Receta Mexican Goolash For Diabetics - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beef
56.7g |
onion
18.0g |
pepper
7.64g |
tomatoes juice
177.44g |
macaroni
39.38g |
garlic
0.15g |
pepper
0.13g |
chili
0.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.54 | 0.2 | 0.07 | 1.46 | 5.13 | 0.01 | 0.01 | 0.02 | 17.44 | 69.76 |
Total Fat (g) | 8.51 | 0.02 | 0.01 | 0.0 | 0.59 | 0.0 | 0.0 | 0.02 | 9.15 | 36.6 |
Carbohydrates (g) | 0.0 | 1.68 | 0.35 | 7.31 | 29.4 | 0.05 | 0.09 | 0.04 | 38.92 | 155.68 |
Ash (g) | 0.52 | 0.06 | 0.03 | 2.06 | 0.35 | 0.0 | 0.01 | 0.0 | 3.03 | 12.12 |
Calories (kcal) | 121.905 | 7.2 | 1.527 | 35.488 | 146.081 | 0.227 | 0.338 | 0.372 | 313.139 | 1252.556 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | 24.59 | n/a | n/a | n/a | 24.59 | 98.36 |
Sucrose (g) | n/a | 0.18 | 0.01 | n/a | 0.19 | n/a | n/a | n/a | 0.38 | 1.52 |
Glucose (dextrose) (g) | n/a | 0.35 | 0.09 | n/a | 0.05 | n/a | n/a | n/a | 0.49 | 1.96 |
Fructose (g) | n/a | 0.23 | 0.09 | n/a | 0.04 | n/a | n/a | n/a | 0.36 | 1.44 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.77 | n/a | n/a | n/a | 0.77 | 3.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.26 | 16.04 | 7.17 | 166.62 | 3.9 | 0.09 | 0.01 | 0.25 | 231.34 | 925.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.76 | 0.18 | 5.11 | 1.05 | 0.0 | 0.0 | 0.0 | 7.11 | 28.44 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 3.2 | 12.8 |
Calcium (mg) | 8.505 | 4.14 | 0.764 | 14.195 | 8.269 | 0.276 | 0.579 | 0.156 | 36.883 | 147.532 |
Iron (mg) | 1.19 | 0.04 | 0.03 | 0.27 | 1.3 | 0.0 | 0.04 | 0.01 | 2.87 | 11.48 |
Magnesium (mg) | 10.206 | 1.8 | 0.764 | n/a | 20.869 | 0.038 | 0.257 | 0.15 | 34.083 | 136.332 |
Phosphorus (mg) | 96.957 | 5.22 | 1.527 | n/a | 74.419 | 0.233 | 0.229 | 0.512 | 179.097 | 716.388 |
Potassium (mg) | 167.265 | 26.28 | 13.363 | 314.069 | 87.806 | 0.611 | 1.668 | 1.214 | 612.276 | 2449.104 |
Sodium (mg) | 37.422 | 0.72 | 0.229 | 496.832 | 2.363 | 0.026 | 0.058 | 1.736 | 539.385 | 2157.54 |
Zinc (mg) | 2.54 | 0.03 | 0.01 | n/a | 0.56 | 0.0 | 0.0 | 0.01 | 3.15 | 12.6 |
Copper (mg) | 0.04 | 0.007 | 0.005 | n/a | 0.114 | 0.0 | 0.001 | 0.0 | 0.169 | 0.676 |
Manganese (mg) | 0.006 | 0.023 | 0.009 | n/a | 0.362 | 0.003 | 0.007 | 0.0 | 0.411 | 1.644 |
Selenium (mcg) | 9.0 | 0.1 | 0.0 | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 34.0 | 136.0 |
Vitamin A, IU (IU) | 0.0 | 0.36 | 28.254 | 365.526 | 0.0 | 0.014 | 0.396 | 1.121 | 395.671 | 1582.684 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.375 | n/a | 0.0 | 0.0 | 0.02 | 0.057 | 1.451 | 5.804 |
Beta Carotene (mcg) | 0.0 | 0.18 | 15.883 | n/a | 0.0 | 0.008 | 0.207 | 0.599 | 16.876 | 67.504 |
Vitamin E (mg) | 0.21 | 0.0 | 0.03 | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.29 | 1.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.008 | 3.554 | 3.562 | 14.248 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 26.04 | n/a | 7.088 | 0.024 | 0.272 | 0.356 | 34.499 | 137.996 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.35 | n/a | 0.01 | n/a | 0.35 | 1.4 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.3 | 6.1 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 240.4 |
Thiamin (mg) | 0.023 | 0.009 | 0.005 | n/a | 0.35 | 0.0 | 0.0 | 0.0 | 0.387 | 1.548 |
Riboflavin (mg) | 0.085 | 0.005 | 0.002 | n/a | 0.158 | 0.0 | 0.0 | 0.0 | 0.251 | 1.004 |
Niacin (mg) | 2.637 | 0.022 | 0.037 | n/a | 2.827 | 0.001 | 0.002 | 0.001 | 5.526 | 22.104 |
Pantothenic acid (mg) | 0.312 | 0.022 | 0.008 | n/a | 0.169 | 0.001 | n/a | 0.005 | 0.516 | 2.064 |
Vitamin B-6 (mg) | 0.198 | 0.022 | 0.017 | n/a | 0.055 | 0.002 | 0.0 | 0.0 | 0.295 | 1.18 |
Folate (mcg) | 3.402 | 3.42 | 0.764 | n/a | 93.319 | 0.005 | 0.013 | 0.076 | 100.999 | 403.996 |
Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 4.92 |
Choline (mg) | 34.7 | 1.1 | 0.4 | n/a | 5.9 | 0.0 | 0.0 | 0.1 | 42.3 | 169.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 86.231 | 0.0 | 0.0 | 0.0 | 86.231 | 344.924 |
Tryptophan (g) | 0.057 | 0.002 | 0.001 | n/a | 0.075 | 0.0 | n/a | 0.0 | 0.134 | 0.536 |
Threonine (g) | 0.408 | 0.004 | 0.003 | n/a | 0.181 | 0.0 | n/a | 0.001 | 0.597 | 2.388 |
Isoleucine (g) | 0.465 | 0.002 | 0.002 | n/a | 0.201 | 0.0 | n/a | 0.001 | 0.67 | 2.68 |
Leucine (g) | 0.822 | 0.005 | 0.003 | n/a | 0.39 | 0.0 | n/a | 0.002 | 1.222 | 4.888 |
Lysine (g) | 0.873 | 0.007 | 0.003 | n/a | 0.118 | 0.0 | n/a | 0.001 | 1.003 | 4.012 |
Methionine (g) | 0.272 | 0.0 | 0.001 | n/a | 0.059 | 0.0 | n/a | 0.0 | 0.332 | 1.328 |
Cystine (g) | 0.108 | 0.0 | 0.001 | n/a | 0.102 | 0.0 | n/a | 0.0 | 0.211 | 0.844 |
Phenylalanine (g) | 0.408 | 0.005 | 0.007 | n/a | 0.264 | 0.0 | n/a | 0.001 | 0.686 | 2.744 |
Tyrosine (g) | 0.323 | 0.002 | 0.001 | n/a | 0.095 | 0.0 | n/a | 0.001 | 0.421 | 1.684 |
Valine (g) | 0.516 | 0.004 | 0.003 | n/a | 0.232 | 0.0 | n/a | 0.001 | 0.756 | 3.024 |
Arginine (g) | 0.686 | 0.018 | 0.002 | n/a | 0.185 | 0.001 | n/a | 0.001 | 0.894 | 3.576 |
Histidine (g) | 0.346 | 0.002 | 0.001 | n/a | 0.118 | 0.0 | n/a | 0.001 | 0.467 | 1.868 |
Alanine (g) | 0.658 | 0.004 | 0.003 | n/a | 0.173 | 0.0 | n/a | 0.001 | 0.839 | 3.356 |
Aspartic acid (g) | 0.953 | 0.016 | 0.016 | n/a | 0.244 | 0.001 | n/a | 0.002 | 1.232 | 4.928 |
Glutamic acid (g) | 1.582 | 0.047 | 0.015 | n/a | 1.811 | 0.001 | n/a | 0.003 | 3.459 | 13.836 |
Glycine (g) | 0.709 | 0.005 | 0.002 | n/a | 0.173 | 0.0 | n/a | 0.001 | 0.891 | 3.564 |
Proline (g) | 0.533 | 0.002 | 0.002 | n/a | 0.618 | 0.0 | n/a | 0.001 | 1.155 | 4.62 |
Serine (g) | 0.42 | 0.004 | 0.004 | n/a | 0.244 | 0.0 | n/a | 0.001 | 0.672 | 2.688 |
Cholesterol (mg) | 38.556 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 38.613 | 154.452 |
Trans Fat (g) | 0.533 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.533 | 2.132 |
Saturated Fat (g) | 3.328 | 0.007 | 0.005 | 0.0 | 0.11 | 0.0 | 0.001 | 0.008 | 3.46 | 13.84 |
Phytosterols (mg) | n/a | 2.7 | 0.687 | n/a | n/a | n/a | 0.122 | n/a | 3.509 | 14.036 |
Monounsaturated Fat (g) | 3.72 | 0.002 | 0.001 | n/a | 0.067 | 0.0 | 0.001 | 0.008 | 3.798 | 15.192 |
Polyunsaturated (g) | 0.244 | 0.004 | 0.005 | n/a | 0.221 | 0.0 | 0.001 | 0.001 | 0.476 | 1.904 |