Receta Mexican Jack Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lbs. grnd meat (beef, pork and veal)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 12.0g	celery 7.49g	chili 0.65g	olive oil 4.5g	garlic 1.52g	oregano 0.04g	tomatoes sauce 40.83g	beans 169.33g	cheddar cheese 22.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.05	0.08	0.0	0.1	0.0	0.54	8.04	5.48	14.43	86.58
Total Fat (g)	0.01	0.01	0.11	4.5	0.01	0.0	0.07	0.63	7.29	12.64	75.84
Carbohydrates (g)	1.12	0.22	0.36	0.0	0.5	0.03	2.2	35.8	0.28	40.5	243.0
Ash (g)	0.04	0.06	0.06	0.0	0.02	0.0	0.82	2.96	0.86	4.82	28.92
Calories (kcal)	4.8	1.199	2.041	39.78	2.269	0.128	9.8	159.173	88.66	307.849	1847.094
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	12.5	n/a	12.5	75.0
Sucrose (g)	0.12	0.01	0.0	n/a	n/a	0.0	0.11	8.13	0.05	8.42	50.52
Glucose (dextrose) (g)	0.24	0.04	0.01	n/a	n/a	0.0	0.95	2.69	n/a	3.94	23.64
Fructose (g)	0.15	0.04	0.03	n/a	n/a	0.0	0.68	2.64	n/a	3.54	21.24
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.05	0.05	0.3
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.69	7.15	0.05	0.0	0.89	0.0	37.21	121.92	8.09	186.0	1116.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.14	0.05	0.0	0.02	0.0	1.74	13.48	0.11	16.04	96.24
Galactose (g)	0.0	0.05	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.05	0.3
Dietary Fiber (g)	0.2	0.1	0.2	0.0	0.0	0.0	0.6	6.9	0.0	8.2	49.2
Calcium (mg)	2.76	2.996	1.807	0.045	2.756	0.657	5.308	57.573	158.62	232.522	1395.132
Iron (mg)	0.03	0.01	0.09	0.03	0.03	0.02	0.42	2.02	0.15	2.78	16.68
Magnesium (mg)	1.2	0.824	1.105	0.0	0.381	0.113	6.533	45.72	6.16	62.035	372.21
Phosphorus (mg)	3.48	1.798	1.97	0.0	2.329	0.083	10.617	125.307	112.64	258.223	1549.338
Potassium (mg)	17.52	19.476	12.454	0.045	6.105	0.695	135.158	379.307	21.56	592.321	3553.926
Sodium (mg)	0.48	5.993	6.565	0.09	0.259	0.006	213.967	580.813	136.62	944.793	5668.758
Zinc (mg)	0.02	0.01	0.02	0.0	0.02	0.0	0.08	3.86	0.68	4.69	28.14
Copper (mg)	0.005	0.003	0.003	0.0	0.005	0.0	0.049	0.254	0.007	0.325	1.95
Manganese (mg)	0.016	0.007	0.014	0.0	0.025	0.002	0.045	0.186	0.002	0.298	1.788
Selenium (mcg)	0.1	0.0	0.0	0.0	0.2	0.0	0.1	8.5	3.1	12.0	72.0
Vitamin A, IU (IU)	0.24	33.634	192.725	0.0	0.137	2.876	176.808	182.88	220.44	809.74	4858.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	56.76	56.76	340.56
Vitamin A, RAE (mcg_RAE)	0.0	1.648	9.64	0.0	0.0	0.144	8.983	8.467	58.3	87.181	523.086
Beta Carotene (mcg)	0.12	20.225	97.5	0.0	0.076	1.713	105.758	110.067	18.7	354.16	2124.96
Vitamin E (mg)	0.0	0.02	0.19	0.65	0.0	0.01	0.58	0.25	0.06	1.76	10.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.64	2.64	15.84
Lycopene (mcg)	0.0	0.0	0.137	0.0	0.0	0.0	5708.092	865.293	0.0	6573.522	39441.132
Lutein + zeaxanthin (mcg)	0.48	21.199	2.015	0.0	0.244	0.359	9.392	27.093	0.0	60.782	364.692
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.02	0.04	n/a	0.01	0.04	1.2	0.0	1.31	7.86
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.08	0.0	0.09	0.54
Vitamin C (mg)	0.9	0.2	0.4	0.0	0.5	0.0	2.9	0.0	0.0	4.9	29.4
Thiamin (mg)	0.006	0.001	0.002	0.0	0.003	0.0	0.008	0.169	0.007	0.197	1.182
Riboflavin (mg)	0.004	0.004	0.005	0.0	0.002	0.0	0.029	0.068	0.084	0.195	1.17
Niacin (mg)	0.014	0.024	0.051	0.0	0.011	0.003	0.4	0.728	0.018	1.249	7.494
Pantothenic acid (mg)	0.014	0.019	n/a	0.0	0.009	n/a	0.127	0.373	0.09	0.632	3.792
Vitamin B-6 (mg)	0.014	0.005	0.024	0.0	0.019	0.001	0.041	0.135	0.015	0.255	1.53
Folate (mcg)	2.28	2.697	0.65	0.0	0.046	0.114	4.492	20.32	3.96	34.558	207.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.18	1.08
Choline (mg)	0.7	0.5	0.4	0.0	0.4	0.0	4.0	53.3	3.6	63.0	378.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	n/a	0.0	0.001	n/a	0.004	0.085	0.07	0.162	0.972
Threonine (g)	0.002	0.001	n/a	0.0	0.002	n/a	0.016	0.254	0.196	0.472	2.832
Isoleucine (g)	0.001	0.001	n/a	0.0	0.003	n/a	0.012	0.389	0.341	0.749	4.494
Leucine (g)	0.004	0.002	n/a	0.0	0.005	n/a	0.016	0.694	0.526	1.247	7.482
Lysine (g)	0.005	0.002	n/a	0.0	0.004	n/a	0.016	0.508	0.455	0.991	5.946
Methionine (g)	0.0	0.001	n/a	0.0	0.001	n/a	0.004	0.085	0.143	0.234	1.404
Cystine (g)	0.0	0.0	n/a	0.0	0.001	n/a	0.004	0.068	0.029	0.101	0.606
Phenylalanine (g)	0.004	0.001	n/a	0.0	0.003	n/a	0.041	0.457	0.288	0.794	4.764
Tyrosine (g)	0.001	0.001	n/a	0.0	0.001	n/a	0.008	0.203	0.264	0.479	2.874
Valine (g)	0.002	0.002	n/a	0.0	0.004	n/a	0.012	0.44	0.365	0.827	4.962
Arginine (g)	0.012	0.001	n/a	0.0	0.01	n/a	0.012	0.389	0.207	0.632	3.792
Histidine (g)	0.001	0.001	n/a	0.0	0.002	n/a	0.008	0.22	0.191	0.423	2.538
Alanine (g)	0.002	0.001	n/a	0.0	0.002	n/a	0.016	0.339	0.154	0.515	3.09
Aspartic acid (g)	0.011	0.009	n/a	0.0	0.007	n/a	0.082	1.067	0.352	1.528	9.168
Glutamic acid (g)	0.031	0.007	n/a	0.0	0.012	n/a	0.265	1.355	1.34	3.01	18.06
Glycine (g)	0.004	0.001	n/a	0.0	0.003	n/a	0.012	0.322	0.095	0.437	2.622
Proline (g)	0.001	0.001	n/a	0.0	0.002	n/a	0.008	0.406	0.618	1.037	6.222
Serine (g)	0.002	0.001	n/a	0.0	0.003	n/a	0.016	0.542	0.321	0.886	5.316
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.1	23.1	138.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.003	0.019	0.621	0.001	0.001	0.012	0.119	4.64	5.421	32.526
Phytosterols (mg)	1.8	0.449	0.54	9.945	n/a	0.085	n/a	n/a	n/a	12.819	76.914
Monounsaturated Fat (g)	0.001	0.002	0.023	3.283	0.0	0.0	0.012	0.169	2.066	5.558	33.348
Polyunsaturated (g)	0.002	0.006	0.048	0.473	0.004	0.002	0.029	0.203	0.207	0.975	5.85