| 1/2 tsp Extra virgin olive oil |
1/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 1 Tbsp. Garlic clove chopped |
3/4 teaspoon |
$4.00 per pound
|
$0.02 |
| 1 med Onion, diced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 tsp Cumin seed, grnd |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 med Green pepper, diced |
1/4 pepper |
$2.19 per pound
|
$0.14 |
| 1/8 tsp Cayenne pepper |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 Tbsp. Chili pwdr |
3/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.14 |
| 8 ounce Corn frzn |
2 oz |
$3.89 per 16 ounces
|
$0.49 |
| 15 ounce Kidney beans,canned |
3 3/4 oz |
$0.89 per 15 1/2 ounces
|
$0.22 |
| 8 ounce Tomato Sauce |
2 oz |
$1.85 per 15 fluid ounces
|
$0.23 |
| 1 c. Yogurt Plain, low fat |
1/4 cup |
$4.09 per 32 ounces
|
$0.28 |
| 1 c. Cheddar Cheese, grated |
1/4 cup |
$6.99 per 32 ounces
|
$0.25 |
| Total per Serving |
$1.85 |
| Total Recipe |
$7.38 |
Suggestions?