Receta Mexican Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lasagne 37.8g	chicken breasts 30.24g	oil 0.75g	pepper 8.13g	onion 3.0g	chili 0.43g	ricotta cheese 35.44g	jack cheese 9.45g	egg 3.67g	salsa 37.8g	cheddar cheese 9.45g	cream 0.0g	olives 1.13g	tomatoes 11.22g	Total Per Serving	Total for Recipe
Protein (g)	4.93	6.3	0.0	0.07	0.03	0.05	4.01	2.31	0.46	0.57	2.35	n/a	0.0	0.1	21.2	254.4
Total Fat (g)	0.57	2.8	0.75	0.01	0.0	0.07	3.7	2.86	0.36	0.08	3.13	n/a	1.13	0.02	15.49	185.88
Carbohydrates (g)	28.23	0.0	0.0	0.38	0.28	0.24	1.45	0.06	0.03	2.65	0.12	n/a	0.0	0.44	33.87	406.44
Ash (g)	0.33	0.31	0.0	0.03	0.01	0.04	n/a	n/a	0.03	0.6	0.37	n/a	n/a	0.06	1.78	21.36
Calories (kcal)	140.238	52.012	6.63	1.626	1.2	1.361	55.283	35.249	5.243	13.608	38.084	n/a	9.945	2.02	362.498	4349.976
Starch (g)	23.61	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	23.61	283.32
Sucrose (g)	0.18	n/a	n/a	0.01	0.03	0.0	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.0	0.25	3.0
Glucose (dextrose) (g)	0.05	n/a	n/a	0.09	0.06	0.01	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.14	0.36	4.32
Fructose (g)	0.04	n/a	n/a	0.09	0.04	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.15	0.35	4.2
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.0	0.03	0.36
Maltose (g)	0.74	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.76	9.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	3.74	21.0	0.0	7.63	2.67	0.03	25.89	3.88	2.78	33.91	3.47	n/a	0.0	10.61	115.62	1387.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.0	0.0	0.2	0.13	0.03	0.1	0.05	0.03	n/a	0.05	n/a	0.0	0.3	1.89	22.68
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.1	0.1	0.1	0.0	0.0	0.0	0.5	0.0	n/a	0.0	0.1	2.2	26.4
Calcium (mg)	7.938	3.326	0.0	0.813	0.69	1.205	85.05	70.497	1.943	4.536	68.135	n/a	0.011	1.122	245.267	2943.204
Iron (mg)	1.25	0.22	0.0	0.03	0.01	0.06	0.15	0.07	0.07	0.85	0.06	n/a	0.01	0.03	2.8	33.6
Magnesium (mg)	20.034	7.56	0.0	0.813	0.3	0.737	4.607	2.552	0.44	6.048	2.646	n/a	0.0	1.235	46.971	563.652
Phosphorus (mg)	71.442	52.616	0.0	1.626	0.87	1.313	60.244	41.958	7.003	11.34	48.384	n/a	0.0	2.694	299.49	3593.88
Potassium (mg)	84.294	66.527	0.0	14.23	4.38	8.303	40.753	7.655	4.913	102.06	9.261	n/a	0.011	26.599	368.986	4427.832
Sodium (mg)	2.268	19.051	0.0	0.244	0.12	4.377	36.855	50.652	5.133	162.54	58.685	n/a	0.023	0.561	340.508	4086.096
Zinc (mg)	0.53	0.24	0.0	0.01	0.01	0.01	0.44	0.28	0.04	0.06	0.29	n/a	0.0	0.02	1.95	23.4
Copper (mg)	0.11	0.012	0.0	0.006	0.001	0.002	0.011	0.003	0.004	0.038	0.003	n/a	0.0	0.007	0.195	2.34
Manganese (mg)	0.348	0.006	n/a	0.01	0.004	0.009	n/a	n/a	0.001	n/a	0.001	n/a	n/a	0.012	0.392	4.704
Selenium (mcg)	23.9	5.0	0.0	0.0	0.0	0.0	5.5	1.4	1.2	0.2	1.3	n/a	0.0	0.0	38.5	462.0
Vitamin A, IU (IU)	0.0	25.099	0.0	30.087	0.06	128.483	n/a	n/a	17.857	207.9	94.689	n/a	n/a	93.49	597.665	7171.98
Retinol (mcg)	0.0	7.257	0.0	0.0	0.0	0.0	39.336	18.144	5.097	0.0	24.381	n/a	0.0	0.0	94.215	1130.58
Vitamin A, RAE (mcg_RAE)	0.0	7.56	0.0	1.464	0.0	6.426	40.399	18.711	5.133	10.584	25.043	n/a	0.0	4.714	120.033	1440.396
Beta Carotene (mcg)	0.0	0.0	0.0	16.914	0.03	65.0	9.214	7.371	0.367	n/a	8.033	n/a	0.0	50.393	157.321	1887.852
Vitamin E (mg)	0.04	0.09	0.07	0.03	0.0	0.13	0.03	0.02	0.04	n/a	0.03	n/a	0.16	0.06	0.7	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.283	n/a	1.134	n/a	n/a	n/a	2.417	29.004
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.091	0.0	0.0	0.0	n/a	0.0	n/a	0.0	288.776	288.867	3466.404
Lutein + zeaxanthin (mcg)	6.804	0.0	0.0	27.729	0.12	1.343	0.0	0.0	12.137	n/a	0.0	n/a	0.0	13.805	61.938	743.256
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.03	0.36
Tocopherol, gamma (mg)	0.33	0.01	n/a	0.0	0.0	0.01	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.01	0.39	4.68
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	6.5	0.2	0.3	0.0	0.0	0.0	1.5	0.0	n/a	0.0	1.4	10.0	120.0
Thiamin (mg)	0.336	0.018	0.0	0.005	0.002	0.002	0.007	0.002	0.003	0.019	0.003	n/a	0.0	0.004	0.4	4.8
Riboflavin (mg)	0.151	0.027	0.0	0.002	0.001	0.003	0.067	0.037	0.018	0.011	0.036	n/a	0.0	0.002	0.356	4.272
Niacin (mg)	2.714	2.997	0.0	0.039	0.004	0.034	0.032	0.009	0.003	0.408	0.008	n/a	0.0	0.066	6.313	75.756
Pantothenic acid (mg)	0.163	0.242	0.0	0.008	0.004	n/a	n/a	n/a	0.053	n/a	0.039	n/a	n/a	0.01	0.518	6.216
Vitamin B-6 (mg)	0.053	0.16	0.0	0.018	0.004	0.016	0.011	0.008	0.005	0.057	0.007	n/a	0.0	0.009	0.346	4.152
Folate (mcg)	89.586	1.21	0.0	0.813	0.57	0.433	4.253	1.701	1.723	7.182	1.701	n/a	0.0	1.684	110.855	1330.26
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.11	0.08	0.05	0.0	0.08	n/a	0.0	0.0	0.42	5.04
Choline (mg)	5.7	20.3	n/a	0.4	0.2	0.3	6.0	1.5	9.2	n/a	1.6	n/a	0.0	0.8	45.9	550.8
Folic acid (mcg)	82.782	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	82.782	993.384
Tryptophan (g)	0.072	0.073	0.0	0.001	0.0	n/a	n/a	n/a	0.006	n/a	0.03	n/a	n/a	0.001	0.183	2.196
Threonine (g)	0.174	0.263	0.0	0.003	0.001	n/a	n/a	n/a	0.021	n/a	0.084	n/a	n/a	0.003	0.549	6.588
Isoleucine (g)	0.193	0.321	0.0	0.002	0.0	n/a	n/a	n/a	0.025	n/a	0.146	n/a	n/a	0.002	0.689	8.268
Leucine (g)	0.374	0.463	0.0	0.003	0.001	n/a	n/a	n/a	0.04	n/a	0.226	n/a	n/a	0.003	1.11	13.32
Lysine (g)	0.113	0.523	0.0	0.003	0.001	n/a	n/a	n/a	0.033	n/a	0.196	n/a	n/a	0.003	0.873	10.476
Methionine (g)	0.057	0.169	0.0	0.001	0.0	n/a	n/a	n/a	0.014	n/a	0.061	n/a	n/a	0.001	0.303	3.636
Cystine (g)	0.098	0.082	0.0	0.001	0.0	n/a	n/a	n/a	0.01	n/a	0.012	n/a	n/a	0.001	0.204	2.448
Phenylalanine (g)	0.253	0.248	0.0	0.007	0.001	n/a	n/a	n/a	0.025	n/a	0.124	n/a	n/a	0.008	0.666	7.992
Tyrosine (g)	0.091	0.206	0.0	0.001	0.0	n/a	n/a	n/a	0.018	n/a	0.113	n/a	n/a	0.001	0.43	5.16
Valine (g)	0.223	0.308	0.0	0.003	0.001	n/a	n/a	n/a	0.032	n/a	0.157	n/a	n/a	0.002	0.726	8.712
Arginine (g)	0.178	0.39	0.0	0.002	0.003	n/a	n/a	n/a	0.03	n/a	0.089	n/a	n/a	0.002	0.694	8.328
Histidine (g)	0.113	0.191	0.0	0.001	0.0	n/a	n/a	n/a	0.011	n/a	0.082	n/a	n/a	0.001	0.4	4.8
Alanine (g)	0.166	0.36	0.0	0.003	0.001	n/a	n/a	n/a	0.027	n/a	0.066	n/a	n/a	0.003	0.627	7.524
Aspartic acid (g)	0.234	0.562	0.0	0.017	0.003	n/a	n/a	n/a	0.049	n/a	0.151	n/a	n/a	0.016	1.032	12.384
Glutamic acid (g)	1.739	0.931	0.0	0.015	0.008	n/a	n/a	n/a	0.062	n/a	0.576	n/a	n/a	0.048	3.379	40.548
Glycine (g)	0.166	0.372	0.0	0.002	0.001	n/a	n/a	n/a	0.016	n/a	0.041	n/a	n/a	0.002	0.6	7.2
Proline (g)	0.593	0.287	0.0	0.002	0.0	n/a	n/a	n/a	0.019	n/a	0.266	n/a	n/a	0.002	1.169	14.028
Serine (g)	0.234	0.221	0.0	0.004	0.001	n/a	n/a	n/a	0.036	n/a	0.138	n/a	n/a	0.003	0.637	7.644
Cholesterol (mg)	0.0	19.353	0.0	0.0	0.0	0.0	14.529	8.411	15.51	0.0	9.923	n/a	0.0	0.0	67.726	812.712
Trans Fat (g)	0.0	0.036	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.672
Saturated Fat (g)	0.106	0.804	0.056	0.005	0.001	0.013	2.342	1.802	0.114	0.011	1.993	n/a	0.155	0.003	7.406	88.872
Phytosterols (mg)	n/a	n/a	1.875	0.732	0.45	0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.786	4.202	50.424
Monounsaturated Fat (g)	0.064	1.155	0.17	0.001	0.0	0.015	1.052	0.827	0.14	0.008	0.887	n/a	0.821	0.003	5.145	61.74
Polyunsaturated (g)	0.212	0.593	0.489	0.005	0.001	0.032	0.113	0.085	0.05	0.042	0.089	n/a	0.118	0.009	1.837	22.044