Receta Mexican Goulash - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hamburger
56.7g |
onion
3.0g |
chili
0.65g |
salt
0.5g |
pepper
0.26g |
refried beans
36.92g |
cream
9.58g |
cheese
16.5g |
salsa
4.93g |
enchilada sauce
2.5g |
tomatoes sauce
19.14g |
macaroni
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.89 | 0.03 | 0.08 | 0.0 | 0.03 | 2.0 | 0.2 | 4.11 | 0.07 | 0.04 | 0.25 | 4.93 | 21.63 | 259.56 |
| Total Fat (g) | 10.81 | 0.0 | 0.11 | 0.0 | 0.01 | 0.43 | 1.89 | 5.47 | 0.01 | 0.0 | 0.03 | 0.57 | 19.34 | 232.08 |
| Carbohydrates (g) | 0.0 | 0.28 | 0.36 | 0.0 | 0.17 | 5.63 | 0.28 | 0.21 | 0.35 | 0.21 | 1.03 | 28.22 | 36.73 | 440.76 |
| Ash (g) | n/a | 0.01 | 0.06 | 0.5 | 0.01 | 0.74 | 0.08 | 0.65 | 0.08 | 0.07 | 0.38 | 0.33 | 2.92 | 35.04 |
| Calories (kcal) | 140.047 | 1.2 | 2.041 | 0.0 | 0.669 | 33.594 | 18.496 | 66.495 | 1.775 | 1.0 | 4.594 | 140.235 | 410.146 | 4921.752 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 23.61 | 26.91 | 322.92 |
| Sucrose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.17 | 0.0 | 0.04 | n/a | n/a | 0.05 | 0.18 | 0.48 | 5.76 |
| Glucose (dextrose) (g) | n/a | 0.06 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.45 | 0.05 | 0.56 | 6.72 |
| Fructose (g) | n/a | 0.04 | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.32 | 0.04 | 0.43 | 5.16 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.34 | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.37 | 4.44 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.74 | 0.77 | 9.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.52 | 2.67 | 0.05 | 0.0 | 0.03 | 28.11 | 7.14 | 6.06 | 4.42 | 2.18 | 17.44 | 3.74 | 107.36 | 1288.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.13 | 0.05 | 0.0 | 0.0 | 0.17 | 0.34 | 0.09 | n/a | 0.17 | 0.81 | 1.01 | 2.76 | 33.12 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 3.8 | 45.6 |
| Calcium (mg) | 9.639 | 0.69 | 1.807 | 0.12 | 1.147 | 12.183 | 10.542 | 118.965 | 0.592 | n/a | 2.488 | 7.938 | 166.11 | 1993.32 |
| Iron (mg) | 1.12 | 0.01 | 0.09 | 0.0 | 0.08 | 0.62 | 0.02 | 0.11 | 0.11 | 0.02 | 0.2 | 1.25 | 3.61 | 43.32 |
| Magnesium (mg) | 9.639 | 0.3 | 1.105 | 0.005 | 0.509 | 14.028 | 0.958 | 4.62 | 0.789 | n/a | 3.063 | 20.034 | 55.05 | 660.6 |
| Phosphorus (mg) | 90.719 | 0.87 | 1.97 | 0.0 | 0.454 | 40.978 | 11.021 | 84.48 | 1.479 | n/a | 4.977 | 71.44 | 308.386 | 3700.632 |
| Potassium (mg) | 155.356 | 4.38 | 12.454 | 0.04 | 3.305 | 124.04 | 13.513 | 16.17 | 13.309 | n/a | 63.356 | 84.292 | 490.214 | 5882.568 |
| Sodium (mg) | 37.988 | 0.12 | 6.565 | 193.79 | 0.116 | 165.756 | 7.667 | 102.465 | 21.195 | 21.675 | 100.298 | 2.268 | 659.903 | 7918.836 |
| Zinc (mg) | 2.4 | 0.01 | 0.02 | 0.0 | 0.0 | 0.24 | 0.04 | 0.51 | 0.01 | n/a | 0.04 | 0.53 | 3.79 | 45.48 |
| Copper (mg) | 0.034 | 0.001 | 0.003 | 0.0 | 0.003 | 0.063 | 0.002 | 0.005 | 0.005 | n/a | 0.023 | 0.11 | 0.248 | 2.976 |
| Manganese (mg) | n/a | 0.004 | 0.014 | 0.001 | 0.015 | 0.122 | 0.001 | 0.002 | n/a | n/a | 0.021 | 0.348 | 0.527 | 6.324 |
| Selenium (mcg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 2.3 | 0.0 | n/a | 0.0 | 23.9 | 37.6 | 451.2 |
| Vitamin A, IU (IU) | n/a | 0.06 | 192.725 | 0.0 | 0.785 | 0.0 | 55.2 | 165.33 | 27.11 | 16.675 | 82.88 | 0.0 | 540.765 | 6489.18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.333 | 42.57 | 0.0 | n/a | 0.0 | 0.0 | 57.903 | 694.836 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.64 | 0.0 | 0.039 | 0.0 | 15.525 | 43.725 | 1.38 | n/a | 4.211 | 0.0 | 74.52 | 894.24 |
| Beta Carotene (mcg) | 0.0 | 0.03 | 97.5 | 0.0 | 0.41 | 0.0 | 2.492 | 14.025 | n/a | n/a | 49.575 | 0.0 | 164.031 | 1968.372 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.19 | 0.0 | 0.0 | 0.02 | 0.04 | 0.05 | n/a | n/a | 0.27 | 0.04 | 0.84 | 10.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.98 | n/a | n/a | n/a | n/a | 1.98 | 23.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.137 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2675.697 | 0.0 | 2675.849 | 32110.188 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.12 | 2.015 | 0.0 | 0.538 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.402 | 6.804 | 13.879 | 166.548 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | n/a | 0.01 | 0.38 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.33 | 0.77 | 9.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 4.6 | 55.2 |
| Thiamin (mg) | 0.023 | 0.002 | 0.002 | 0.0 | 0.0 | 0.015 | 0.004 | 0.005 | 0.002 | n/a | 0.004 | 0.336 | 0.393 | 4.716 |
| Riboflavin (mg) | 0.085 | 0.001 | 0.005 | 0.0 | 0.001 | 0.007 | 0.016 | 0.063 | 0.001 | n/a | 0.013 | 0.151 | 0.344 | 4.128 |
| Niacin (mg) | 2.444 | 0.004 | 0.051 | 0.0 | 0.003 | 0.155 | 0.011 | 0.013 | 0.053 | n/a | 0.188 | 2.714 | 5.635 | 67.62 |
| Pantothenic acid (mg) | n/a | 0.004 | n/a | 0.0 | n/a | 0.081 | 0.033 | 0.068 | n/a | n/a | 0.059 | 0.163 | 0.407 | 4.884 |
| Vitamin B-6 (mg) | 0.187 | 0.004 | 0.024 | 0.0 | 0.001 | 0.041 | 0.006 | 0.012 | 0.007 | n/a | 0.019 | 0.053 | 0.353 | 4.236 |
| Folate (mcg) | 3.969 | 0.57 | 0.65 | 0.0 | 0.026 | 4.061 | 0.671 | 2.97 | 0.937 | n/a | 2.105 | 89.584 | 105.543 | 1266.516 |
| Vitamin B-12 (mcg) | 1.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.14 | 0.0 | n/a | 0.0 | 0.0 | 1.38 | 16.56 |
| Choline (mg) | 32.5 | 0.2 | 0.4 | 0.0 | 0.0 | 8.5 | 1.8 | 2.7 | n/a | n/a | 1.9 | 5.7 | 53.8 | 645.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.78 | 82.78 | 993.36 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.026 | 0.004 | 0.053 | n/a | n/a | 0.002 | 0.072 | 0.157 | 1.884 |
| Threonine (g) | n/a | 0.001 | n/a | 0.0 | n/a | 0.085 | 0.012 | 0.147 | n/a | n/a | 0.008 | 0.174 | 0.425 | 5.1 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.089 | 0.013 | 0.256 | n/a | n/a | 0.006 | 0.193 | 0.557 | 6.684 |
| Leucine (g) | n/a | 0.001 | n/a | 0.0 | n/a | 0.162 | 0.026 | 0.394 | n/a | n/a | 0.008 | 0.374 | 0.965 | 11.58 |
| Lysine (g) | n/a | 0.001 | n/a | 0.0 | n/a | 0.14 | 0.022 | 0.342 | n/a | n/a | 0.008 | 0.113 | 0.626 | 7.512 |
| Methionine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.007 | 0.107 | n/a | n/a | 0.002 | 0.057 | 0.202 | 2.424 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.022 | 0.003 | 0.021 | n/a | n/a | 0.002 | 0.098 | 0.147 | 1.764 |
| Phenylalanine (g) | n/a | 0.001 | n/a | 0.0 | n/a | 0.111 | 0.012 | 0.216 | n/a | n/a | 0.019 | 0.253 | 0.613 | 7.356 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.059 | 0.012 | 0.198 | n/a | n/a | 0.004 | 0.091 | 0.364 | 4.368 |
| Valine (g) | n/a | 0.001 | n/a | 0.0 | n/a | 0.107 | 0.016 | 0.274 | n/a | n/a | 0.006 | 0.223 | 0.627 | 7.524 |
| Arginine (g) | n/a | 0.003 | n/a | 0.0 | n/a | 0.126 | 0.01 | 0.155 | n/a | n/a | 0.006 | 0.178 | 0.477 | 5.724 |
| Histidine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.055 | 0.008 | 0.144 | n/a | n/a | 0.004 | 0.113 | 0.324 | 3.888 |
| Alanine (g) | n/a | 0.001 | n/a | 0.0 | n/a | 0.085 | 0.01 | 0.116 | n/a | n/a | 0.008 | 0.166 | 0.385 | 4.62 |
| Aspartic acid (g) | n/a | 0.003 | n/a | 0.0 | n/a | 0.244 | 0.021 | 0.264 | n/a | n/a | 0.038 | 0.234 | 0.804 | 9.648 |
| Glutamic acid (g) | n/a | 0.008 | n/a | 0.0 | n/a | 0.31 | 0.055 | 1.005 | n/a | n/a | 0.124 | 1.739 | 3.241 | 38.892 |
| Glycine (g) | n/a | 0.001 | n/a | 0.0 | n/a | 0.078 | 0.006 | 0.071 | n/a | n/a | 0.006 | 0.166 | 0.327 | 3.924 |
| Proline (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.085 | 0.025 | 0.464 | n/a | n/a | 0.004 | 0.593 | 1.171 | 14.052 |
| Serine (g) | n/a | 0.001 | n/a | 0.0 | n/a | 0.111 | 0.015 | 0.241 | n/a | n/a | 0.008 | 0.234 | 0.61 | 7.32 |
| Cholesterol (mg) | 40.256 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.983 | 17.325 | 0.0 | 0.0 | 0.0 | 0.0 | 62.565 | 750.78 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.011 | 0.132 |
| Saturated Fat (g) | 4.162 | 0.001 | 0.019 | 0.0 | 0.003 | 0.144 | 1.103 | 3.48 | 0.001 | 0.0 | 0.006 | 0.106 | 9.025 | 108.3 |
| Phytosterols (mg) | n/a | 0.45 | 0.54 | 0.0 | 0.242 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.231 | 14.772 |
| Monounsaturated Fat (g) | 4.281 | 0.0 | 0.023 | 0.0 | 0.003 | 0.14 | 0.486 | 1.549 | 0.001 | n/a | 0.006 | 0.064 | 6.553 | 78.636 |
| Polyunsaturated (g) | 0.266 | 0.001 | 0.048 | 0.0 | 0.003 | 0.122 | 0.081 | 0.155 | 0.005 | n/a | 0.013 | 0.212 | 0.906 | 10.872 |