Receta Mexican Hamburger Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salsa 118.29g	cheddar cheese 56.7g	refried beans 119.0g	Total Per Serving	Total for Recipe
Protein (g)	1.77	14.12	6.44	22.33	22.33
Total Fat (g)	0.24	18.79	1.39	20.42	20.42
Carbohydrates (g)	8.28	0.73	18.16	27.17	27.17
Ash (g)	1.89	2.23	2.39	6.51	6.51
Calories (kcal)	42.584	228.501	108.29	379.375	379.375
Starch (g)	n/a	n/a	10.65	10.65	10.65
Sucrose (g)	n/a	0.14	0.55	0.68	0.68
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	0.13	0.0	0.13	0.13
Maltose (g)	n/a	0.09	0.0	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	106.11	20.84	90.62	217.56	217.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.29	0.55	0.84	0.84
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.0	6.1	7.7	7.7
Calcium (mg)	14.195	408.807	39.27	462.272	462.272
Iron (mg)	2.65	0.39	1.99	5.02	5.02
Magnesium (mg)	18.926	15.876	45.22	80.022	80.022
Phosphorus (mg)	35.487	290.304	132.09	457.881	457.881
Potassium (mg)	319.383	55.566	399.84	774.789	774.789
Sodium (mg)	508.647	352.107	534.31	1395.064	1395.064
Zinc (mg)	0.2	1.76	0.77	2.74	2.74
Copper (mg)	0.118	0.017	0.202	0.338	0.338
Manganese (mg)	n/a	0.006	0.393	0.398	0.398
Selenium (mcg)	0.5	7.9	7.7	16.1	16.1
Vitamin A, IU (IU)	650.595	568.134	0.0	1218.729	1218.729
Retinol (mcg)	0.0	146.286	0.0	146.286	146.286
Vitamin A, RAE (mcg_RAE)	33.121	150.255	0.0	183.376	183.376
Beta Carotene (mcg)	n/a	48.195	0.0	48.195	48.195
Vitamin E (mg)	n/a	0.16	0.06	0.22	0.22
Vitamin D (IU)	n/a	6.804	n/a	6.804	6.804
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	1.23	1.23	1.23
Tocopherol, delta (mg)	n/a	0.0	0.1	0.1	0.1
Vitamin C (mg)	4.7	0.0	7.1	11.9	11.9
Thiamin (mg)	0.059	0.017	0.048	0.124	0.124
Riboflavin (mg)	0.035	0.215	0.024	0.275	0.275
Niacin (mg)	1.278	0.045	0.5	1.823	1.823
Pantothenic acid (mg)	n/a	0.232	0.262	0.494	0.494
Vitamin B-6 (mg)	0.177	0.04	0.131	0.348	0.348
Folate (mcg)	22.475	10.206	13.09	45.771	45.771
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.47	0.47
Choline (mg)	n/a	9.4	27.3	36.6	36.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.181	0.083	0.265	0.265
Threonine (g)	n/a	0.505	0.274	0.778	0.778
Isoleucine (g)	n/a	0.879	0.286	1.164	1.164
Leucine (g)	n/a	1.355	0.524	1.879	1.879
Lysine (g)	n/a	1.174	0.452	1.626	1.626
Methionine (g)	n/a	0.369	0.095	0.464	0.464
Cystine (g)	n/a	0.074	0.071	0.145	0.145
Phenylalanine (g)	n/a	0.743	0.357	1.1	1.1
Tyrosine (g)	n/a	0.68	0.19	0.871	0.871
Valine (g)	n/a	0.941	0.345	1.286	1.286
Arginine (g)	n/a	0.533	0.405	0.938	0.938
Histidine (g)	n/a	0.493	0.179	0.672	0.672
Alanine (g)	n/a	0.397	0.274	0.671	0.671
Aspartic acid (g)	n/a	0.907	0.785	1.693	1.693
Glutamic acid (g)	n/a	3.453	1.0	4.453	4.453
Glycine (g)	n/a	0.244	0.25	0.494	0.494
Proline (g)	n/a	1.593	0.274	1.867	1.867
Serine (g)	n/a	0.828	0.357	1.185	1.185
Cholesterol (mg)	0.0	59.535	0.0	59.535	59.535
Trans Fat (g)	n/a	n/a	0.036	0.036	0.036
Saturated Fat (g)	0.035	11.958	0.464	12.458	12.458
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.024	5.324	0.452	5.8	5.8
Polyunsaturated (g)	0.13	0.533	0.393	1.056	1.056