Receta Mexican hotpot - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
0.87g 		olive oil
2.25g 		chickpeas
50.0g 		tomatoes
39.43g 		spice
5.6g 		sea salt
0.5g 		water
166.67g 		beans
58.33g 		corn
12.0g 		tomatoes puree
20.83g 		sugar
2.1g 		chili
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.06 0.0 9.65 0.35 0.94 0.0 0.0 13.76 0.39 0.34 0.0 0.03 25.69 154.14
Total Fat (g) 0.02 0.0 2.25 3.02 0.08 0.04 0.0 0.0 0.48 0.14 0.04 0.0 0.04 6.12 36.72
Carbohydrates (g) 1.54 0.29 0.0 30.33 1.55 4.07 0.0 0.0 35.01 2.28 1.87 2.1 0.12 79.15 474.9
Ash (g) 0.06 0.01 0.0 1.24 0.2 0.18 0.5 0.17 2.23 0.07 0.27 0.0 0.02 4.95 29.7
Calories (kcal) 6.6 1.296 19.89 182.0 7.098 18.592 0.0 0.0 194.25 10.32 7.917 8.127 0.68 456.77 2740.62
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 0.0 n/a 0.0 0.41 2.46
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.49 n/a n/a n/a n/a 0.06 0.51 n/a 0.0 1.39 8.34
Fructose (g) 0.21 n/a n/a n/a 0.54 n/a n/a n/a n/a 0.06 0.5 n/a 0.01 1.32 7.92
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.51 0.0 5.77 37.26 0.36 0.0 166.5 6.85 9.12 18.31 0.0 0.02 259.4 1556.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.0 5.35 1.04 1.36 0.0 0.0 1.3 0.39 1.01 2.1 0.02 13.26 79.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 8.7 0.5 0.6 0.0 0.0 14.5 0.3 0.4 0.0 0.1 25.3 151.8
Calcium (mg) 3.795 1.575 0.023 52.5 3.943 4.48 0.12 5.0 83.417 0.24 3.75 0.021 0.602 159.466 956.796
Iron (mg) 0.03 0.01 0.01 3.12 0.11 0.15 0.0 0.0 4.78 0.06 0.37 0.0 0.03 8.69 52.14
Magnesium (mg) 1.65 0.218 0.0 57.5 4.338 3.248 0.005 1.667 81.667 4.44 4.792 0.0 0.368 159.892 959.352
Phosphorus (mg) 4.785 1.331 0.0 183.0 9.464 23.352 0.0 0.0 237.417 10.68 8.333 0.0 0.657 479.019 2874.114
Potassium (mg) 24.09 3.489 0.023 437.5 93.457 61.656 0.04 0.0 820.167 32.4 91.458 0.042 4.151 1568.473 9410.838
Sodium (mg) 0.66 0.148 0.045 12.0 1.972 1.456 193.79 6.667 14.0 1.8 83.125 0.0 2.188 317.851 1907.106
Zinc (mg) 0.03 0.01 0.0 1.72 0.07 0.15 0.0 0.02 1.63 0.05 0.08 0.0 0.01 3.75 22.5
Copper (mg) 0.007 0.003 0.0 0.425 0.024 0.008 0.0 0.017 0.56 0.006 0.06 0.0 0.001 1.11 6.66
Manganese (mg) 0.021 0.015 0.0 1.1 0.043 0.031 0.001 0.0 0.595 0.019 0.035 0.0 0.005 1.865 11.19
Selenium (mcg) 0.1 0.1 0.0 4.1 0.0 2.1 0.0 0.0 1.9 0.1 0.1 0.0 0.0 8.5 51.0
Vitamin A, IU (IU) 0.33 0.078 0.0 33.5 328.48 0.0 0.0 0.0 0.0 22.44 106.25 0.0 64.242 555.32 3331.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.5 16.562 0.0 0.0 0.0 0.0 1.08 5.417 0.0 3.213 27.772 166.632
Beta Carotene (mcg) 0.165 0.044 0.0 20.0 177.056 0.0 0.0 0.0 0.0 5.64 63.75 0.0 32.5 299.154 1794.924
Vitamin E (mg) 0.0 0.0 0.32 0.41 0.21 0.04 0.0 0.0 0.13 0.01 0.41 0.0 0.06 1.6 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1014.62 0.0 0.0 0.0 0.0 0.0 4532.083 0.0 0.046 5546.749 33280.494
Lutein + zeaxanthin (mcg) 0.66 0.139 0.0 0.0 48.503 0.0 0.0 0.0 0.0 77.28 0.0 0.0 0.672 127.254 763.524
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.05 0.0 n/a n/a n/a 0.02 0.05 n/a 0.01 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.0 2.0 5.0 1.0 0.0 0.0 2.6 0.8 2.2 0.0 0.1 15.3 91.8
Thiamin (mg) 0.008 0.002 0.0 0.24 0.016 0.026 0.0 0.0 0.309 0.024 0.006 0.0 0.001 0.632 3.792
Riboflavin (mg) 0.005 0.001 0.0 0.105 0.008 0.008 0.0 0.0 0.128 0.007 0.017 0.0 0.002 0.282 1.692
Niacin (mg) 0.02 0.006 0.0 0.77 0.233 0.039 0.0 0.0 1.202 0.204 0.306 0.0 0.017 2.796 16.776
Pantothenic acid (mg) 0.02 0.005 0.0 0.795 0.035 n/a 0.0 0.0 0.455 0.091 0.092 0.0 n/a 1.493 8.958
Vitamin B-6 (mg) 0.02 0.011 0.0 0.27 0.032 0.165 0.0 0.0 0.233 0.007 0.027 0.0 0.008 0.772 4.632
Folate (mcg) 3.135 0.026 0.0 278.5 5.915 0.112 0.0 0.0 229.833 5.52 2.292 0.0 0.217 525.55 3153.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.2 0.0 47.6 2.6 3.8 0.0 0.0 n/a 2.8 3.7 0.0 0.1 61.8 370.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.095 0.004 0.012 0.0 n/a 0.163 0.002 0.002 n/a n/a 0.281 1.686
Threonine (g) 0.003 0.001 0.0 0.36 0.012 0.026 0.0 n/a 0.578 0.016 0.008 n/a n/a 1.004 6.024
Isoleucine (g) 0.002 0.002 0.0 0.415 0.008 0.036 0.0 n/a 0.607 0.016 0.006 n/a n/a 1.091 6.546
Leucine (g) 0.005 0.003 0.0 0.685 0.012 0.058 0.0 n/a 1.097 0.042 0.01 n/a n/a 1.911 11.466
Lysine (g) 0.007 0.002 0.0 0.645 0.012 0.032 0.0 n/a 0.945 0.017 0.01 n/a n/a 1.67 10.02
Methionine (g) 0.0 0.001 0.0 0.125 0.004 0.019 0.0 n/a 0.21 0.008 0.002 n/a n/a 0.369 2.214
Cystine (g) 0.0 0.001 0.0 0.13 0.004 0.01 0.0 n/a 0.152 0.004 0.002 n/a n/a 0.301 1.806
Phenylalanine (g) 0.005 0.002 0.0 0.515 0.028 0.027 0.0 n/a 0.747 0.018 0.008 n/a n/a 1.349 8.094
Tyrosine (g) 0.002 0.001 0.0 0.24 0.004 0.012 0.0 n/a 0.385 0.014 0.004 n/a n/a 0.662 3.972
Valine (g) 0.003 0.003 0.0 0.405 0.008 0.04 0.0 n/a 0.718 0.023 0.006 n/a n/a 1.205 7.23
Arginine (g) 0.017 0.005 0.0 0.91 0.008 0.094 0.0 n/a 0.852 0.016 0.006 n/a n/a 1.907 11.442
Histidine (g) 0.002 0.001 0.0 0.265 0.004 0.017 0.0 n/a 0.385 0.011 0.006 n/a n/a 0.691 4.146
Alanine (g) 0.003 0.001 0.0 0.415 0.012 0.02 0.0 n/a 0.578 0.036 0.01 n/a n/a 1.075 6.45
Aspartic acid (g) 0.015 0.004 0.0 1.135 0.055 0.072 0.0 n/a 1.663 0.029 0.058 n/a n/a 3.031 18.186
Glutamic acid (g) 0.043 0.007 0.0 1.69 0.17 0.119 0.0 n/a 2.1 0.077 0.169 n/a n/a 4.374 26.244
Glycine (g) 0.005 0.002 0.0 0.4 0.008 0.03 0.0 n/a 0.537 0.016 0.006 n/a n/a 1.003 6.018
Proline (g) 0.002 0.001 0.0 0.4 0.008 0.015 0.0 n/a 0.583 0.035 0.008 n/a n/a 1.051 6.306
Serine (g) 0.003 0.002 0.0 0.485 0.012 0.028 0.0 n/a 0.747 0.018 0.008 n/a n/a 1.303 7.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.311 0.315 0.012 0.008 0.0 0.0 0.07 0.022 0.006 0.0 0.006 0.757 4.542
Phytosterols (mg) 2.475 n/a 4.973 17.5 2.76 0.448 0.0 n/a 74.083 n/a n/a n/a 0.18 102.419 614.514
Monounsaturated Fat (g) 0.002 0.0 1.642 0.68 0.012 0.001 0.0 0.0 0.035 0.042 0.006 0.0 0.008 2.427 14.562
Polyunsaturated (g) 0.003 0.002 0.237 1.345 0.032 0.021 0.0 0.0 0.268 0.067 0.019 0.0 0.016 2.01 12.06