CookEatShare is also available in English
Cerrar

Receta Mexican Lasagna (Pamona) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 8 inch flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
18.0g 		beans
106.31g 		tomatoes sauce
56.7g 		chiles
28.35g 		taco seasoning
1.33g 		flour tortillas
0.0g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.2 n/a 0.75 0.2 0.0 n/a 14.07 34.92 139.68
Total Fat (g) 19.36 0.02 n/a 0.1 0.08 0.0 n/a 18.72 38.28 153.12
Carbohydrates (g) 0.0 1.68 n/a 3.05 1.3 0.75 n/a 0.72 7.5 30.0
Ash (g) 0.98 0.06 n/a 1.13 0.37 0.5 n/a 2.22 5.27 21.08
Calories (kcal) 258.546 7.2 n/a 13.608 5.954 2.491 n/a 227.695 515.494 2061.976
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.15 n/a n/a n/a 0.14 0.46 1.84
Glucose (dextrose) (g) n/a 0.35 n/a 1.32 n/a n/a n/a n/a 1.68 6.72
Fructose (g) n/a 0.23 n/a 0.94 n/a n/a n/a n/a 1.17 4.68
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.13 0.13 0.52
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 74.63 16.04 n/a 51.67 26.44 0.08 n/a 20.76 189.61 758.44
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.76 n/a 2.41 n/a 0.25 n/a 0.29 3.72 14.88
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.9 0.5 0.2 n/a 0.0 1.9 7.6
Calcium (mg) 7.938 4.14 n/a 7.371 10.206 n/a n/a 407.365 437.02 1748.08
Iron (mg) 1.92 0.04 n/a 0.58 0.38 0.09 n/a 0.38 3.38 13.52
Magnesium (mg) 19.278 1.8 n/a 9.072 1.134 n/a n/a 15.82 47.104 188.416
Phosphorus (mg) 138.345 5.22 n/a 14.742 3.119 n/a n/a 289.28 450.705 1802.82
Potassium (mg) 278.958 26.28 n/a 187.677 32.036 n/a n/a 55.37 580.32 2321.28
Sodium (mg) 64.637 0.72 n/a 297.108 112.55 106.901 n/a 350.865 932.78 3731.12
Zinc (mg) 4.07 0.03 n/a 0.11 0.03 n/a n/a 1.76 6.0 24.0
Copper (mg) 0.068 0.007 n/a 0.068 n/a n/a n/a 0.017 0.16 0.64
Manganese (mg) 0.023 0.023 n/a 0.062 n/a n/a n/a 0.006 0.114 0.456
Selenium (mcg) 13.7 0.1 n/a 0.1 0.1 n/a n/a 7.9 21.9 87.6
Vitamin A, IU (IU) 0.0 0.36 n/a 245.511 35.721 124.298 n/a 566.13 972.02 3888.08
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 145.77 145.77 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 12.474 1.701 n/a n/a 149.725 163.9 655.6
Beta Carotene (mcg) n/a 0.18 n/a 146.853 n/a n/a n/a 48.025 195.058 780.232
Vitamin E (mg) n/a 0.0 n/a 0.81 n/a n/a n/a 0.16 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.78 6.78 27.12
Lycopene (mcg) n/a 0.0 n/a 7926.093 n/a n/a n/a 0.0 7926.093 31704.372
Lutein + zeaxanthin (mcg) n/a 0.72 n/a 13.041 n/a n/a n/a 0.0 13.761 55.044
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 n/a 4.0 9.7 0.6 n/a 0.0 15.6 62.4
Thiamin (mg) 0.068 0.009 n/a 0.011 0.003 n/a n/a 0.017 0.108 0.432
Riboflavin (mg) 0.261 0.005 n/a 0.04 0.009 n/a n/a 0.215 0.529 2.116
Niacin (mg) 4.774 0.022 n/a 0.556 0.179 n/a n/a 0.045 5.575 22.3
Pantothenic acid (mg) 0.408 0.022 n/a 0.176 0.023 n/a n/a 0.232 0.86 3.44
Vitamin B-6 (mg) 0.272 0.022 n/a 0.057 0.034 n/a n/a 0.04 0.424 1.696
Folate (mcg) 7.938 3.42 n/a 6.237 15.309 n/a n/a 10.17 43.074 172.296
Vitamin B-12 (mcg) 2.17 0.0 n/a 0.0 0.0 n/a n/a 0.47 2.63 10.52
Choline (mg) n/a 1.1 n/a 5.6 n/a n/a n/a 9.3 16.0 64.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.006 0.003 n/a n/a 0.181 0.191 0.764
Threonine (g) n/a 0.004 n/a 0.023 0.009 n/a n/a 0.503 0.538 2.152
Isoleucine (g) n/a 0.002 n/a 0.017 0.006 n/a n/a 0.876 0.9 3.6
Leucine (g) n/a 0.005 n/a 0.023 0.011 n/a n/a 1.35 1.39 5.56
Lysine (g) n/a 0.007 n/a 0.023 0.009 n/a n/a 1.17 1.208 4.832
Methionine (g) n/a 0.0 n/a 0.006 0.003 n/a n/a 0.367 0.376 1.504
Cystine (g) n/a 0.0 n/a 0.006 0.003 n/a n/a 0.073 0.082 0.328
Phenylalanine (g) n/a 0.005 n/a 0.057 0.006 n/a n/a 0.74 0.808 3.232
Tyrosine (g) n/a 0.002 n/a 0.011 0.006 n/a n/a 0.678 0.697 2.788
Valine (g) n/a 0.004 n/a 0.017 0.009 n/a n/a 0.938 0.967 3.868
Arginine (g) n/a 0.018 n/a 0.017 0.009 n/a n/a 0.531 0.575 2.3
Histidine (g) n/a 0.002 n/a 0.011 0.003 n/a n/a 0.492 0.508 2.032
Alanine (g) n/a 0.004 n/a 0.023 0.009 n/a n/a 0.396 0.43 1.72
Aspartic acid (g) n/a 0.016 n/a 0.113 0.028 n/a n/a 0.904 1.062 4.248
Glutamic acid (g) n/a 0.047 n/a 0.369 0.028 n/a n/a 3.441 3.885 15.54
Glycine (g) n/a 0.005 n/a 0.017 0.009 n/a n/a 0.243 0.274 1.096
Proline (g) n/a 0.002 n/a 0.011 0.009 n/a n/a 1.588 1.609 6.436
Serine (g) n/a 0.004 n/a 0.023 0.009 n/a n/a 0.825 0.86 3.44
Cholesterol (mg) 78.244 0.0 n/a 0.0 0.0 0.0 n/a 59.325 137.569 550.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.007 n/a 0.017 0.009 0.0 n/a 11.916 19.671 78.684
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a n/a n/a 2.7 10.8
Monounsaturated Fat (g) 8.403 0.002 n/a 0.017 0.006 n/a n/a 5.305 13.733 54.932
Polyunsaturated (g) 0.805 0.004 n/a 0.04 0.043 n/a n/a 0.531 1.422 5.688