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Receta Mexican Goolash For Diabetics
by Global Cookbook

Mexican Goolash For Diabetics
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Ingredientes

  • 1/2 lb Lean grnd beef,
  • 1/2 c. Onion, minced
  • 1/4 c. Green pepper, minced
  • 3 c. Tomato juice, Hunt's No Salt
  • 1 1/2 c. Raw macaroni,
  • 1/4 tsp Garlic pwdr,
  • 1/4 tsp Pepper,
  • 1/4 tsp Chili pwdr,

Direcciones

  1. Add in Macaroni to boiling water and cook for 7 min.
  2. Cook the first 3 ingredients in cast-iron skillet till meat is brown and vegetables are tender. Drain off fat. Add in tomato juice, macaroni, and spices.
  3. Simmer till liquid is almost absorbed.
  4. Note: Served with a salad, this makes a delicious meal.