Receta Mexican Green Gazpacho With Shrimp - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
27.0g |
onion
135.0g |
tomatillos
226.8g |
bread
25.0g |
cucumbers
408.8g |
scallions
96.0g |
cilantro
1.89g |
cumin
1.05g |
lime juice
30.25g |
pepper
0.0g |
salt
0.0g |
sauce
6.0g |
mango
142.83g |
cherry tomatoes
56.42g |
corn
32.4g |
tortilla chips
0.0g |
shrimp
6.0g |
avocado
136.0g |
radishes
4.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.49 | 2.18 | 1.91 | 2.41 | 1.76 | 0.04 | 0.19 | 0.13 | n/a | n/a | 0.15 | 0.73 | 0.5 | 1.04 | n/a | 1.22 | 2.72 | 0.03 | 16.48 | 16.48 |
Total Fat (g) | 27.0 | 0.14 | 2.31 | 0.82 | 0.65 | 0.18 | 0.01 | 0.23 | 0.02 | n/a | n/a | 0.02 | 0.39 | 0.11 | 0.38 | n/a | 0.1 | 19.94 | 0.0 | 52.32 | 52.32 |
Carbohydrates (g) | 0.0 | 12.61 | 13.25 | 12.65 | 8.83 | 7.05 | 0.07 | 0.46 | 2.55 | n/a | n/a | 1.19 | 24.28 | 2.21 | 6.16 | n/a | 0.05 | 11.6 | 0.14 | 103.1 | 103.1 |
Ash (g) | 0.0 | 0.47 | 1.25 | 0.51 | 1.47 | 0.78 | 0.03 | 0.08 | 0.09 | n/a | n/a | 0.57 | 0.71 | 0.28 | 0.2 | n/a | 0.07 | n/a | 0.02 | 6.54 | 6.54 |
Calories (kcal) | 238.68 | 54.0 | 72.576 | 66.5 | 49.056 | 30.72 | 0.434 | 3.938 | 7.563 | n/a | n/a | 6.24 | 92.84 | 10.156 | 27.864 | n/a | 6.36 | 217.6 | 0.648 | 885.173 | 885.173 |
Starch (g) | n/a | 0.0 | n/a | 10.15 | 0.33 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.48 | 10.48 |
Sucrose (g) | n/a | 1.34 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.0 | 0.67 | n/a | n/a | n/a | 0.0 | 2.15 | 2.15 |
Glucose (dextrose) (g) | n/a | 2.66 | n/a | 0.35 | 2.58 | n/a | n/a | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.71 | 0.16 | n/a | n/a | n/a | 0.04 | 6.67 | 6.67 |
Fructose (g) | n/a | 1.74 | n/a | 0.46 | 3.07 | n/a | n/a | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.77 | 0.16 | n/a | n/a | n/a | 0.03 | 6.41 | 6.41 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.28 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.0 | 0.33 | 0.33 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 120.3 | 207.82 | 9.11 | 395.43 | 86.24 | 1.74 | 0.08 | 27.46 | n/a | n/a | 4.08 | 116.71 | 53.32 | 24.61 | n/a | 4.55 | 99.59 | 3.86 | 1154.9 | 1154.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 5.72 | 8.91 | 1.08 | 5.64 | 2.24 | 0.02 | 0.02 | 0.51 | n/a | n/a | 0.63 | 21.14 | 1.48 | 1.04 | n/a | 0.0 | 0.9 | 0.08 | 49.42 | 49.42 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.3 | 4.3 | 0.6 | 2.9 | 2.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 2.6 | 0.7 | 0.9 | n/a | 0.0 | 9.1 | 0.1 | 26.5 | 26.5 |
Calcium (mg) | 0.27 | 31.05 | 15.876 | 37.75 | 57.232 | 69.12 | 1.264 | 9.776 | 4.235 | n/a | n/a | 1.2 | 14.283 | 5.642 | 0.648 | n/a | 3.12 | 16.32 | 1.013 | 268.798 | 268.798 |
Iron (mg) | 0.15 | 0.28 | 1.41 | 0.94 | 0.9 | 1.42 | 0.03 | 0.7 | 0.03 | n/a | n/a | 0.05 | 0.19 | 0.15 | 0.17 | n/a | 0.14 | 0.75 | 0.01 | 7.31 | 7.31 |
Magnesium (mg) | 0.0 | 13.5 | 45.36 | 5.75 | 49.056 | 19.2 | 0.491 | 3.843 | 2.42 | n/a | n/a | 0.72 | 12.855 | 6.206 | 11.988 | n/a | 2.22 | 39.44 | 0.405 | 213.454 | 213.454 |
Phosphorus (mg) | 0.0 | 39.15 | 88.452 | 24.75 | 85.848 | 35.52 | 0.906 | 5.24 | 4.235 | n/a | n/a | 3.12 | 15.711 | 13.541 | 28.836 | n/a | 12.3 | 70.72 | 0.81 | 429.138 | 429.138 |
Potassium (mg) | 0.27 | 197.1 | 607.824 | 25.0 | 555.968 | 264.96 | 9.831 | 18.774 | 35.393 | n/a | n/a | 22.2 | 222.815 | 133.715 | 87.48 | n/a | 11.1 | 659.6 | 9.437 | 2861.466 | 2861.466 |
Sodium (mg) | 0.54 | 5.4 | 2.268 | 170.25 | 8.176 | 15.36 | 0.868 | 1.764 | 0.605 | n/a | n/a | 80.28 | 2.857 | 2.821 | 4.86 | n/a | 8.88 | 9.52 | 1.58 | 316.028 | 316.028 |
Zinc (mg) | 0.0 | 0.23 | 0.5 | 0.19 | 0.69 | 0.37 | 0.01 | 0.05 | 0.02 | n/a | n/a | 0.01 | 0.06 | 0.1 | 0.15 | n/a | 0.07 | 0.87 | 0.01 | 3.32 | 3.32 |
Copper (mg) | 0.0 | 0.054 | 0.181 | 0.063 | 0.286 | 0.077 | 0.004 | 0.009 | 0.009 | n/a | n/a | 0.008 | 0.157 | 0.034 | 0.016 | n/a | 0.016 | 0.258 | 0.002 | 1.174 | 1.174 |
Manganese (mg) | 0.0 | 0.176 | 0.34 | 0.12 | 0.286 | 0.154 | 0.008 | 0.035 | 0.006 | n/a | n/a | n/a | 0.043 | 0.062 | 0.052 | n/a | 0.003 | n/a | 0.003 | 1.287 | 1.287 |
Selenium (mcg) | 0.0 | 0.7 | 1.1 | 4.3 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.2 | n/a | 2.3 | 0.5 | 0.0 | 11.2 | 11.2 |
Vitamin A, IU (IU) | 0.0 | 2.7 | 258.552 | 0.0 | 294.336 | 957.12 | 127.335 | 13.335 | 15.125 | n/a | n/a | 40.8 | 1092.65 | 469.979 | 60.588 | n/a | 10.8 | n/a | 0.284 | 3343.602 | 3343.602 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.24 | 0.0 | 0.0 | 3.24 | 3.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.608 | 0.0 | 16.352 | 48.0 | 6.359 | 0.672 | 0.605 | n/a | n/a | 2.04 | 54.275 | 23.696 | 2.916 | n/a | 3.24 | 9.52 | 0.0 | 181.284 | 181.284 |
Beta Carotene (mcg) | 0.0 | 1.35 | 142.884 | 0.0 | 126.728 | 574.08 | 74.159 | 8.001 | 9.075 | n/a | n/a | 24.12 | 635.594 | 253.326 | 15.228 | n/a | 0.0 | 84.32 | 0.162 | 1949.026 | 1949.026 |
Vitamin E (mg) | 3.87 | 0.03 | 0.86 | 0.06 | 0.12 | 0.53 | 0.05 | 0.03 | 0.07 | n/a | n/a | 0.12 | 1.6 | 0.3 | 0.02 | n/a | 0.07 | 2.82 | 0.0 | 10.54 | 10.54 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.12 | n/a | n/a | 9.12 | 9.12 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 769.14 | 0.0 | 1451.687 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2220.827 | 2220.827 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.4 | 1059.156 | 11.0 | 65.408 | 1091.52 | 16.323 | 4.704 | 0.0 | n/a | n/a | 0.06 | 0.0 | 69.397 | 208.656 | n/a | 0.0 | 368.56 | 0.405 | 2900.588 | 2900.588 |
Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.22 | 0.0 | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.05 | n/a | 0.01 | n/a | 0.0 | 0.43 | 0.43 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 10.0 | 26.5 | 0.0 | 13.1 | 18.0 | 0.5 | 0.1 | 9.1 | n/a | n/a | 1.0 | 39.6 | 7.2 | 2.2 | n/a | 0.1 | 13.6 | 0.6 | 141.5 | 141.5 |
Thiamin (mg) | 0.0 | 0.068 | 0.091 | 0.115 | 0.123 | 0.058 | 0.001 | 0.007 | 0.009 | n/a | n/a | 0.005 | 0.086 | 0.023 | 0.065 | n/a | 0.002 | 0.095 | 0.0 | 0.746 | 0.746 |
Riboflavin (mg) | 0.0 | 0.041 | 0.091 | 0.083 | 0.123 | 0.077 | 0.003 | 0.003 | 0.006 | n/a | n/a | 0.004 | 0.086 | 0.011 | 0.019 | n/a | 0.002 | 0.177 | 0.002 | 0.727 | 0.727 |
Niacin (mg) | 0.0 | 0.162 | 4.196 | 1.098 | 0.164 | 0.509 | 0.021 | 0.048 | 0.042 | n/a | n/a | 0.096 | 0.828 | 0.333 | 0.551 | n/a | 0.153 | 2.366 | 0.01 | 10.577 | 10.577 |
Pantothenic acid (mg) | 0.0 | 0.162 | 0.34 | 0.05 | 0.981 | 0.077 | 0.011 | n/a | 0.036 | n/a | n/a | n/a | 0.229 | 0.051 | 0.246 | n/a | 0.017 | n/a | 0.007 | 2.206 | 2.206 |
Vitamin B-6 (mg) | 0.0 | 0.162 | 0.136 | 0.02 | 0.204 | 0.058 | 0.003 | 0.005 | 0.012 | n/a | n/a | 0.01 | 0.186 | 0.045 | 0.019 | n/a | 0.006 | 0.354 | 0.003 | 1.222 | 1.222 |
Folate (mcg) | 0.0 | 25.65 | 15.876 | 27.75 | 57.232 | 61.44 | 1.17 | 0.105 | 3.025 | n/a | n/a | 0.54 | 19.996 | 8.463 | 14.904 | n/a | 0.18 | 110.16 | 1.013 | 347.504 | 347.504 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.0 | 0.0 | 0.07 | 0.07 |
Choline (mg) | 0.1 | 8.2 | 17.2 | 3.7 | 23.3 | 5.5 | 0.2 | 0.3 | 1.5 | n/a | n/a | 0.8 | 10.9 | 3.8 | 7.5 | n/a | 4.9 | 19.3 | 0.3 | 107.4 | 107.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.5 | 21.5 |
Tryptophan (g) | 0.0 | 0.014 | n/a | 0.023 | 0.041 | 0.019 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 0.006 | 0.006 | n/a | 0.017 | n/a | 0.0 | 0.14 | 0.14 |
Threonine (g) | 0.0 | 0.027 | n/a | 0.058 | 0.041 | 0.067 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.029 | 0.017 | 0.042 | n/a | 0.049 | n/a | 0.001 | 0.33 | 0.33 |
Isoleucine (g) | 0.0 | 0.014 | n/a | 0.075 | 0.041 | 0.077 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.029 | 0.011 | 0.042 | n/a | 0.059 | n/a | 0.001 | 0.348 | 0.348 |
Leucine (g) | 0.0 | 0.041 | n/a | 0.133 | 0.123 | 0.106 | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.043 | 0.017 | 0.113 | n/a | 0.097 | n/a | 0.001 | 0.678 | 0.678 |
Lysine (g) | 0.0 | 0.054 | n/a | 0.05 | 0.123 | 0.086 | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.057 | 0.017 | 0.045 | n/a | 0.106 | n/a | 0.001 | 0.546 | 0.546 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.035 | 0.041 | 0.019 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 0.006 | 0.023 | n/a | 0.034 | n/a | 0.0 | 0.172 | 0.172 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.04 | 0.041 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.006 | 0.01 | n/a | 0.014 | n/a | 0.0 | 0.11 | 0.11 |
Phenylalanine (g) | 0.0 | 0.041 | n/a | 0.093 | 0.123 | 0.058 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.029 | 0.039 | 0.049 | n/a | 0.052 | n/a | 0.002 | 0.486 | 0.486 |
Tyrosine (g) | 0.0 | 0.014 | n/a | 0.055 | 0.0 | 0.048 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 0.006 | 0.039 | n/a | 0.041 | n/a | 0.0 | 0.217 | 0.217 |
Valine (g) | 0.0 | 0.027 | n/a | 0.085 | 0.041 | 0.077 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.043 | 0.011 | 0.062 | n/a | 0.058 | n/a | 0.002 | 0.408 | 0.408 |
Arginine (g) | 0.0 | 0.135 | n/a | 0.07 | 0.123 | 0.125 | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.029 | 0.011 | 0.042 | n/a | 0.107 | n/a | 0.002 | 0.649 | 0.649 |
Histidine (g) | 0.0 | 0.014 | n/a | 0.043 | 0.0 | 0.029 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 0.006 | 0.029 | n/a | 0.025 | n/a | 0.0 | 0.159 | 0.159 |
Alanine (g) | 0.0 | 0.027 | n/a | 0.065 | 0.123 | 0.077 | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.071 | 0.017 | 0.097 | n/a | 0.069 | n/a | 0.001 | 0.553 | 0.553 |
Aspartic acid (g) | 0.0 | 0.122 | n/a | 0.09 | 0.164 | 0.163 | n/a | n/a | 0.033 | n/a | n/a | n/a | 0.057 | 0.079 | 0.078 | n/a | 0.126 | n/a | 0.002 | 0.914 | 0.914 |
Glutamic acid (g) | 0.0 | 0.351 | n/a | 0.618 | 0.818 | 0.365 | n/a | n/a | 0.021 | n/a | n/a | n/a | 0.086 | 0.243 | 0.207 | n/a | 0.208 | n/a | 0.006 | 2.922 | 2.922 |
Glycine (g) | 0.0 | 0.041 | n/a | 0.068 | 0.123 | 0.086 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.029 | 0.011 | 0.042 | n/a | 0.074 | n/a | 0.001 | 0.477 | 0.477 |
Proline (g) | 0.0 | 0.014 | n/a | 0.205 | 0.041 | 0.115 | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.029 | 0.011 | 0.094 | n/a | 0.04 | n/a | 0.001 | 0.558 | 0.558 |
Serine (g) | 0.0 | 0.027 | n/a | 0.093 | 0.123 | 0.077 | n/a | n/a | 0.012 | n/a | n/a | n/a | 0.029 | 0.017 | 0.049 | n/a | 0.048 | n/a | 0.001 | 0.474 | 0.474 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.12 | 0.0 | 0.0 | 9.12 | 9.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.729 | 0.054 | 0.318 | 0.18 | 0.041 | 0.029 | 0.0 | 0.016 | 0.003 | n/a | n/a | 0.003 | 0.1 | 0.017 | 0.058 | n/a | 0.02 | 2.897 | 0.001 | 7.465 | 7.465 |
Phytosterols (mg) | 59.67 | 20.25 | n/a | 0.0 | n/a | n/a | 0.094 | 0.714 | n/a | n/a | n/a | n/a | n/a | 3.949 | n/a | n/a | n/a | n/a | 0.284 | 84.961 | 84.961 |
Monounsaturated Fat (g) | 19.699 | 0.014 | 0.363 | 0.17 | 0.0 | 0.029 | 0.005 | 0.147 | 0.003 | n/a | n/a | 0.002 | 0.143 | 0.017 | 0.113 | n/a | 0.015 | 13.328 | 0.001 | 34.049 | 34.049 |
Polyunsaturated (g) | 2.84 | 0.027 | 0.953 | 0.34 | 0.0 | 0.067 | 0.001 | 0.034 | 0.006 | n/a | n/a | 0.009 | 0.071 | 0.045 | 0.181 | n/a | 0.04 | 2.475 | 0.002 | 7.093 | 7.093 |