 72.844
Beta Carotene (mcg) 0.0 0.196 3.737 0.0 1.135 0.0 2.0 n/a n/a 20.878 27.946 111.784
Vitamin E (mg) 0.68 0.0 0.05 0.16 0.01 0.0 0.01 n/a n/a 0.01 0.93 3.72
Vitamin D (IU) n/a n/a 1.324 n/a n/a 0.0 n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 0.0 0.0 0.0 0.0 1.176 n/a n/a 4.595 6.398 25.592
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.1 2.5 10.0
Thiamin (mg) 0.068 0.008 0.0 0.0 0.001 0.0 0.002 n/a n/a 0.0 0.079 0.316
Riboflavin (mg) 0.102 0.004 0.001 0.0 0.001 0.0 0.001 n/a n/a 0.001 0.11 0.44
Niacin (mg) 6.634 0.027 0.001 0.0 0.005 0.0 0.012 n/a n/a 0.006 6.685 26.74
Pantothenic acid (mg) 0.833 0.023 0.003 0.0 0.005 0.0 n/a n/a n/a 0.003 0.867 3.468
Vitamin B-6 (mg) 0.272 0.049 0.0 0.0 0.002 0.0 0.001 n/a n/a 0.001 0.324 1.296
Folate (mcg) 40.823 0.117 0.071 0.0 0.378 0.0 0.026 n/a n/a 0.329 41.746 166.984
Vitamin B-12 (mcg) 2.69 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.69 10.76
Choline (mg) 72.3 0.9 0.4 0.0 0.2 0.0 0.1 n/a n/a 0.1 74.0 296.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.357 0.003 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.36 1.44
Threonine (g) 1.616 0.006 0.001 0.0 0.0 n/a n/a n/a n/a n/a 1.623 6.492
Isoleucine (g) 1.582 0.009 0.001 0.0 0.0 n/a n/a n/a n/a n/a 1.592 6.368
Leucine (g) 2.722 0.012 0.002 0.0 0.001 n/a n/a n/a n/a n/a 2.736 10.944
Lysine (g) 3.079 0.011 0.002 0.0 0.001 n/a n/a n/a n/a n/a 3.092 12.368
Methionine (g) 1.004 0.003 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.007 4.028
Cystine (g) 0.374 0.003 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.377 1.508
Phenylalanine (g) 1.378 0.007 0.001 0.0 0.0 n/a n/a n/a n/a n/a 1.386 5.544
Tyrosine (g) 1.157 0.003 0.001 0.0 0.0 n/a n/a n/a n/a n/a 1.161 4.644
Valine (g) 1.65 0.011 0.001 0.0 0.0 n/a n/a n/a n/a n/a 1.663 6.652
Arginine (g) 2.177 0.025 0.001 0.0 0.001 n/a n/a n/a n/a n/a 2.203 8.812
Histidine (g) 0.799 0.004 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.804 3.216
Alanine (g) 2.075 0.005 0.001 0.0 0.001 n/a n/a n/a n/a n/a 2.082 8.328
Aspartic acid (g) 3.912 0.019 0.001 0.0 0.004 n/a n/a n/a n/a n/a 3.937 15.748
Glutamic acid (g) 5.46 0.032 0.004 0.0 0.003 n/a n/a n/a n/a n/a 5.499 21.996
Glycine (g) 1.769 0.008 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.778 7.112
Proline (g) 1.293 0.004 0.002 0.0 0.001 n/a n/a n/a n/a n/a 1.3 5.2
Serine (g) 1.378 0.007 0.001 0.0 0.002 n/a n/a n/a n/a n/a 1.388 5.552
Cholesterol (mg) 85.049 0.0 5.085 0.0 0.0 0.0 0.0 n/a n/a 0.0 90.134 360.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.31 0.004 1.215 0.155 0.0 0.0 0.004 n/a n/a 0.0 2.688 10.752
Phytosterols (mg) n/a n/a n/a 2.486 n/a n/a 0.179 n/a n/a 0.027 2.691 10.764
Monounsaturated Fat (g) 1.106 0.0 0.497 0.821 0.0 0.0 0.037 n/a n/a 0.001 2.463 9.852
Polyunsaturated (g) 0.816 0.01 0.072 0.118 0.001 0.0 0.009 n/a n/a 0.0 1.026 4.104