CookEatShare is also available in English
Cerrar

Receta Mexican Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
squeeze of lemon juice
garlic pwdr
salt
optional:
1/2 jalapeño, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		tomato
67.34g 		onion
24.75g 		garlic
0.0g 		salt
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.59 0.27 n/a n/a 0.04 4.91 4.91
Total Fat (g) 29.32 0.13 0.02 n/a n/a 0.01 29.49 29.49
Carbohydrates (g) 17.06 2.64 2.31 n/a n/a 0.07 22.08 22.08
Ash (g) n/a 0.34 0.09 n/a n/a 0.03 0.45 0.45
Calories (kcal) 320.0 12.121 9.9 n/a n/a 0.434 342.455 342.455
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.25 n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a 0.84 0.49 n/a n/a n/a 1.33 1.33
Fructose (g) n/a 0.92 0.32 n/a n/a n/a 1.24 1.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 146.46 63.64 22.05 n/a n/a 1.74 233.89 233.89
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.32 1.77 1.05 n/a n/a 0.02 4.16 4.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 0.8 0.4 n/a n/a 0.1 14.7 14.7
Calcium (mg) 24.0 6.734 5.693 n/a n/a 1.264 37.691 37.691
Iron (mg) 1.1 0.18 0.05 n/a n/a 0.03 1.37 1.37
Magnesium (mg) 58.0 7.407 2.475 n/a n/a 0.491 68.373 68.373
Phosphorus (mg) 104.0 16.162 7.178 n/a n/a 0.906 128.245 128.245
Potassium (mg) 970.0 159.596 36.135 n/a n/a 9.831 1175.562 1175.562
Sodium (mg) 14.0 3.367 0.99 n/a n/a 0.868 19.225 19.225
Zinc (mg) 1.28 0.11 0.04 n/a n/a 0.01 1.45 1.45
Copper (mg) 0.38 0.04 0.01 n/a n/a 0.004 0.435 0.435
Manganese (mg) n/a 0.074 0.032 n/a n/a 0.008 0.114 0.114
Selenium (mcg) 0.8 0.0 0.1 n/a n/a 0.0 0.9 0.9
Vitamin A, IU (IU) n/a 560.942 0.495 n/a n/a 127.335 688.772 688.772
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 28.283 0.0 n/a n/a 6.359 48.642 48.642
Beta Carotene (mcg) 124.0 302.357 0.248 n/a n/a 74.159 500.763 500.763
Vitamin E (mg) 4.14 0.36 0.0 n/a n/a 0.05 4.56 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1732.658 0.0 n/a n/a 0.0 1732.658 1732.658
Lutein + zeaxanthin (mcg) 542.0 82.828 0.99 n/a n/a 16.323 642.141 642.141
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 8.6 1.8 n/a n/a 0.5 30.9 30.9
Thiamin (mg) 0.14 0.027 0.012 n/a n/a 0.001 0.181 0.181
Riboflavin (mg) 0.26 0.013 0.007 n/a n/a 0.003 0.284 0.284
Niacin (mg) 3.48 0.397 0.03 n/a n/a 0.021 3.928 3.928
Pantothenic acid (mg) n/a 0.061 0.03 n/a n/a 0.011 0.101 0.101
Vitamin B-6 (mg) 0.52 0.054 0.03 n/a n/a 0.003 0.606 0.606
Folate (mcg) 162.0 10.101 4.703 n/a n/a 1.17 177.973 177.973
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 28.4 4.5 1.5 n/a n/a 0.2 34.7 34.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.002 n/a n/a n/a 0.009 0.009
Threonine (g) n/a 0.02 0.005 n/a n/a n/a 0.025 0.025
Isoleucine (g) n/a 0.013 0.002 n/a n/a n/a 0.016 0.016
Leucine (g) n/a 0.02 0.007 n/a n/a n/a 0.028 0.028
Lysine (g) n/a 0.02 0.01 n/a n/a n/a 0.03 0.03
Methionine (g) n/a 0.007 0.0 n/a n/a n/a 0.007 0.007
Cystine (g) n/a 0.007 0.0 n/a n/a n/a 0.007 0.007
Phenylalanine (g) n/a 0.047 0.007 n/a n/a n/a 0.055 0.055
Tyrosine (g) n/a 0.007 0.002 n/a n/a n/a 0.009 0.009
Valine (g) n/a 0.013 0.005 n/a n/a n/a 0.018 0.018
Arginine (g) n/a 0.013 0.025 n/a n/a n/a 0.038 0.038
Histidine (g) n/a 0.007 0.002 n/a n/a n/a 0.009 0.009
Alanine (g) n/a 0.02 0.005 n/a n/a n/a 0.025 0.025
Aspartic acid (g) n/a 0.094 0.022 n/a n/a n/a 0.117 0.117
Glutamic acid (g) n/a 0.29 0.064 n/a n/a n/a 0.354 0.354
Glycine (g) n/a 0.013 0.007 n/a n/a n/a 0.021 0.021
Proline (g) n/a 0.013 0.002 n/a n/a n/a 0.016 0.016
Serine (g) n/a 0.02 0.005 n/a n/a n/a 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.02 0.01 n/a n/a 0.0 4.29 4.29
Phytosterols (mg) n/a 4.714 3.713 n/a n/a 0.094 8.521 8.521
Monounsaturated Fat (g) 19.6 0.02 0.002 n/a n/a 0.005 19.628 19.628
Polyunsaturated (g) 3.64 0.054 0.005 n/a n/a 0.001 3.7 3.7