Receta Mexican Hamburgers (Chuletas) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
15.83g 		olive oil
1.13g 		wine vinegar
1.24g 		saltines
11.67g 		parsley
0.9g 		vidalia onions
16.56g 		garlic
0.12g 		chuck
37.8g 		egg
3.67g 		salt
0.5g 		chili
0.22g 		oil
18.17g 		onion
23.17g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.0 1.11 0.03 0.13 0.02 6.49 0.46 0.0 0.03 0.0 0.19 8.57 102.84
Total Fat (g) 0.02 1.13 0.0 1.03 0.01 0.01 0.0 7.56 0.36 0.0 0.04 18.17 0.02 28.35 340.2
Carbohydrates (g) 0.63 0.0 0.0 8.67 0.06 1.25 0.08 0.0 0.03 0.0 0.12 0.0 1.75 12.6 151.2
Ash (g) 0.13 0.0 0.0 0.38 0.02 0.06 0.0 0.32 0.03 0.5 0.02 0.0 0.08 1.54 18.48
Calories (kcal) 2.692 9.945 0.236 49.117 0.325 5.3 0.387 96.01 5.243 0.0 0.68 160.593 7.414 337.942 4055.304
Starch (g) n/a n/a n/a 7.85 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 7.85 94.2
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.12 n/a n/a 0.0 n/a 0.0 n/a 0.17 0.29 3.48
Glucose (dextrose) (g) 0.17 n/a n/a 0.03 n/a 0.37 n/a n/a 0.01 n/a 0.0 n/a 0.52 1.11 13.32
Fructose (g) 0.2 n/a n/a 0.03 n/a 0.33 n/a n/a 0.0 n/a 0.01 n/a 0.47 1.04 12.48
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 2.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.93 0.0 1.17 0.47 0.79 15.11 0.01 23.41 2.78 0.0 0.02 0.0 21.14 79.83 957.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 0.26 0.01 0.83 0.03 0.0 0.03 0.0 0.02 0.0 1.16 2.71 32.52
Galactose (g) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.0 12.0
Calcium (mg) 4.908 0.011 0.075 2.45 1.245 3.312 0.093 6.804 1.943 0.12 0.602 0.0 4.634 26.199 314.388
Iron (mg) 0.15 0.01 0.01 0.6 0.06 0.04 0.0 0.73 0.07 0.0 0.03 0.0 0.06 1.76 21.12
Magnesium (mg) 1.742 0.0 0.05 2.917 0.451 1.491 0.068 6.426 0.44 0.005 0.368 0.0 2.085 16.042 192.504
Phosphorus (mg) 3.008 0.0 0.099 12.95 0.523 4.472 0.487 59.723 7.003 0.0 0.657 0.0 6.256 95.178 1142.136
Potassium (mg) 29.767 0.011 0.484 18.55 5.0 19.708 1.285 102.058 4.913 0.04 4.151 0.0 27.572 213.539 2562.468
Sodium (mg) 22.642 0.023 0.099 130.2 0.505 1.325 0.03 25.325 5.133 193.79 2.188 0.0 1.854 383.115 4597.38
Zinc (mg) 0.02 0.0 0.0 0.1 0.01 0.02 0.0 1.58 0.04 0.0 0.01 0.0 0.03 1.81 21.72
Copper (mg) 0.011 0.0 0.0 0.019 0.001 0.01 0.0 0.023 0.004 0.0 0.001 0.0 0.014 0.083 0.996
Manganese (mg) 0.013 0.0 0.001 0.098 0.001 0.013 0.001 0.004 0.001 0.001 0.005 n/a 0.019 0.156 1.872
Selenium (mcg) 0.0 0.0 n/a 0.7 0.0 0.1 0.0 5.7 1.2 0.0 0.0 0.0 0.1 7.9 94.8
Vitamin A, IU (IU) 18.525 0.0 0.0 0.117 76.027 0.166 0.0 0.0 17.857 0.0 64.242 0.0 0.232 177.164 2125.968
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.097 0.0 0.0 0.0 n/a 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.95 0.0 0.0 0.0 3.8 0.0 0.0 0.0 5.133 0.0 3.213 0.0 0.0 13.096 157.152
Beta Carotene (mcg) 11.083 0.0 n/a 0.0 45.612 0.166 0.0 0.0 0.367 0.0 32.5 0.0 0.232 89.96 1079.52
Vitamin E (mg) 0.11 0.16 n/a 0.13 0.01 0.0 0.0 0.15 0.04 0.0 0.06 1.67 0.0 2.34 28.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 438.108 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.0 438.154 5257.848
Lutein + zeaxanthin (mcg) 13.617 0.0 n/a 1.983 50.188 0.994 0.0 0.0 12.137 0.0 0.672 0.0 1.39 80.98 971.76
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.01 0.01 n/a 0.59 0.0 0.0 0.0 n/a 0.02 n/a 0.01 n/a 0.0 0.64 7.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.15 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.15 1.8
Vitamin C (mg) 1.5 0.0 0.0 0.0 1.2 0.8 0.0 0.0 0.0 0.0 0.1 0.0 1.1 4.7 56.4
Thiamin (mg) 0.008 0.0 n/a 0.071 0.001 0.007 0.001 0.015 0.003 0.0 0.001 0.0 0.009 0.115 1.38
Riboflavin (mg) 0.01 0.0 n/a 0.039 0.001 0.003 0.0 0.057 0.018 0.0 0.002 0.0 0.005 0.133 1.596
Niacin (mg) 0.112 0.0 n/a 0.611 0.012 0.022 0.001 1.599 0.003 0.0 0.017 0.0 0.03 2.407 28.884
Pantothenic acid (mg) 0.019 0.0 n/a 0.056 0.004 0.017 n/a 0.189 0.053 0.0 n/a 0.0 0.023 0.36 4.32
Vitamin B-6 (mg) 0.017 0.0 n/a 0.007 0.001 0.022 0.003 0.121 0.005 0.0 0.008 0.0 0.03 0.214 2.568
Folate (mcg) 1.267 0.0 n/a 16.333 1.372 3.809 0.002 2.646 1.723 0.0 0.217 0.0 5.329 32.698 392.376
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.81 0.05 0.0 0.0 0.0 n/a 0.87 10.44
Choline (mg) 1.1 0.0 n/a 2.3 0.1 0.9 0.1 21.3 9.2 0.0 0.1 n/a 1.3 36.4 436.8
Folic acid (mcg) 0.0 0.0 n/a 13.65 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.65 163.8
Tryptophan (g) 0.002 0.0 n/a 0.014 0.0 0.002 0.0 0.03 0.006 0.0 n/a 0.0 0.002 0.057 0.684
Threonine (g) 0.006 0.0 n/a 0.032 0.001 0.003 0.001 0.249 0.021 0.0 n/a 0.0 0.005 0.317 3.804
Isoleucine (g) 0.003 0.0 n/a 0.039 0.001 0.002 0.001 0.287 0.025 0.0 n/a 0.0 0.002 0.359 4.308
Leucine (g) 0.005 0.0 n/a 0.076 0.002 0.005 0.001 0.507 0.04 0.0 n/a 0.0 0.007 0.642 7.704
Lysine (g) 0.005 0.0 n/a 0.02 0.002 0.005 0.001 0.537 0.033 0.0 n/a 0.0 0.007 0.609 7.308
Methionine (g) 0.002 0.0 n/a 0.018 0.0 0.002 0.0 0.166 0.014 0.0 n/a 0.0 0.002 0.204 2.448
Cystine (g) 0.002 0.0 n/a 0.027 0.0 0.002 0.0 0.064 0.01 0.0 n/a 0.0 0.002 0.107 1.284
Phenylalanine (g) 0.005 0.0 n/a 0.053 0.001 0.003 0.001 0.257 0.025 0.0 n/a 0.0 0.005 0.349 4.188
Tyrosine (g) 0.003 0.0 n/a 0.021 0.001 0.002 0.0 0.197 0.018 0.0 n/a 0.0 0.002 0.244 2.928
Valine (g) 0.003 0.0 n/a 0.047 0.002 0.003 0.001 0.321 0.032 0.0 n/a 0.0 0.005 0.413 4.956
Arginine (g) 0.003 0.0 n/a 0.041 0.001 0.018 0.002 0.427 0.03 0.0 n/a 0.0 0.025 0.548 6.576
Histidine (g) 0.003 0.0 n/a 0.023 0.001 0.002 0.0 0.208 0.011 0.0 n/a 0.0 0.002 0.251 3.012
Alanine (g) 0.005 0.0 n/a 0.037 0.002 0.003 0.0 0.412 0.027 0.0 n/a 0.0 0.005 0.491 5.892
Aspartic acid (g) 0.025 0.0 n/a 0.049 0.003 0.012 0.002 0.586 0.049 0.0 n/a 0.0 0.016 0.741 8.892
Glutamic acid (g) 0.076 0.0 n/a 0.369 0.002 0.03 0.002 0.968 0.062 0.0 n/a 0.0 0.042 1.55 18.6
Glycine (g) 0.003 0.0 n/a 0.04 0.001 0.003 0.001 0.465 0.016 0.0 n/a 0.0 0.005 0.533 6.396
Proline (g) 0.003 0.0 n/a 0.123 0.002 0.003 0.0 0.344 0.019 0.0 n/a 0.0 0.005 0.498 5.976
Serine (g) 0.005 0.0 n/a 0.053 0.001 0.003 0.001 0.265 0.036 0.0 n/a 0.0 0.005 0.367 4.404
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.837 15.51 0.0 0.0 0.0 0.0 42.347 508.164
Trans Fat (g) n/a n/a 0.0 0.051 n/a n/a n/a 0.465 n/a n/a n/a 0.469 n/a 0.985 11.82
Saturated Fat (g) 0.003 0.155 0.0 0.233 0.001 n/a 0.0 2.899 0.114 0.0 0.006 1.35 n/a 4.762 57.144
Phytosterols (mg) n/a 2.486 n/a n/a 0.045 n/a 0.009 n/a n/a 0.0 0.18 45.417 n/a 48.137 577.644
Monounsaturated Fat (g) 0.003 0.821 n/a 0.263 0.003 n/a 0.0 3.311 0.14 0.0 0.008 4.129 n/a 8.677 104.124
Polyunsaturated (g) 0.008 0.118 n/a 0.475 0.001 n/a 0.0 0.197 0.05 0.0 0.016 11.834 n/a 12.699 152.388