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Receta Mexican Green Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ cup chopped fresh cilantro
5 PP per cup of rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		sea salt
3.0g 		chicken
160.88g 		salsa verde
192.0g 		rice
185.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 29.92 0.0 13.19 43.45 43.45
Total Fat (g) 0.03 0.0 24.23 3.0 1.22 28.47 28.47
Carbohydrates (g) 1.73 0.0 0.0 12.0 147.91 161.63 161.63
Ash (g) 0.08 2.99 1.27 7.85 1.18 13.38 13.38
Calories (kcal) 7.778 0.0 345.895 90.24 675.25 1119.162 1119.162
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.15 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.04 0.04
Fructose (g) n/a n/a n/a n/a 0.04 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.06 0.01 106.17 169.15 21.5 299.88 299.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 12.0 0.22 12.27 12.27
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 2.4 2.5 2.5
Calcium (mg) 9.448 0.72 17.697 0.0 51.8 79.665 79.665
Iron (mg) 0.09 0.01 1.45 0.0 7.97 9.52 9.52
Magnesium (mg) 1.305 0.03 32.176 n/a 46.25 79.761 79.761
Phosphorus (mg) 7.987 0.0 236.495 n/a 212.75 457.232 457.232
Potassium (mg) 20.932 0.24 304.065 389.76 212.75 927.748 927.748
Sodium (mg) 0.887 1162.74 112.617 1380.48 9.25 2665.974 2665.974
Zinc (mg) 0.06 0.0 2.11 n/a 2.02 4.19 4.19
Copper (mg) 0.016 0.001 0.08 n/a 0.407 0.504 0.504
Manganese (mg) 0.087 0.003 0.032 n/a 2.017 2.139 2.139
Selenium (mcg) 0.7 0.0 23.2 n/a 27.9 51.8 51.8
Vitamin A, IU (IU) 0.47 0.0 225.234 1200.0 0.0 1425.703 1425.703
Retinol (mcg) 0.0 0.0 65.961 n/a 0.0 65.961 65.961
Vitamin A, RAE (mcg_RAE) 0.0 0.0 67.57 n/a 0.0 67.57 67.57
Beta Carotene (mcg) 0.261 0.0 0.0 n/a 0.0 0.261 0.261
Vitamin E (mg) 0.0 0.0 0.48 n/a 0.2 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 0.0 n/a 0.0 0.835 0.835
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 2.6 7.3 0.0 11.5 11.5
Thiamin (mg) 0.01 0.0 0.097 n/a 1.073 1.18 1.18
Riboflavin (mg) 0.006 0.0 0.193 n/a 0.093 0.291 0.291
Niacin (mg) 0.037 0.0 10.94 n/a 7.752 18.728 18.728
Pantothenic acid (mg) 0.031 0.0 1.464 n/a 1.869 3.364 3.364
Vitamin B-6 (mg) 0.065 0.0 0.563 n/a 0.296 0.924 0.924
Folate (mcg) 0.157 0.0 9.653 n/a 427.35 437.159 437.159
Vitamin B-12 (mcg) 0.0 0.0 0.5 n/a 0.0 0.5 0.5
Choline (mg) 1.2 0.0 96.0 n/a 10.7 108.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 412.55 412.55 412.55
Tryptophan (g) 0.004 0.0 0.338 n/a 0.148 0.49 0.49
Threonine (g) 0.008 0.0 1.239 n/a 0.481 1.728 1.728
Isoleucine (g) 0.011 0.0 1.48 n/a 0.574 2.065 2.065
Leucine (g) 0.016 0.0 2.172 n/a 1.092 3.28 3.28
Lysine (g) 0.014 0.0 2.429 n/a 0.481 2.924 2.924
Methionine (g) 0.004 0.0 0.788 n/a 0.315 1.107 1.107
Cystine (g) 0.004 0.0 0.402 n/a 0.278 0.683 0.683
Phenylalanine (g) 0.009 0.0 1.158 n/a 0.703 1.871 1.871
Tyrosine (g) 0.004 0.0 0.965 n/a 0.444 1.413 1.413
Valine (g) 0.015 0.0 1.448 n/a 0.814 2.277 2.277
Arginine (g) 0.033 0.0 1.882 n/a 1.092 3.007 3.007
Histidine (g) 0.006 0.0 0.869 n/a 0.315 1.189 1.189
Alanine (g) 0.007 0.0 1.754 n/a 0.759 2.519 2.519
Aspartic acid (g) 0.026 0.0 2.671 n/a 1.24 3.936 3.936
Glutamic acid (g) 0.042 0.0 4.36 n/a 2.572 6.974 6.974
Glycine (g) 0.01 0.0 1.963 n/a 0.611 2.584 2.584
Proline (g) 0.005 0.0 1.464 n/a 0.629 2.098 2.098
Serine (g) 0.01 0.0 1.062 n/a 0.703 1.775 1.775
Cholesterol (mg) 0.0 0.0 120.661 0.0 0.0 120.661 120.661
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 6.934 0.0 0.333 7.272 7.272
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 10.039 n/a 0.389 10.428 10.428
Polyunsaturated (g) 0.013 0.0 5.196 n/a 0.333 5.543 5.543