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Receta Mexican Ham And Egg Brunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. tomato based mild salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
64.0g 		ham
59.15g 		cheddar cheese
33.0g 		eggs
49.28g 		salt
1.5g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 7.52 10.32 8.22 6.2 0.0 0.03 32.28 129.12
Total Fat (g) 1.17 3.64 10.94 4.9 0.0 0.03 20.67 82.68
Carbohydrates (g) 36.12 0.41 0.42 0.38 0.0 0.03 37.36 149.44
Ash (g) 1.4 1.95 1.3 0.42 1.5 0.02 6.58 26.32
Calories (kcal) 184.96 78.666 132.99 70.47 0.0 0.419 467.505 1870.02
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.05 n/a 0.0 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a 0.0 0.11 0.44
Fructose (g) n/a n/a n/a 0.05 n/a 0.0 0.06 0.24
Lactose (g) n/a n/a 0.08 0.05 n/a 0.0 0.13 0.52
Maltose (g) n/a n/a 0.05 0.05 n/a 0.0 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 42.83 12.13 37.37 0.0 0.52 110.65 442.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 n/a 0.17 0.38 0.0 0.01 2.19 8.76
Galactose (g) n/a n/a n/a 0.05 n/a 0.0 0.05 0.2
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 28.16 4.14 237.93 26.118 0.36 0.363 297.071 1188.284
Iron (mg) 2.32 0.63 0.22 0.9 0.0 0.01 4.1 16.4
Magnesium (mg) 17.92 11.83 9.24 5.914 0.015 0.306 45.224 180.896
Phosphorus (mg) 72.96 164.43 168.96 94.125 0.0 0.663 501.137 2004.548
Potassium (mg) 81.92 160.881 32.34 66.035 0.12 0.863 342.159 1368.636
Sodium (mg) 416.0 715.685 204.93 68.992 581.37 7.094 1994.071 7976.284
Zinc (mg) 0.6 1.36 1.03 0.55 0.0 0.0 3.53 14.12
Copper (mg) 0.09 0.065 0.01 0.049 0.0 0.001 0.215 0.86
Manganese (mg) 0.333 0.018 0.003 0.02 0.002 0.003 0.378 1.512
Selenium (mcg) 17.3 9.7 4.6 15.6 0.0 0.2 47.5 190.0
Vitamin A, IU (IU) 0.0 2.957 330.66 239.994 0.0 0.444 574.055 2296.22
Retinol (mcg) 0.0 1.183 85.14 68.499 0.0 0.0 154.822 619.288
Vitamin A, RAE (mcg_RAE) 0.0 1.183 87.45 68.992 0.0 0.025 157.65 630.6
Beta Carotene (mcg) 0.0 n/a 28.05 4.928 0.0 0.181 33.159 132.636
Vitamin E (mg) 0.12 n/a 0.1 0.48 0.0 0.0 0.69 2.76
Vitamin D (IU) n/a n/a 3.96 17.248 n/a n/a 21.208 84.832
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 n/a 0.0 163.117 0.0 0.113 170.909 683.636
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.25 n/a 0.01 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.1 13.4 0.0 0.0 0.0 0.0 13.6 54.4
Thiamin (mg) 0.275 0.313 0.01 0.034 0.0 0.002 0.635 2.54
Riboflavin (mg) 0.186 0.112 0.125 0.237 0.0 0.0 0.66 2.64
Niacin (mg) 3.046 1.496 0.026 0.034 0.0 0.003 4.607 18.428
Pantothenic acid (mg) 0.211 0.39 0.135 0.71 0.0 0.002 1.448 5.792
Vitamin B-6 (mg) 0.064 0.136 0.023 0.069 0.0 0.0 0.293 1.172
Folate (mcg) 94.72 2.366 5.94 23.162 0.0 0.044 126.231 504.924
Vitamin B-12 (mcg) 0.0 0.4 0.27 0.64 0.0 0.0 1.31 5.24
Choline (mg) 9.5 n/a 5.4 123.7 0.0 0.1 138.8 555.2
Folic acid (mcg) 74.88 0.0 0.0 0.0 0.0 0.0 74.88 299.52
Tryptophan (g) 0.077 n/a 0.106 0.084 0.0 0.0 0.266 1.064
Threonine (g) 0.179 n/a 0.294 0.276 0.0 0.001 0.75 3.0
Isoleucine (g) 0.237 n/a 0.512 0.33 0.0 0.001 1.079 4.316
Leucine (g) 0.442 n/a 0.789 0.537 0.0 0.002 1.769 7.076
Lysine (g) 0.192 n/a 0.683 0.448 0.0 0.002 1.325 5.3
Methionine (g) 0.096 n/a 0.215 0.187 0.0 0.001 0.498 1.992
Cystine (g) 0.154 n/a 0.043 0.133 0.0 0.001 0.33 1.32
Phenylalanine (g) 0.314 n/a 0.432 0.335 0.0 0.001 1.082 4.328
Tyrosine (g) 0.122 n/a 0.396 0.246 0.0 0.001 0.765 3.06
Valine (g) 0.275 n/a 0.548 0.424 0.0 0.001 1.248 4.992
Arginine (g) 0.237 n/a 0.31 0.404 0.0 0.002 0.953 3.812
Histidine (g) 0.134 n/a 0.287 0.153 0.0 0.001 0.575 2.3
Alanine (g) 0.211 n/a 0.231 0.365 0.0 0.001 0.808 3.232
Aspartic acid (g) 0.288 n/a 0.528 0.655 0.0 0.003 1.474 5.896
Glutamic acid (g) 2.106 n/a 2.01 0.828 0.0 0.005 4.948 19.792
Glycine (g) 0.23 n/a 0.142 0.212 0.0 0.002 0.586 2.344
Proline (g) 0.71 n/a 0.927 0.251 0.0 0.002 1.891 7.564
Serine (g) 0.288 n/a 0.482 0.478 0.0 0.001 1.249 4.996
Cholesterol (mg) 0.0 41.995 34.65 208.454 0.0 0.0 285.099 1140.396
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.32 0.988 6.96 1.528 0.0 0.002 9.797 39.188
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.224 1.573 3.099 1.878 0.0 0.016 6.79 27.16
Polyunsaturated (g) 0.506 0.461 0.31 0.67 0.0 0.006 1.953 7.812