Receta Mexican Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can 2.2oz sliced black olives

1 box uncooked lasagne noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	refried beans 55.38g	oregano 0.25g	cumin 0.26g	garlic salt 0.26g	water 74.06g	picante sauce 4.0g	cream 56.7g	onion 13.5g	jack cheese 21.19g	lasagne noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.85	3.0	0.03	0.05	0.04	0.0	0.0	1.17	0.15	5.19	n/a	19.47	155.76
Total Fat (g)	9.68	0.65	0.03	0.06	0.0	0.0	0.0	11.19	0.01	6.42	n/a	28.03	224.24
Carbohydrates (g)	0.0	8.45	0.16	0.12	0.19	0.0	0.25	1.63	1.26	0.14	n/a	12.21	97.68
Ash (g)	0.49	1.11	0.02	0.02	0.01	0.07	0.15	0.48	0.05	n/a	n/a	2.4	19.2
Calories (kcal)	129.273	50.391	0.765	0.984	0.872	0.0	1.0	109.431	5.4	79.029	n/a	377.146	3017.168
Starch (g)	n/a	4.96	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	4.96	39.68
Sucrose (g)	n/a	0.25	0.0	n/a	n/a	n/a	n/a	0.0	0.13	n/a	n/a	0.39	3.12
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.27	n/a	n/a	0.27	2.16
Fructose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.17	n/a	n/a	0.18	1.44
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1.98	0.0	n/a	n/a	1.98	15.84
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.31	42.17	0.02	0.02	0.02	73.99	3.6	42.22	12.03	8.69	n/a	220.06	1760.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.25	0.01	0.01	0.06	0.0	0.25	1.98	0.57	0.11	n/a	3.25	26.0
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.8	0.1	0.0	0.0	0.0	0.1	0.0	0.2	0.0	n/a	3.3	26.4
Calcium (mg)	3.969	18.274	3.94	2.444	0.21	2.222	n/a	62.37	3.105	158.059	n/a	254.592	2036.736
Iron (mg)	0.96	0.92	0.11	0.17	0.01	0.0	n/a	0.1	0.03	0.15	n/a	2.45	19.6
Magnesium (mg)	9.639	21.043	0.675	0.961	0.152	0.741	n/a	5.67	1.35	5.721	n/a	45.951	367.608
Phosphorus (mg)	69.172	61.466	0.5	1.31	1.095	0.0	n/a	65.205	3.915	94.073	n/a	296.736	2373.888
Potassium (mg)	139.479	186.06	4.173	4.694	2.89	0.0	n/a	79.947	19.71	17.162	n/a	454.114	3632.912
Sodium (mg)	32.318	248.634	0.038	0.441	0.068	2.963	31.24	45.36	0.54	113.565	n/a	475.166	3801.328
Zinc (mg)	2.04	0.36	0.01	0.01	0.01	0.01	n/a	0.22	0.02	0.64	n/a	3.31	26.48
Copper (mg)	0.034	0.094	0.002	0.002	0.0	0.007	n/a	0.011	0.005	0.006	n/a	0.164	1.312
Manganese (mg)	0.011	0.183	0.012	0.009	0.001	0.0	n/a	0.006	0.018	n/a	n/a	0.239	1.912
Selenium (mcg)	6.9	3.6	0.0	0.0	0.1	0.0	n/a	1.5	0.1	3.1	n/a	15.2	121.6
Vitamin A, IU (IU)	0.0	0.0	17.258	3.334	0.0	0.0	12.52	326.592	0.27	n/a	n/a	359.973	2879.784
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	90.72	0.0	40.68	n/a	131.4	1051.2
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.863	0.168	0.0	0.0	n/a	91.854	0.0	41.951	n/a	134.836	1078.688
Beta Carotene (mcg)	n/a	0.0	10.28	2.0	0.0	0.0	n/a	14.742	0.135	16.526	n/a	43.684	349.472
Vitamin E (mg)	n/a	0.03	0.05	0.01	0.0	0.0	n/a	0.25	0.0	0.06	n/a	0.39	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.155	1.176	0.0	0.0	n/a	0.0	0.54	0.0	n/a	3.871	30.968
Tocopherol, beta (mg)	n/a	0.01	0.03	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	n/a	0.57	0.05	n/a	0.0	n/a	n/a	0.02	0.0	n/a	n/a	0.64	5.12
Tocopherol, delta (mg)	n/a	0.04	0.01	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.05	0.4
Vitamin C (mg)	0.0	3.3	0.1	0.0	0.0	0.0	n/a	0.5	1.0	0.0	n/a	5.0	40.0
Thiamin (mg)	0.034	0.022	0.001	0.002	0.001	0.0	n/a	0.023	0.007	0.004	n/a	0.094	0.752
Riboflavin (mg)	0.13	0.011	0.001	0.001	0.0	0.0	n/a	0.096	0.004	0.083	n/a	0.327	2.616
Niacin (mg)	2.387	0.233	0.016	0.012	0.002	0.0	n/a	0.062	0.016	0.019	n/a	2.747	21.976
Pantothenic acid (mg)	0.204	0.122	n/a	n/a	n/a	0.0	n/a	0.193	0.016	n/a	n/a	0.535	4.28
Vitamin B-6 (mg)	0.136	0.061	0.003	0.001	0.008	0.0	n/a	0.034	0.016	0.017	n/a	0.276	2.208
Folate (mcg)	3.969	6.091	0.685	0.026	0.005	0.0	n/a	3.969	2.565	3.814	n/a	21.124	168.992
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	0.0	0.0	n/a	0.16	0.0	0.18	n/a	1.42	11.36
Choline (mg)	n/a	12.7	0.1	0.1	0.2	0.0	n/a	10.9	0.8	3.3	n/a	28.0	224.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.039	n/a	n/a	0.001	n/a	n/a	0.023	0.001	n/a	n/a	0.063	0.504
Threonine (g)	n/a	0.127	n/a	n/a	0.001	n/a	n/a	0.068	0.003	n/a	n/a	0.199	1.592
Isoleucine (g)	n/a	0.133	n/a	n/a	0.002	n/a	n/a	0.079	0.001	n/a	n/a	0.215	1.72
Leucine (g)	n/a	0.244	n/a	n/a	0.003	n/a	n/a	0.153	0.004	n/a	n/a	0.403	3.224
Lysine (g)	n/a	0.21	n/a	n/a	0.002	n/a	n/a	0.13	0.005	n/a	n/a	0.348	2.784
Methionine (g)	n/a	0.044	n/a	n/a	0.001	n/a	n/a	0.04	0.0	n/a	n/a	0.085	0.68
Cystine (g)	n/a	0.033	n/a	n/a	0.0	n/a	n/a	0.017	0.0	n/a	n/a	0.051	0.408
Phenylalanine (g)	n/a	0.166	n/a	n/a	0.001	n/a	n/a	0.074	0.004	n/a	n/a	0.245	1.96
Tyrosine (g)	n/a	0.089	n/a	n/a	0.001	n/a	n/a	0.074	0.001	n/a	n/a	0.164	1.312
Valine (g)	n/a	0.161	n/a	n/a	0.002	n/a	n/a	0.096	0.003	n/a	n/a	0.262	2.096
Arginine (g)	n/a	0.188	n/a	n/a	0.004	n/a	n/a	0.057	0.014	n/a	n/a	0.263	2.104
Histidine (g)	n/a	0.083	n/a	n/a	0.001	n/a	n/a	0.045	0.001	n/a	n/a	0.131	1.048
Alanine (g)	n/a	0.127	n/a	n/a	0.001	n/a	n/a	0.057	0.003	n/a	n/a	0.188	1.504
Aspartic acid (g)	n/a	0.365	n/a	n/a	0.003	n/a	n/a	0.125	0.012	n/a	n/a	0.506	4.048
Glutamic acid (g)	n/a	0.465	n/a	n/a	0.006	n/a	n/a	0.323	0.035	n/a	n/a	0.829	6.632
Glycine (g)	n/a	0.116	n/a	n/a	0.001	n/a	n/a	0.034	0.004	n/a	n/a	0.156	1.248
Proline (g)	n/a	0.127	n/a	n/a	0.001	n/a	n/a	0.147	0.001	n/a	n/a	0.277	2.216
Serine (g)	n/a	0.166	n/a	n/a	0.001	n/a	n/a	0.091	0.003	n/a	n/a	0.261	2.088
Cholesterol (mg)	39.122	0.0	0.0	0.0	0.0	0.0	0.0	29.484	0.0	18.857	n/a	87.463	699.704
Trans Fat (g)	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.136
Saturated Fat (g)	3.861	0.216	0.007	0.004	0.0	0.0	n/a	6.526	0.005	4.04	n/a	14.66	117.28
Phytosterols (mg)	n/a	n/a	0.508	0.179	0.021	n/a	n/a	n/a	2.025	n/a	n/a	2.732	21.856
Monounsaturated Fat (g)	4.201	0.21	0.002	0.037	0.0	0.0	n/a	2.875	0.001	1.854	n/a	9.18	73.44
Polyunsaturated (g)	0.403	0.183	0.013	0.009	0.001	0.0	n/a	0.476	0.003	0.191	n/a	1.278	10.224