Receta Mexican/Italian Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can shoepeg corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kernel corn
42.28g 		olives
42.53g 		chilies
51.33g 		dressing
42.53g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.44 1.03 0.16 3.02 12.08
Total Fat (g) 0.33 5.62 0.1 12.06 18.12 72.48
Carbohydrates (g) 9.94 1.71 4.86 4.44 20.94 83.76
Ash (g) 0.27 n/a 0.31 1.88 2.46 9.84
Calories (kcal) 41.436 54.432 20.531 123.748 240.147 960.588
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 1.02 n/a n/a 0.0 1.02 4.08
Glucose (dextrose) (g) 0.25 n/a n/a 1.99 2.24 8.96
Fructose (g) 0.24 n/a n/a 1.55 1.78 7.12
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.09 n/a n/a 0.0 0.09 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 30.35 33.08 45.04 23.98 132.45 529.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.36 2.62 3.54 8.11 32.44
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 1.3 0.8 0.0 3.3 13.2
Calcium (mg) 1.691 19.562 9.239 2.977 33.469 133.876
Iron (mg) 0.29 0.28 0.62 0.27 1.45 5.8
Magnesium (mg) 13.53 4.253 12.832 1.276 31.89 127.56
Phosphorus (mg) 36.785 2.552 23.611 3.827 66.774 267.096
Potassium (mg) 124.307 24.665 174.516 20.412 343.899 1375.596
Sodium (mg) 2.114 569.835 3.593 703.364 1278.906 5115.624
Zinc (mg) 0.3 0.03 0.15 0.06 0.53 2.12
Copper (mg) 0.021 0.047 0.087 0.0 0.155 0.62
Manganese (mg) 0.068 n/a 0.123 0.009 0.199 0.796
Selenium (mcg) 0.3 0.3 0.3 0.9 1.8 7.2
Vitamin A, IU (IU) 103.166 n/a 605.159 15.309 723.634 2894.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.074 15.309 30.284 0.851 51.517 206.068
Beta Carotene (mcg) 25.792 172.226 344.412 8.93 551.36 2205.44
Vitamin E (mg) 0.04 1.43 0.35 2.13 3.95 15.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6.804 6.804 27.216
Lutein + zeaxanthin (mcg) 379.263 208.373 372.129 0.0 959.764 3839.056
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 5.1 124.5 0.0 132.6 530.4
Thiamin (mg) 0.042 0.009 0.046 0.004 0.101 0.404
Riboflavin (mg) 0.038 0.004 0.046 0.009 0.097 0.388
Niacin (mg) 0.71 0.123 0.488 0.0 1.321 5.284
Pantothenic acid (mg) 0.123 n/a 0.031 0.0 0.153 0.612
Vitamin B-6 (mg) 0.076 0.026 0.144 0.026 0.271 1.084
Folate (mcg) 16.913 1.276 11.805 0.0 29.994 119.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.6 5.7 1.1 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.015 0.0 0.024 0.096
Threonine (g) 0.055 n/a 0.036 0.0 0.091 0.364
Isoleucine (g) 0.055 n/a 0.036 0.0 0.091 0.364
Leucine (g) 0.148 n/a 0.056 0.0 0.204 0.816
Lysine (g) 0.059 n/a 0.046 0.0 0.105 0.42
Methionine (g) 0.03 n/a 0.01 0.0 0.04 0.16
Cystine (g) 0.013 n/a 0.021 0.0 0.033 0.132
Phenylalanine (g) 0.063 n/a 0.031 0.0 0.094 0.376
Tyrosine (g) 0.055 n/a 0.021 0.0 0.075 0.3
Valine (g) 0.08 n/a 0.041 0.0 0.121 0.484
Arginine (g) 0.055 n/a 0.051 0.0 0.106 0.424
Histidine (g) 0.038 n/a 0.021 0.0 0.059 0.236
Alanine (g) 0.127 n/a 0.041 0.0 0.168 0.672
Aspartic acid (g) 0.106 n/a 0.149 0.0 0.255 1.02
Glutamic acid (g) 0.275 n/a 0.133 0.026 0.434 1.736
Glycine (g) 0.055 n/a 0.036 0.0 0.091 0.364
Proline (g) 0.127 n/a 0.046 0.0 0.173 0.692
Serine (g) 0.068 n/a 0.041 0.0 0.109 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.744 0.01 1.901 2.706 10.824
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 4.138 0.005 2.688 6.928 27.712
Polyunsaturated (g) 0.156 0.489 0.056 5.503 6.205 24.82